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Grief can be a hard pill to swallow. For some, the pain goes down slowly and, little by little, subsides. For others, the loss feels like a lump in their throat, unmoving, no matter what they do to dislodge it.
While the support of friends and loved ones can be invaluable when facing a loss, books about grief can be a comforting refuge. Hearing the stories of how others have experienced loss and found a path forward or tapping into smart advice from experts in the field can help you to create space for your emotions. And although loss is something we all experience eventually, it can be a challenge to find the right ways to support a grieving friend or loved one.
These 11 books about grief can change the way you think about loss. From powerful memoirs to guidance from leading experts in psychology and neuroscience, these moving works explore grief in all its forms. Whether you’re facing a recent loss or trying to support someone who is, there’s likely smart advice here that can help. Take the guidance that works for you and your healing journey, and leave what doesn’t on the shelf.