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The human brain is truly remarkable. It’s not only the most complex part of the body, but it’s the source of all the qualities that define our humanity. It controls our memory, touch, emotions, temperature, breathing, and even hunger.
Research in recent years has highlighted the degree to which our overall health, diet, and lifestyle play a role in brain health, including our future risk for dementia.
From books that unpack the latest neuroscience research to a brain health cookbook written by a physician as well as daily exercises to keep your memory sharp, these 12 books can help you optimize your cognitive health and preserve the longevity of your most precious asset.