Though everyone on your Instagram feed might be gallivanting around Europe with few pauses in their itineraries, the real reason to take a vacation is to get a much-needed break and relax. This is especially true when your goal is to experience a wellness retreat. No matter where you go or how many stars the property has, few things feel more luxurious to enjoy some time to unwind, unplug your devices and recharge your body and mind.
Of course, everyone has their own idea of how much relaxation and how much activity they want on a vacation, but for a lot of people, it means taking the time to stop and breathe and be more mindful of what’s around you. You can also experience some activity that’ll make you break a sweat while you’re away, whether that’s snorkeling on a Hawaiian island or hiking to panoramic vistas in the Southwest.
While it’s great to take the time for self-care over a long weekend, what’s even better is learning the techniques to incorporate into your everyday life back in the real world.
Here are some wellness retreats that focus on aspects of self-care, including improving your sleep and helping you meditate. These are all located in the U.S. and range from relatively affordable getaways to major splurges. Either way, take a look at some of these properties to see how your next vacation could result in some major improvements to your self-care routine and overall wellness.