In everyone’s life, there happens to be a situation wherein we begin to hate our family or lose our bond with them. I have heard “I hate my family” from multiple people and the fact is that they are not happy with the hatred, they wish to resolve it.
A close connection like a family cannot be found or established again. However, due to some situations, people start hating their families. If you’re also here to find reasons for “Why do I hate my family”, relax you’ve landed on the right page.
Anthony Brandt appropriately quoted, “Other things may change us, but we start and end with the family.” Then, why do you want to run away from your family members? Can’t we focus on forgiveness, moving on, gratitude, or more?
These coping mechanisms can surely help you in mending down the broken relationships again. Keep reading this blog to understand the causes of hate and what to do when you hate your family.
Causes of “I hate my family”
Factors related to “I hate my family” vary upon the situation. Situations can be an abusive relationship, neglect, toxic behavior, conflict, or more.
Before learning how to overcome such feelings, it is really important to understand the causes behind such hard emotions. Below mentioned are some common causes provided in a survey of UK adults who were alienated from their family members or parents:
Emotional abuse
Conflicting personalities or values
Neglect
Traumatic family events
Different or unrealistic expectations
Mental health problem-related issues
Poor attachment style
Poor boundaries
Disregarding emotions or feelings
Unreasonable demands
No respect of the privacy
Not treating family member’s individuality
Excessive strictness or control
Constant criticism or comparison with others
Signs of Toxic Relationships with Family
When you feel like your family relationship is turning toxic or is already toxic, it can be really emotionally and psychologically challenging. Due to poor relationships or attachments, you begin to hate them.
However, learning signs of toxic relationships with family can help you with a better understanding and coping mechanisms. Below are some common signs of a toxic relationship with family members.
1. Exploited
When high or unrealistic expectations are given by family members, it can convert into hatred.
2. Misunderstood
There is a sign for toxic people that they always show that you’ve misunderstood them to just bring you down.
3. Disrespected
Disrespect comes when you feel like your parents or other family members do not respect your decisions, space, needs, emotions, and feelings.
4. Unsupported
You begin to feel like you’re not supported by your family members is the time when you feel like leaving everything behind. This feeling also leads us to think that they don’t know the real us, they are not even willing to understand you or provide you mental support when you need them.
5. Blamed
When things don’t go according to your planning, your family members begin to blame you or refuse to take responsibility for their actions.
6. Negative
Toxic family members often focus on bringing out your worst part so that they can leave negative comments on you and others can also believe the same.
What to Do When You Hate Your Family?
After understanding the causes and signs behind the hatred towards your family or parents, it’s time to understand what to do when you feel this way. It can be really mentally exhausting or challenging to feel with such hard emotions.
Whether you wish to live with your family or want to maintain limited contact, establishing your mental health and protecting your space should be your priorities.
Here are some coping techniques to adapt when you hate your family.
1. Acknowledge
Begin the process by accepting your feelings without passing any judgment on yourself. Do not blame yourself for such mishappenings, work on self-acceptance, and if possible work on improving relationships with your family.
2. Decide
Clearly, it’s your decision, if you wish to move out of your home or not but before making any decisions, make a plan of each and every step. You can make plans according to your needs, feelings, and emotions. Overall, just try to avoid conflicts with your family.
3. Mend
You can also look forward to mending down the unhealthy relationship with your family members. You can choose to heal if you are willing to trust, communicate, understand, and re-establish the relationship again.
4. Establish
If you’re thinking of re-establish the relationship again, it’s important to set clear boundaries with your family members so that you can live stress-free. Meanwhile, it is difficult to set boundaries with family, just make sure you’re respected.
5. Seek support
If things are not going in your favor, you can also seek individual counseling or family counseling to establish a healthy relationship with you and your family.
Connect with an experienced counselor
I hope this blog helps you with “what to do when you hate your family.” Comment down your views on the same. For more such content, connect with us on all social media platforms.
Thanks for reading!
The post “I Hate My Family! How to Deal With Such Hard Emotions appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.