We all are aware of racism, micro-aggressions, and discrimination that people go through because of their racial background. When such mistreatment or discrimination takes a place of violence or abuse, it can lead to racial trauma. It is also referred to as race-based traumatic stress. It is basically a sequence of consequences that occurs after experiencing discrimination and racism. Racial trauma can impact the mental, psychological and emotional health of a person severely. Such trauma is experienced simultaneously by an individual or a community. In this blog, I have covered what is racial trauma, the signs and symptoms of racial trauma, and how to cope with racial trauma.
What is Racial Trauma?
Racial trauma is caused by experiencing a traumatic event related to discrimination. It can also cause symptoms similar to anxiety and depression. Racial trauma is triggered by exposure to discrimination or abuse. Exposure to discrimination for a long time can result in humiliation, frightened, and isolation. And, it keeps on intensifying the severity of trauma.
Racial trauma is mostly experienced by stigmatized or marginalized ethnic groups like indigenous people, BIPOC, and black people.
Causes of Racial Trauma
Any type of discrimination or abuse can be the major cause of racial trauma. Additionally, racial trauma is mostly triggered by constant feelings of stress and anxiety caused by exposure to discrimination. Below are some of the common causes of racial trauma:
Exposure to ethnic or racial stereotypes
Constant fear about personal safety
Witnessed people receiving abuse or received abuse
Exposure to abuse of loved ones
Direct exposure to discrimination or abuse
Abuse or racism issues not acknowledged by other major communities
Symptoms of Racial Trauma
Racial trauma can impact mental and physical health badly. Symptoms of racial trauma are mostly related to the symptoms of PTSD. Some of the common symptoms of racial trauma are:
Distress
Avoid places, people, or things related to the trauma or exposure
Chronic and severe feelings of depression and anxiety
Negative thoughts and inability to distract from the trauma
Increased reactivity and sensitivity
Dissociation or feelings of numbness
Reduced mental health
Avoidance behavior
Difficulty in focusing or concentrating
Hypervigilance
Reduced self-esteem
Nightmares
Problems in sleeping or staying asleep
Impact of Racial Trauma on Mental Health
The impact of racial trauma on mental health is complicated and complex. It is not that incident that is permeated by nature; it is an incident that affects every person in that community. Sometimes, it also leads to re-traumatization in other people as well who have gone through the same experience. Racial trauma is so intense that it can also impact people who are living far, watching from afar, or experiencing the same.
It can reduce self-worthand self-esteem
It can reduce the chances of seeking assistance or support
It can result inemotional problems like dissociation
Additionally, racial trauma can develop other mental health conditions like:
Post-traumatic stress disorder (PTSD)
Chronic stress
Anxiety and depression
Tips to Cope with Racial Trauma
Racial trauma is a prolonged mental health condition that needs proper diagnosis and treatment. Racism is difficult to treat and it is very challenging to cope with such a trauma.
If you are not able to process your feelings or not able to overcome the trauma, the first thing you should do is to check with a mental health provider for proper diagnosis and treatment planning.
If you wish to connect with a certified and experienced mental health professional from BetterHelp, click here.
Book Your Therapy Appointment Here
Along with accessing treatment, you can try these below-mentioned strategies and tools below that can help you reduce symptoms and overcome the trauma easily.
Connect with the people of the community
Find the people from the community that understands you and supports you. This will help in healing the wounds. You can also try storytelling to raise awareness and safety related to it. It will also help in centering justice and will try to cultivate the practices that will promote community healing.
Practice self-care
Practicing self-care will not only improve your overall well-being but also will help you in promoting a sense of self. When I say self-care, it should not be done because I said it or your therapist asked you to do it. It should come more naturally and should be anything that you like to do.
Set boundaries
It is so important to raise awareness and it is also more important to stay informed about what exactly is going around in your community. Sometimes, it can be anxiety-inducing but you must try to protect your people from such experiences. Additionally, set boundaries for yourself so that you can protect your mental health. The best way to create or set boundaries is to limit your media consumption in cases of racial trauma.
I hope this blog helps you in understanding racial trauma and tips to cope with it. For more such content, connect with us on all social media platforms.
Thanks for reading!
The post Racial Trauma: How To Recognize And Cope appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.