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It’s possible to spend between seven and 14 years of your life in the menopausal transition. That’s a lot of holiday seasons that might also involve symptoms like heightened anxiety, vasomotor symptoms including hot flashes and night sweats, trouble sleeping, pain during sex, and more.
You or anyone you love going through perimenopause or menopause is going to need some extra TLC. The Flow team used our expertise to compile some of the best self-care and wellness menopause gifts, from luscious body butters to nourish dry, tired skin, to a cozy heated neck wrap for sore muscles. There are even some sexual wellness items and sweet eats that made the list, if you really feel like treating yourself.
Here’s our menopause gift guide: Grab something for your sister, best friend, hair stylist, and most importantly, don’t forget yourself.