Have you ever thought about why being at the beach, mountains, waterfalls, or under a thunderstorm positively changes your mood? There’s something in the air that lifts your mood instantly, do you know it’s the negative ions in the environment?
Negative ions are invisible, tasteless, and odorless molecules. When negative ions enter our body through the inhalation process, they reach the bloodstream and produce biochemical reactions, mainly happy hormones such as serotonin. Serotonin is one of the happy hormones that is known for alleviating the symptoms of depression, stress, and other mental health issues, research shows.
Additionally, they also enhance our daytime energy. In this blog, we will review what is negative ion therapy, its benefits, potential risks, effectiveness, and more. Let’s get started!
What are Negative Ions?
Negative ions are a group of atoms with a negative electric charge. Negative ions are invisible, odorless, and tasteless molecules that are present in nature and can be generated under lightning, thunder, ocean waves, waterfalls, social radiations, forests, and wetlands.
Research shows that negative ions can improve psychological health, cardiac health, sleep health, and more. Now you may understand why we see a lot of negative-ion generations being sold in the market. They don’t only filter out dust but also lift up psychological well-being.
What’s the Science Behind it?
Negative ions are created in nature, it can be part of a euphoric mood. For example, have you ever walked barefoot near the beach or stood beneath a waterfall… how light and euphoric it feels. The air circulated in the beach or the mountains contains thousands of negative ions which is pretty much more than an office building or home.
A study conducted by the students of Columbia University states that negative ion generators can help relieve the symptoms of chronic depression and they can be relatively used as antidepressants. Well, research shows that there are no side effects of negative ions, therefore, people can note down their experiences and check if they work for them or not.
Benefits of Negative Ion Therapy
Negative ions make us feel light as if we are walking on an airflow. If you’re someone who feels refreshed right after taking a nature walk or just standing on the balcony for 5 minutes, you’re already seeking the benefits of negative ion therapy. Below listed are some of the benefits of negative ion therapy:
Enhances mental energy Improves oxygen flow in the brain
Decreases irritation caused due to inhaling germs
Improves lung functioning
Promotes alertness
Promotes antimicrobial activity
Provides protection against germs
Reduces drowsiness
Reduces depression
Reduces headache
Do you know air conditioning reduces the count of negative ions? This is why we feel drowsy and sleepy in the presence of an air conditioner. And, right after stepping out of the home, we start feeling fresh. The development of an ion generator aims at re-releasing the negative ions that are removed by the air conditioner. Do you know the natural in-built ionizer at home is a shower?
Potential Health Risks of Negative Ions Therapy
Research shows that there are fewer side effects of negative ions. Below listed are some potential health risks of negative ions:
Causes respiratory irritation
Develops ozone emission
Triggers allergies and asthma
Therapy at Home: How to Increase Negative Ions At Home?
Use a negative ion generator to enhance the generation of negative ions at home while using an air conditioner.
Use a Himalayan salt lamp to promote the negative ions, and it can also help with improved sleep and allergies.
Burn beeswax candles to clean up the environment at home and restore energy at home.
Plant an indoor water fountain to generate a calming and peaceful environment at home and to increase the generation of negative ions.
Place indoor plants to increase negative ions, enhance focus and productivity, and improve attention span.
Take the use of tourmaline crystals to enhance negative ions and foster compassion and healing.
Sit in front of bonfires to promote relaxation and restore mental energy by inhaling negative ions.
Promote a good quality of air circulation in the room by opening doors and windows.
Reduce the quantity of heat or humidity-causing devices such as computers in the bedroom
I hope this blog helps you understand the effectiveness of negative ion therapy for treating mental health issues. For more such content, connect with us through all social media platforms.
Thanks for reading!
The post Negative Ion Therapy For Treating Mental Health Disorders: Is It Effective? appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.