October calls for festivities, celebrations, and connections. Our favorite month of the year is here and we are obsessed! Not because we get to trick-or-treat, or wear spooky costumes!
The autumn air feels refreshing and positive…while so many trends on social media are going on… why don’t we also try transformation? TikTok lately is all about “October Theory!” What does TikTok’s new trend of October Theory is all about?
In simple words, TikTok’s October theory is all about celebrating fall and implementing changes in our lives. In this blog, we will understand the psychology behind TikTok’s October Theory. So, let’s get started!
What is October Theory and Why is it Trending?
October theory on social media provides us a great chance to implement healthy changes in our lives similarly we generally perform on New Year. October theory on TikTok provides a special chance to revaluate and prepare yourself for the new adventures coming your way.
October theory is quite different from the resolutions we usually take on New Year. October theory demands action to accomplish the goal you might have taken at the beginning of the year. This theory provides pressure and motivation to freshen up and complete your goals before the year ends.
October Theory is all over social media and we’re obsessed because it got us the same energy again! The month of fall is not about making harsh comments or doubting yourself but it is all about allowing yourself some more time to fulfil things you want to achieve. Fall is all about embracing your journey and seeking extra motivation to complete the uncompleted tasks.
October theory was started through TikTok at the end of September last year. This term was coined by Macy Morgan who explained the October Theory on TikTok.
Within a year, people on social media are talking, experimenting, and trying out the phenomenon. To find people’s opinions and explanations of this theory, you can go to TikTok and search for this trending theory.
Below listed are some of the important benefits of the October Theory:
Enhances motivation levels
Help achieve goals
Improves mental wellbeing
Makes people active again
Enhances productivity
Promotes self-care
Prioritizes overall wellbeing
Enhances efforts and commitment
Unveiling Psychology Behind the October Theory
Researchers believe that “October Theory” can be effective for implementing new changes. During fall, seasonal changes affect people’s mental well-being. The darker days result in seasonal affective disorder (SAD) in people across the globe.
Not only this, but severe mood changes can also be observed during the shorter days due to deficiency of Vitamin D. Research shows that colder temperatures, darker nights, short days, and lack of sunlight trigger depressive episodes in people. Herein, the concept of October Theory acts as a sense of relief to welcome change and positivity again in life.
Additionally, it works as a re-motivation for people who made resolutions at the beginning of the year but got stuck in the middle. It provides them with a sense of motivation to get up and achieve.
The concept of October theory feels like the Second New Year wherein we get our doses to start afresh again and welcome changes positively. Like, people do transformation videos on TikTok, it’s time to transform with a smile and a positive attitude.
I love the part that October theory fits everyone! It can also be for people who find it difficult or stressful to pass holidays. Psychology says, when you try to find positivity in negativity, no one can stop you from achieving things. Similarly, there can be many meanings or purposes of the October Theory, it’s on you now! This fall prepare yourself to vanish the anxiety completely and focus on yourself.
How to Make the Best of October Theory?
The October theory brings new changes in life, prepares us for adventures again, and motivates us to enhance productivity. Instead of counting days of holiday, try to bring sparkle into your life by approaching October with a new mindset.
Make the best of this theory not only in reel life but in real life as well. Remember, it’s never too late to accomplish your goals. Buck up, boost your motivation levels, and get ready for the “Second New Year.” Here’s how you can make the best of the October Theory:
Think mindfully:
The first step to welcoming or implementing change is to sit peacefully and explore your needs and goals again. Prepare yourself, get proper sleep, take a pen, and now down the things that you wish to fulfill before this year ends.
Keep it short-term:
If you’re planning to achieve long-term goals, give yourself a reality check, and divide your goals into short-term goals. Simply, think about the parts of your long-term goals that can be fulfilled before the end.
Celebrate and embrace:
Avoid indulging yourself in work and work, instead, welcome seasonal changes as well. Prepare yourself for the fall and other seasonal changes coming ahead. Celebrate Thanksgiving, follow the family traditions, and enjoy your tricks and treats.
Be kind and generous:
Don’t allow seasonal changes to affect your well-being, instead, welcome the changes by being kind to yourself. Help or support people affected by seasonal changes by talking to them or motivating them.
Take the help of SMART Goals:
SMART goals can help you achieve specific, measurable, attainable, relevant, and time-limited goals. Find your purpose for the year and prepare yourself.
Make bold decisions:
If you’re stuck at something for a long time, it’s time to make bold decisions for yourself and trust the natural process of exploring and reinventing.
Writer’s Thoughts
I am personally in love with this trend. This trend motivates us to welcome change and accomplish personal goals we might have set for ourselves. This theory perfectly aligns with the holiday season and can be counted as a natural process of reinvention and exploration. This trend can be a perfect dose of motivation for people who are struggling financially, mentally, physically, or spiritually. It allows us to reshape our lives naturally.
I hope this blog helps you understand the meaning or purpose behind TikTok’s October Theory and its psychology. Comment down and share your views on the same.
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Happy October!
The post TikTok’s October Theory : Psychology Explained #FallBringsChange appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.