Atherosclerosis and Heart Disease

Slide 2

What is atherosclerosis?

Atherosclerosis happens when plaque (a sticky substance made mostly of fat and cholesterol) slowly builds up in your arteries.

Arteries are blood vessels that carry blood through your body. 

Plaque buildup causes the arteries to get thicker and harder. This leaves less room for blood to flow through. 

Slide 3

Symptoms of atherosclerosis 

You may not notice any symptoms with atherosclerosis. 

Many people don’t know they have atherosclerosis until an artery becomes very narrow or blocked completely. 

This sets the stage for possible health problems.

Slide 4

Atherosclerosis and the heart

Coronary heart disease is caused by atherosclerosis. The plaque buildup keeps arteries from bringing enough blood to the heart.

This buildup may cause problems like:

  • Heart attack (myocardial infarction)

  • Chest pain (angina)

  • Damage to the heart’s blood vessels (coronary artery stenosis)

Slide 5

Atherosclerosis and the brain

Plaque in the neck arteries supplying the brain (also called carotid arteries) cause a lack of blood flow to the brain. This is called carotid artery disease and is one of the main causes of stroke. 

Slide 6

Atherosclerosis and the legs

Blocked arteries that bring blood to the legs and feet can lead to peripheral artery disease (PAD). 

People with PAD may have:

  • Pain in the legs when walking (claudication)

  • Leg numbness or weakness

  • Cold feet

Slide 7

Risk factors for atherosclerosis 

Some of the reasons a person may be at higher risk of atherosclerosis are:

  • High cholesterol 

  • High blood pressure 

  • Smoking

  • Type 1 and Type 2 diabetes

  • Obesity 

  • Metabolic syndrome

Slide 8

Reducing your risk

The good news? You can lower your risk of atherosclerosis by:

  • Substituting healthy fats (olive oil and omega-3 fats) for saturated fats

  • Eating plenty of fruits and vegetables 

  • Moving your body regularly 

  • Not smoking 

  • Maintaining a healthy weight

  • Keeping cholesterol and blood pressure levels healthy

  • Exercising

Slide 9

For more information 

To learn more about atherosclerosis, talk to your healthcare provider. 

This educational resource was created with support fro m Merck and Novartis.

 

Prendre mon premier RDV

Nous vous invitons…

Nous vous invitons à prendre rendez-vous avec un de nos psychologues, psychothérapeutes et psychopraticiens afin de faire un premier pas vers le changement que vous désirez. Si vous désirez obtenir de plus amples informations ou si vous avez des questions, n’hésitez pas à nous téléphoner. Vous pouvez prendre un rendez-vous par téléphone ou en envoyant un email au cabinet des Psychologues de Paris 9 (à l’attention du psychologue ou psychothérapeute de votre choix).