These days, our phones do everything from unlocking the front door to adjusting the thermostat. They wake us up, start our cars, and even track our steps. With so much convenience packed into a single device, it’s no surprise we reach for it constantly. Unfortunately, though, nonstop connection to technology can contribute to mental fog, emotional fatigue, sleep issues, and reduced attention span. That’s where a digital detox or a “phone cleanse” can help. By taking a mindful break from talk

Have you ever caught yourself thinking you’re not doing enough for your child or that you’re somehow falling short as a mom? You’re not alone. In fact, 94% of moms surveyed experience mom guilt, often driven by unrealistic parenting expectations, curated social media feeds, and a harsh inner critic. This constant pressure can leave you feeling like an imposter, questioning whether you’re enough. But here’s the good news: mom guilt doesn’t have to control you. By practicing self-compassion, connecting with talk

For most kids, summer means a break from the grind of the school year. It’s time to ditch the early alarms, forget about packing lunches, and just enjoy time together, soaking up sunshine for the two glorious months. For many parents, though, the freedom of summer can bring new stress into the home. How do you fill long days in a fun, meaningful way? How much screen time is too much? How do you avoid guilt over not doing enough? talk

Relationships with parents can be complicated, even if things seem fine on the outside. When manipulation is involved, relationships become confusing and emotionally draining. Recognizing the signs of manipulative parents can be challenging, as some emotionally manipulative parents hide their controlling behaviors behind a mask of concern, tradition, or what they’ll claim are good intentions. If you’ve ever felt guilty about setting boundaries, or you’ve doubted your feelings or questioned your self-worth after dealing with manipulative family members, you’re not talk

While the actual prevalence is unknown, research suggests an estimated 1.3 – 1.4 million caregivers are under the age of 18 in the United States. It’s a phenomenon known as parentification, and it ​happens when a child becomes “the responsible one” in a family. Parentification​ trauma can occur when children are forced to take on adult responsibilities, like doing most of the household chores, comforting an emotionally distressed parent, or caring for younger siblings. The role of caregiver often keeps talk

Feeling the sting after a teen lashes out with an “I hate you!” is one of the worst moments of parenting. Maybe they said it after an argument, or it came out of nowhere, but either way, you probably feel a little gutted right now. It’s painful — and it can make you question yourself, your parenting style, and your relationship with your child. It’s essential to know two things right now. One, you’re not alone; and two, your relationship talk

Bringing two families together is a beautiful but complex journey. Whether you’re stepping into a stepparent role or bringing children from previous relationships together under one roof, there are bound to be growing pains. From sibling rivalries to shifting routines, it’s normal to feel like you’re figuring things out one day at a time. If you’re navigating these challenges, you’re far from alone. Blended families are more common than ever. In fact, about 1 in 10 children in the U.S. talk