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juillet 10, 2025Like
What Women Need to Know About Heart Disease
Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart attack is when blood flow to the heart is suddenly reduced or blocked. Heart failure happens when the heart doesn’t pump blood as well as it should. And it affects almost 3 million women a year. Understanding this condition can help you know if you’re at risk — and what you can do about it. The dangers of heart failure Healthy
juillet 10, 2025Like
They Said I’d Only Live 4 Months, but It’s Been 2 Years — and I’m Not Done Yet
As told to Erica Rimlinger Six months into my first pregnancy, I felt a lump in my breast and brought it up at my doctor’s appointment. “Oh, that’s normal,” my OB-GYN said. “That happens when you’re pregnant.” Three years later, in 2022, I sat in a hospital gown looking at a PET scan of my body. Each patch of light on the black background showed where cancer had taken residence. The scan was lit up like the Las Vegas strip Healthy
juillet 9, 2025Like
5 Hot and Healthy Beach Reads
Read: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read season. Most people tend to think of “beach reads” as all fiction and fluff — but that’s not exactly true. The definition of a beach read is any enjoyable book you want to read on vacation. So let your inner bibliophile run wild. We’re big fans of health information (shocking, we know!). So it tracks Healthy
juillet 8, 2025Like
5 Sex Positions That Prime Women for Orgasm, According to Experts
For women, having an orgasm can be tricky business — and certainly a bit more complex than it is for most men. We can thank biology for that one in addition to patriarchal, heteronormative cultural forces that have historically prioritized men’s pleasure over women’s. “The orgasm gap is still very real today, and studies show that only about 18-20% of women climax from penetration alone,” Kate Kozlova, resident sex expert at Luxus, tells SheKnows. That means it’s a completely normal shek
juillet 8, 2025Like
Good Sex with Emily Jamea: Vacation Sex
Emily Jamea, Ph.D., is an award-winning sex and couples therapist and author of the USA Today best-selling book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. You can find her here each month to share her latest thoughts about sex. My client Cara couldn’t stop smiling as she settled into my office. She and her husband had just returned from a long weekend at the beach. “It was amazing,” she beamed. “We had sex almost every day. Healthy
juillet 7, 2025Like
How to Do a Digital Detox From Your Phone for Improved Well-Being
These days, our phones do everything from unlocking the front door to adjusting the thermostat. They wake us up, start our cars, and even track our steps. With so much convenience packed into a single device, it’s no surprise we reach for it constantly. Unfortunately, though, nonstop connection to technology can contribute to mental fog, emotional fatigue, sleep issues, and reduced attention span. That’s where a digital detox or a “phone cleanse” can help. By taking a mindful break from talk
juillet 7, 2025Like
Feeling Like a Bad Mom? Let’s Break the Cycle
Have you ever caught yourself thinking you’re not doing enough for your child or that you’re somehow falling short as a mom? You’re not alone. In fact, 94% of moms surveyed experience mom guilt, often driven by unrealistic parenting expectations, curated social media feeds, and a harsh inner critic. This constant pressure can leave you feeling like an imposter, questioning whether you’re enough. But here’s the good news: mom guilt doesn’t have to control you. By practicing self-compassion, connecting with talk
juillet 7, 2025Like
Stress-Free Summer Schedule for Kids & Parents
For most kids, summer means a break from the grind of the school year. It’s time to ditch the early alarms, forget about packing lunches, and just enjoy time together, soaking up sunshine for the two glorious months. For many parents, though, the freedom of summer can bring new stress into the home. How do you fill long days in a fun, meaningful way? How much screen time is too much? How do you avoid guilt over not doing enough? talk
juillet 7, 2025Like
Recognizing & Dealing with Manipulative Parents
Relationships with parents can be complicated, even if things seem fine on the outside. When manipulation is involved, relationships become confusing and emotionally draining. Recognizing the signs of manipulative parents can be challenging, as some emotionally manipulative parents hide their controlling behaviors behind a mask of concern, tradition, or what they’ll claim are good intentions. If you’ve ever felt guilty about setting boundaries, or you’ve doubted your feelings or questioned your self-worth after dealing with manipulative family members, you’re not talk
juillet 7, 2025Like
Unpacking Parentification: When the Child Becomes the Caregiver
While the actual prevalence is unknown, research suggests an estimated 1.3 – 1.4 million caregivers are under the age of 18 in the United States. It’s a phenomenon known as parentification, and it happens when a child becomes “the responsible one” in a family. Parentification trauma can occur when children are forced to take on adult responsibilities, like doing most of the household chores, comforting an emotionally distressed parent, or caring for younger siblings. The role of caregiver often keeps talk
juillet 7, 2025Like
What to Do if Your Teenager Hates You
Feeling the sting after a teen lashes out with an “I hate you!” is one of the worst moments of parenting. Maybe they said it after an argument, or it came out of nowhere, but either way, you probably feel a little gutted right now. It’s painful — and it can make you question yourself, your parenting style, and your relationship with your child. It’s essential to know two things right now. One, you’re not alone; and two, your relationship talk
juillet 7, 2025Like
Blended Family Difficulties: Navigating the Challenges
Bringing two families together is a beautiful but complex journey. Whether you’re stepping into a stepparent role or bringing children from previous relationships together under one roof, there are bound to be growing pains. From sibling rivalries to shifting routines, it’s normal to feel like you’re figuring things out one day at a time. If you’re navigating these challenges, you’re far from alone. Blended families are more common than ever. In fact, about 1 in 10 children in the U.S. talk