Whenever we talk about postpartum depression, only a woman pops up in our minds. Have you ever wondered why that is so? It’s not unnatural to feel overwhelmed when your life completely changes because of having a few life to be responsible for.
Male postpartum depression is so little talked about that many people don’t even think that male postpartum is real. I think it is high time we start talking about mental health concerns in males as much as we talk about the mental well-being of kids and women.
Although men don’t experience the hormonal changes that pregnancy brings with it, they also do not experience the labor pain, they still experience a burst of emotions while being an active partner of that pregnancy.
Let’s understand male postpartum depression in detail…
Male Postpartum Depression: Meaning
Male postpartum depression is a mental health condition that is experienced after the baby is born. You experience various symptoms of depression during the period right after childbirth. There can be various reasons behind fathers experiencing postpartum depression.
Did you know that 1 in every 10 males experiences postpartum depression? That makes a lot of men dealing with postpartum depression and the sad part is, most of them do not even know it. In fact, men often don’t receive the love and support they need because many people refuse to acknowledge the fact that there is such a thing as male postpartum depression.
It is very important for all of us to acknowledge male postpartum depression and motivate all fathers to focus on their mental health as much as they focus on other things in life. A new father has so many things to take care of. He juggles between office visits, hospital visits, grocery runs, taking care of mother and baby, etc. doing all this can exhaust you mentally and physically leading to male postpartum depression.
Postpartum Depression Males: Symptoms
When men go through postpartum depression, they often assume the symptoms of male postpartum depression to just be signs of exhaustion. Even though fathers are exhausted, there are several other emotions and feelings they experience after bringing the baby home.
Since nobody talks about male postpartum as much as they should have, knowing the signs of male postpartum depression becomes even more important. If you don’t know what male postpartum depression looks like, here’s all you need to know about male postpartum symptoms;
Changes in sleep and appetite
Extreme changes in weight
Several aches and pains without any clinical explanation
Lack of energy
Restlessness
Agitation
Lack of joy in doing things you once enjoyed
Uncontrolled worrying
Feelings of worthlessness, shame, and guilt
Reduced decision-making skills
Declining concentration
Intense mood shifts
Extreme sadness and hopelessness
Intrusive thoughts about harming the child
Male Postpartum Depression: Causes
There is not just one but many factors that contribute to developing male postpartum depression. Most of the causes of male postpartum depression are common among both genders. Let’s quickly look at the causes of male postpartum depression;
History of a mental health condition
Living away from the newborn
Experiencing financial stress
Lack of social support
Relationship issues
Becoming a father at a very young age
Long working hours
Job burnout
Now, these are some of the most common causes but they aren’t the only ones. There can be other causes of male postpartum depression too. It depends on your family dynamics, your ability to create a work-life balance, etc. Sometimes if the mother has postpartum depression, it can be transferred to the father as well.
Male Postpartum Depression: Treatment
Like many other mental health conditions, male postpartum depression can also be treated with the help of mental health professionals. In terms of treatment for postpartum depression, there are no differences based on gender.
Both the mother and the father are similarly treated for postpartum depression. Let’s look at a few options:
Drug treatment
Selective Serotonin reuptake inhibitors (SSRIs)
Psychoeducation
Cognitive behavioral therapy
Aversion therapy
Interpersonal therapy
Family therapy
Self-help tips to deal with male postpartum;
Have a strong support system
Don’t skip your routine workout
Engage in relaxation techniques
Practice meditation
Learn emotion-focused coping techniques
Learn to accept change
Practice expressing your thoughts and feelings
Maintain a healthy diet and good sleeping pattern
That’s All Folks!
I hope you found this blog about male postpartum depression interesting, helpful, and thought-provoking. Do share this blog with all the new fathers around you so that no one struggles without knowing what the real issue is.
Thanks for reading.
Take care and stay safe.
The post Do Fathers Go Through Postpartum Depression Too? appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.