Budget ergonomic chair pick: IKEA
Ideally, your chair should have armrests so you dont have to hold your shoulders and elbows up while working on the keyboard and using the mouse, says Egbogah. For a budget-friendly option, try this one from IKEA, which also includes a headrest.Markus Office Chair, $249, ikea.com(Related:A Guide to Back Pain Symptoms, Treatment, and Prevention)