More ergonomic tips from Egbogah
Ensure your days are ache-free by considering your alignment. Your ear should line up with your shoulder,” says Egbogah. “If youre sticking your head out, its probably because youre too far away from your monitor or your eyes are getting tired.” She suggests repositioning your monitor to correct this misalignment. “Dont look like a croissant!Also, Egbogah cautions against standing desks. Why? Most people will end up putting more weight on one foot or they’ll tilt their pelvis, and thatll lead to other problems,” she says. “Consider a desk you can adjust in height to make it a sitting and standing workstation you can switch between.Next: 4 Chest Stretches to Help Improve Posture and Reverse Slouching
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