Blog – Lire les derniers articles sur le site Psychologues Paris 9

Blog – Lire les derniers articles

mai 15, 2022Like

5 exercices inventifs pour aider les enfants à gérer le stress

Les concentrations de stresse et d’anxiété atteignant des sommets chez les enfants, l’apprentissage de stratégies d’adaptation saines peut les amener à se sentir plus prêts et capables de faire face aux difficultés de la vie. La réalité se présente comme remplie du instants inattendus, qu’il s’agisse d’une qualité stupéfaction ou bien d’un challenge imprévu. Donc, il n’est ainsi oncques abusivement tôt en premier lieu dans posséder un ensemble de méthodes d’adaptation saines afin de vous assister pour traverser les tours.
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mai 15, 2022Like

5 moyens créatifs pour aider les enfants à gérer le stress

Les états de stress et de crainte atteignant des sommets chez les enfants, l’apprentissage de méthodes d’adaptation saines peut les préparer et les aider à faire face aux problèmes de la vie. Son existence se trouve être grande du jeux inattendus, qu’il s’agisse d’une éblouissante étonnement et aussi d’un risque imprévu. Et puis il n’est en conséquence même pas une fois bien tôt dans un premier temps dans bénéficier un grand nombre de techniques d’adaptation saines concernant nos lieu de
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mai 15, 2022Like

Five effective ways to reduce your screen time

It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone Many of us don’t see a problem with screen time, what with it being such an essential part of life in the modern world. And technology and social media can have a really positive effect on our live. But what feels like a normal and necessary part of our day can also have negative consequences. Psychologists have
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mai 15, 2022Like

Situational Stress And Some Tricks To Handle It!

Situational stress cannot be put into a definition. It is the stress you deal with on a daily basis. We all experience situational stress and most of us cope well with it. It becomes a problem only when you lose the ability to fight back, when you fail to produce a resilient response to the daily stressors that you face. We all know that stress is a natural response to any kind of threat (perceived or real). Situational stress is
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mai 14, 2022Like

Toxic Shame: What Is It & How To Heal From Toxic Shame?

Shame on you! Heard this before? Someone said this to you before, perhaps you said it to yourself? ‘Shame’ what’s Shame to you? Well, to me shame is something I feel when I am very critical of myself, certain actions of mine that I’m not proud of. Basically, you feel ashamed when you evaluate yourself and find some things that are non-negotiable for you. What do you do when you feel ashamed of yourself? Ideally, you should acknowledge your mistake,
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mai 14, 2022Like

How to spot signs of anxiety in children

Learn about the warning signs of worry and stress in kids so that you can step in to offer support Anxiety is simply an activation in our nervous system that we also call the fight or flight response. It warns us against imminent physical danger, such as a car coming towards you as you are crossing the road, or when perceived psychological danger, such as a big exam, is approaching. Some childhood anxieties can be completely age-appropriate. For example, very
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mai 13, 2022Like

What is Intergenerational trauma?

We are all familiar with the concept of trauma and how living through something tragic can significantly affect our lives. The concept of PTSD or Post Traumatic Stress Disorder has been popularised through movies about war veterans and abuse survivors, and there is greater empathy now for those who undergo such life experiences. But how widespread are the effects of trauma? Intergenerational trauma, or Multigenerational/Transgenerational trauma, refers to the transmission of distress through families, to members who might have never
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mai 13, 2022Like

Exam Anxiety

Exam anxiety is a common occurrence among all age groups. It is a form of performance anxiety. It is a condition of extreme stress and fear prior to exams, which may affect the overall performance of the examinees. It can be a serious condition that results in headaches, heart palpitations, sudden bursts of anger, and fainting. The feeling often arises due to lack of preparation, lack of confidence, or any immediate incident that makes the person nervous. To overcome exam
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mai 13, 2022Like

Birch: A new form of hospitality

Heralded as ‘the most exciting opening in the UK’ by CN Traveller, does Birch mark the beginnings of a new form of hospitality? When was the last time you took some time away from your busy schedule to truly relax, and have a little fun? Away from the bustling streets of the town or city where you spend your days. Away from the constant sound of traffic, sirens and the constant buzz of your phone. When did you last learn
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mai 13, 2022Like

Froedtert & the Medical College of Wisconsin Opens Microhospital

A new Froedtert & the Medical College of Wisconsin (Milwaukee) microhospital opened in Mequon, Wis., according to an article in gmtoday.com. The 17,000-square-foot hospital is adjacent to the Froedtert & MCW Mequon Health Center and includes a seven-bed emergency department (ED), eight inpatient beds, a laboratory, pharmacy, and imaging services. Ryan Companies (Minneapolis) served as the construction manager for the project. The post Froedtert & the Medical College of Wisconsin Opens Microhospital first appeared on HCD Magazine.
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mai 13, 2022Like

10 Visualization Techniques To Help You Reach Your Goals

“If you can imagine it, you can achieve it” – William Arthur Ward And honestly, there is no denying the same. Imagination is a powerful tool. Visualization techniques are when a person uses his imagination to create a mental picture that serves as a motivation at one end and increases confidence on the other. One of the benefits of visualization is that it does not matter what your surroundings are, it is your willpower to change the pattern of thinking
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mai 13, 2022Like

30 questions to deepen your friendship

Take your friendships to the next level with these fun and inspiring questions Our friendships fill our lives with joy; bringing us support, comfort, and a whole lot of laughter. These bonds see us through the challenges that inevitably come our way as time goes on – and it makes all the difference having someone in your corner, cheering you on as you navigate the road ahead. In a similar way to our intimate relationships, friendships thrive on trust, honesty,
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Nous vous invitons…

Nous vous invitons à prendre rendez-vous avec un de nos psychologues, psychothérapeutes et psychopraticiens afin de faire un premier pas vers le changement que vous désirez. Si vous désirez obtenir de plus amples informations ou si vous avez des questions, n’hésitez pas à nous téléphoner. Vous pouvez prendre un rendez-vous par téléphone ou en envoyant un email au cabinet des Psychologues de Paris 9 (à l’attention du psychologue ou psychothérapeute de votre choix).