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mai 13, 2022Like
Motivational Interviewing: Definition, Techniques, and Examples
Motivational counseling is a newly formed approach that is specially designed for helping people to find motivation in order to make some positive behavioral changes in them. Motivational counseling is completely a client-centered approach. This approach is really effective for people who lack motivation or do not have good feelings about changing their behavior. It is specially designed for people who are in a conflicted dilemma of wanting to change but are still not ready to change their behavior. This calmsage
mai 13, 2022Like
What is Chocolate Meditation? How to Practice Meditation with Chocolate?
Have you Heard about Chocolate Meditation? I was amazed when I came to know about practicing chocolate meditation. Chocolate meditation is a part of mindfulness meditation. If you want some change in your everyday meditation practice or you are trying meditation for the first time, Mindfulness chocolate meditation is what you need to try. The best part about chocolate meditation is that you don’t need too many things to begin. All you need is a few pieces (bites) of chocolate, calmsage
mai 12, 2022Like
Life After Diagnosis: Navigating the Things You Love with Urothelial Bladder Cancer
Lean on your support system Whether it is family, friends, religious groups, support groups, professional counselors, or others, it is important to build a support system to help you cope with your diagnosis, after care, and day to day tasks. A cancer diagnosis can trigger feelings such as depression, anxiety, worry. Therefore, patients can benefit from having people to talk to both personal and professional. Embracing your style Women who have surgery and have to wear an ostomy bag following Healthy
mai 12, 2022Like
What Actually Happens When You ‘Tweak’ Your Back & What to Do About It
You know the drill: One minute you’re bending down to pick up a box off the floor or to scratch your cat’s belly and somehow, some way, “Ouch!” You’ve tweaked your back, and now you’re doubling over in pain. Then before you know it you’re on the couch for days completely incapacitated and feeling bad about yourself. What the heck happened? Don’t worry. According to Eni Kadar, PT, DPT, Cert. DN, CHN, tweaking your back over the simple stuff is shek
mai 12, 2022Like
Good Sex With Emily Jamea: Is an Open Relationship Right for You?
When I first started practicing as a sex and relationship therapist nearly 15 years ago, the idea of open relationships was something my clients brought up once every six months or so. These days, the question about whether to explore consensual non-monogamy comes up nearly once a week. Consensual non-monogamy is an umbrella term that we use to describe a variety of open relationship structures. Regardless of the structure a couple chooses, one thing is clear — the couple mutually Healthy
mai 12, 2022Like
Good Sex With Emily Jamea: Is an Open Relationship Right for You?
When I first started practicing as a sex and relationship therapist nearly 15 years ago, the idea of open relationships was something my clients brought up once every six months or so. These days, the question about whether to explore consensual non-monogamy comes up nearly once a week. Consensual non-monogamy is an umbrella term that we use to describe a variety of open relationship structures. Regardless of the structure a couple chooses, one thing is clear — the couple mutually Healthy
mai 12, 2022Like
$242M Gulf Coast Medical Center Expansion Completed In Florida
Lee Health (Fort Myers, Fla.) has completed the renovation and expansion of its Gulf Coast Medical Center in Fort Myers, Fla. The $242 project comprised a 365,700-square-foot expansion and a renovation of 48,500 square feet of healthcare space that included adding new hospital beds and intensive care units (ICUs) and expanding the central energy plant. A three-story vertical expansion added 216 patient rooms on top of an existing bed tower. The project also added a new three-story care tower with healthcare
mai 12, 2022Like
What is Eco-Anxiety & How Can You Manage It?
Almost daily we are exposed to images of disastrous droughts, hurricanes and deadly wildfires (including those caused by things like gender-reveal parties!). We’re presented with dizzying facts and figures about “climate crisis,” greenhouse emissions, and the importance of holding global warming at 1.5 degrees. Not to mention we’re seeing multiple species of animals dying out, the oceans being over-polluted, and, oh yes, we are using far too much plastic (and loads of micro-plastics have found their way into our bodies). shek
mai 12, 2022Like
Advocate Aurora Health, Atrium Health Merge In $27B Deal
Advocate Aurora Health (Milwaukee, Downers Grove, Ill.) and Atrium Health (Charlotte, N.C.) announced plans to merge. The combined organization will transition to a new brand name, Advocate Health, and be headquartered in Charlotte. The Advocate Aurora and Atrium Health brands will be used in their respective local markets. Advocate Health will have a combined footprint across Illinois, Wisconsin, North Carolina, South Carolina, Georgia, and Alabama. The move will result in the fifth largest health system in the country based on healthcare
mai 12, 2022Like
Post-Pandemic Effects
After COVID, the world is slowly returning to normal (if such a thing exists). Slowly, limitations are being lifted, people are going to work, workplaces, schools, and colleges are opening, tests are being conducted offline, and crowding is becoming more typical by the day. As much as we may have desired it at one time, we cannot deny that the same things may today appear overwhelming to the majority of us. It may seem more difficult than ever to begin mindtrib
mai 12, 2022Like
How to Have a Smooth Trip to the Loo
Relaxing on the toilet is difficult for a lot of people: When something feels stuck, theres an impulse to push. But when you bear down to force a bowel movement, it applies pressure to your anus, which can result in inflamed veins and tissue, hemorrhoids andanal fissures (yup). For a smoother experience, pelvic floor physiotherapist Michiko Caringal suggests repositioning yourself: Elevate your feet, keep your knees higher than your hips and lean forward. And dont forget to breathe.If youre someone best
mai 12, 2022Like
17 Self-Improvement Books You Can’t Afford To Miss (For A Positive Life)
Self-improvement books are a source of inspiration and motivation if chosen carefully. Yes, you can find many self-development books around but the best ones have the power to do wonderful things that were never thought before. There is no right age to begin working on your personal growth. Books are a man’s best friend, who better to take advice from! The summer has begun and if you are looking for books to read for self-improvement, we have a big list calmsage