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avril 3, 2022Like
Mind Can’t Shut Down At Night? Here’s How To Stop Racing Thoughts At Night
Finally, the day’s over. After a warm shower and a hot cup of chamomile tea, you slip into bed. You lay your head on the pillow, close your eyes, and wait for the deep slumber to take over. “Did I forget to pick up the meds?” “Maybe I could do with a diet” “What if tomorrow doesn’t go as I’ve planned?” As soon as you close your eyes, you’re plagued with racing thoughts such as these. As you finally settle calmsage
avril 3, 2022Like
Feel Anxious At Work? Here’s How To Overcome Work Anxiety?
According to statistics almost 60% of the working class claims to have experienced mild to high work anxiety. Anxiety at work might seem common but in no way should work anxiety be accepted as a general phenomenon. If you identify as a person who has (in the past) or is experiencing anxiety at work, it’s time you learn how to manage work stress and anxiety. We spend most of our lives working and being anxious at work everyday (9 to calmsage
avril 2, 2022Like
Early Signs Of Schizophrenia and When Do Symptoms Usually Start?
Schizophrenia is one of the serious mental disorders which need to be taken care of as soon detected or tested. Schizophrenia interrupts the ability to think or manage emotions, make wise decisions and live life positively. Schizophrenia is more complex than it looks as it is a long-term mental health disorder. Since it is difficult to measure or detect, it is really important to learn about early signs of schizophrenia so that you can detect them early and get them calmsage
avril 2, 2022Like
Is Overthinking Making You Second Guess Yourself A Lot lately? Here’s How To Stop
“How to stop second-guessing myself?” I have been asking myself this for the longest of times. I have always been someone who knew exactly why and what I am doing. But as I grew older, I achieved some tiny things and suddenly things started to go downhill. I began to doubt all my decisions, I would second guess myself a lot and trust me I didn’t even realize it until my husband pointed it out. I am an overthinker and calmsage
avril 2, 2022Like
Engaging In Artistic Activities Helps Teens Reduce Antisocial Behaviors & Better Their Well-Being
In a new study by the University College London and the University of Florida, it was found that teenagers who engage or participate often in artistic and cultural activities including drama, dance, and attending social events, are less likely to have antisocial behavior. This study was published in the Journal of Youth and Adolescence and was based on the data of more than 25,000 teenagers. The study measured the teens’ engagement with artistic and cultural activities. This included engagement in calmsage
avril 1, 2022Like
Try These Full Bodyweight Exercises for an Equipment-Free Workout
We get it: you love your treadmill workouts, your indoor cycling or your barbells. Who doesn’t? We all love our workout toys and, for many of us, they can make it a lot easier to stay motivated and committed to movement and exercise routines. But let’s not underestimate the appeal and efficacy of bodyweight exercises — which, once you get a hang of a few basic moves, can easily become daily favorites. Bodyweight workouts are a fun, easy and inexpensive way shek
avril 1, 2022Like
Let’s Normalize Not Telling Other People What to Do With Their Boobs, Okay?
One of the easiest and most low-cost things you can do in this world when it comes to other people’s bodies is mind your own business. That’s the sort of 2022 etiquette lesson some people might need a reminder for after a few years of low human contact. And you can always count on Reddit’s “Am I the Asshole?” (AITA) to help with that kind of reminder while give some prime examples of how not to treat other people — especially shek
avril 1, 2022Like
Eva Longoria Bastón Is Learning to Be Grateful for a Changing Body in Her 40s
In New York City to talk about a new campaign to draw attention to presbyopia, age-related blurry vision, actress and mom-of-one Eva Longoria Bastón looked like a vision with shiny, dark brown locks in a video interview with SheKnows. “We’re so hard on our bodies as women,” said the 47-year-old Longoria Bastón, noting how women might complain out loud about things they don’t like about their bodies. “I think when your body hears that negativity, it could be toxic,” she shek
avril 1, 2022Like
Every Variation of 69 Humankind Has Thought Up
When a position has been around as long as 69 has, it’s bound to inspire a slew of iterations — some of which resemble the original, and others of which no longer look like it at all. We humans are a pretty inventive bunch, and one of the things we’re best at is coming up with new ways to get it on. So it should come as no surprise that we’ve collectively dreamt up enough 69 spinoffs to comprise an shek
avril 1, 2022Like
Taking Stock
I started working for Healthcare Design about 12 years ago, and one of the first big projects to land on my desk was managing our annual A/E/C Survey. It’s been a pet project of mine ever since, and finally taught me that using Excel can be more satisfying than excruciating. The survey has evolved a bit over time, with new questions added or others retired, but it always serves as a biennial opportunity to take stock of where we are healthcare
avril 1, 2022Like
5 Ways to Avoid Falling for False Health Information Online
The moment you feel a tickle in your throat or spot a new rash on your child it’s easy to turn to Dr. Google. From the comfort of your couch, you can enter your symptoms into a search engine and begin down a rabbit hole of potential causes, symptoms, and treatments. “Dr. Google has never been to any of our med classes, but they probably are the most popular doctor out there,” Jessica Shepherd, M.D., an OB-GYN and founder of shek
avril 1, 2022Like
A Cleaner Future Is on the Horizon
As we pass the two-year mark of the COVID-19 pandemic, mandates across America are ending and the talk now is of treating the virus as endemic. The hope is that, going forward, we can control it, rather than letting it control us. If COVID taught us anything, it’s to pay more attention to the ways germs are spread. And nowhere is that more important than in healthcare facilities. Studies show that 80 percent of common illnesses, including nasty ones like healthcare