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mai 6, 2022Like
A Basic Full-Body Workout That Calls for No Equipment at All
Getting a full-body workout at the gym is pretty easy. You can simply look around to see what weights are there and which machines are free, and you can craft a full-body routine on the fly. Getting a full-body workout at home, on the other hand, can be a little harder. Since there are no weights, machines, or people to serve as inspiration, imagination is your only guide. And if you don’t have a lot of experience with no-equipment exercises, shek
mai 6, 2022Like
Chill Out & Get Off With the Best Sex Positions to Reduce Stress
Most days, we live an unforgivably stressful existence — all the more in the last few years of pandemic-era stress where it feels like our fight-or-flight instincts are triggered just about every day. Between work, family and everything else that crops up to make your head spin and keep you scrolling through your phone, any and all precious free time should probably be spent trying to take the edge off. Particularly when we’re living in a pandemic and there’s a shek
mai 6, 2022Like
I Tried the Bala Jump Rope & It Made My At-Home HIIT Workouts More Intense
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at jumping rope. I can do a few tricks, including jumping on one leg with my arm underneath the other (you’ve gotta see it to believe it), and my endurance is strong. It’s customary for me to log at least 10 minutes without stopping or tripping up. Not only shek
mai 6, 2022Like
Call To Action
Two years after the murder of George Floyd in Minneapolis and the growing acknowledgment of systemic racism in the U.S., many of us are asking: “What can we do? Can we make a difference through design?” The problems are rooted in more than what and how we design; it’s also who is designing. The architects and designers in the healthcare industry are rarely representative of the groups being impacted by injustice. According to recent National Council of Architectural Registration Boards healthcare
mai 6, 2022Like
What are the types of personality disorders?
Learn more about 10 different types of personality disorders In short, a personality disorder is a condition that affects the way that you think, feel, and behave. They might affect the way that you relate to others, and to yourself, and are usually long-term conditions that commonly begin in adolescence. People with personality disorders might face a lot of stigma from the people around them, perhaps in part due to the media portrayal of these conditions, combined with a general happi
mai 6, 2022Like
Montana State University To Add Nursing Education Centers
Architecture, engineering, and design firms Cushing Terrell (Billings, Mont.) and CO Architects (Los Angeles) have been awarded a contract to provide design services for five new Montana State University (MSU) nursing education centers. The centers will be located in Bozeman, Billing, Great Falls, Kalispell, and Missoula, Mont., and include classrooms and simulations laboratories. The post Montana State University To Add Nursing Education Centers first appeared on HCD Magazine. healthcare
mai 6, 2022Like
Being Anxious vs Having Anxiety: What’s The Difference?
Anxiety is a natural response to stress, anyone can experience anxiety. But this doesn’t mean that everyone has an anxiety disorder. Having an understanding of anxiousness vs anxiety is a must because it helps you understand your thoughts, feelings and actions and where they are taking you. In a stressful situation it’s natural for us to be stressed, worried, afraid or anxious, it only becomes a disorder when these feelings become uncontrollable and begin to interfere with your daily life. calmsage
mai 6, 2022Like
10 song lyrics that get mental health right
There is much comfort to be found in words that so effortlessly tap into whatever it is we might be experiencing, and the power of song is something many of us are familiar with. Here, we round up 10 song lyrics that get it right 1. ‘Help me, it’s like the walls are caving in / Sometimes I feel like giving up / But I just can’t’ Shawn Mendes, ‘In My Blood’ In a 2020 interview with Apple Music, shared happi
mai 5, 2022Like
The Best Birth & Pregnancy Meditation Apps To Download Right Now
The journey of pregnancy to childbirth can feel long and stressful at times. After all, you’re getting ready to birth another human, which includes not only a whole lot of hormonal shifts but the reality check that you’re getting ready to birth another human from your body — a human who will be under your care for at least 18 years. No wonder the idea of childbirth can be daunting and overwhelming for new parents and birthing people. “When we shek
mai 5, 2022Like
Answers About Ashwagandha
Medically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used for treating symptoms of stress, anxiety and insomnia — but is it worthy of the attention? We reached out to Dr. Melanie Fiorella, a primary care physician and director of the Center for Integrative Education at University of California San Diego, to get the facts. What is ashwagandha? Ashwagandha, also called winter cherry or ashvagandha, is an herb used in Healthy
mai 5, 2022Like
Journaling for Mental Health: A Therapist’s Guide
Journaling has long been recognized as an effective way to reduce stress, help with depression and anxiety, focus your mind, and organize your life. It can be a great tool to use for meditation, to open up, and let go of things that bother you. One of the best parts of journaling is that it’s something you can do at home, when it’s convenient for you, without needing a lot of time, resources, or skill. There’s more to keeping a talk