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novembre 29, 2021Like
Are You Focusing On Others Way Too Much? Here’s How To Bring The Focus Back To Yourself
Focus is one thing that has the ability to turn tables on you. If you focus on yourself, you’ll eventually grow whereas, if your focus is on others, your personal growth may be hindered. Therefore, you really need to focus on yourself instead of others. Take a hurdle race as an example. If you are running a hurdle race, instead of focusing on your track you begin to focus on your fellow runners. What do you think is going to calmsage
novembre 29, 2021Like
4 ways to give back to service workers
They’ve been making our lives easier all year, and now is our opportunity to give back to those in the service industry It’s the season of giving, and also a time to reflect on the things that we are most grateful for. Throughout the year, there are people who make our everyday lives run a little smoother. It could be those close to us, but also, often in the background, there are near-strangers whose work makes all the difference. Around happi
novembre 28, 2021Like
2021 Rising Star: Julie Mendoza
Current projects: I’ve been collaborating with my colleagues on providing a research-driven solution to reduce inequity in healthcare. Gaining a thorough understanding of how the social determinants of health directly impact wellness within a specific, medically underserved neighborhood in Dallas, we’ve been able to develop a hypothesis on how community-based telemedicine can best be implemented. Sources of inspiration: I’ve always been most inspired by people—people I work with, people I learn from, and people I serve. My parents are truly healthcare
novembre 28, 2021Like
Jennifer Lopez’s Go-To Luxurious Leggings Are On Sale Right Now — & We Don’t Know How Long They’ll Stay in Stock
No workout look is complete without a stylish pair of leggings. Let’s be real, leggings were sent from heaven — they’re both comfortable and make your butt look amazing. What more could you ask for? Well, maybe you want to treat yourself to a pair of the luxe leggings that Jennifer Lopez reportedly loves? We don’t blame you, we’re tempted ourselves. While Black Friday may be over, Cyber Monday deals are sneaking their way into some of our favorite stores shek
novembre 28, 2021Like
Differences In Brain Structure May Account For Why Some Siblings Display Antisocial Behavior
Differences in brain structure among siblings could account for why some siblings develop severe antisocial behavior. The reason why siblings with the same upbringing and genetics can exhibit such different behavior has long puzzled psychologists, neuroscientists and researchers alike. Now, a team of researchers from the universities of Bath and Southampton in the UK may have an answer as to why some siblings from the same family may develop antisocial behavior when others do not. “We found that both the affected and theravive
novembre 28, 2021Like
Emotional Triggers For Empaths: What Are They (And How To Avoid Them)
If you’ve ever been called a highly sensitive person, an attentive listener, and someone with an empathetic heart, then you might be considered as an “empath”. An empath is a great friend and a partner, one whom you can always count on but on the other hand, empaths are often called an emotional sponge and someone who takes away the emotional pain of others at their expense. Empaths easily get upset and overwhelmed by emotions (of others as well as calmsage
novembre 28, 2021Like
Who Is A One-Upper? How To Shut Them Down
We all have that one friend who always has to be one scale upper than you. Such people have a one-upper personality. It’s funny how some people just can’t take it that they have done a little less than the other. One-uppers are constantly trying to be either more miserable or happier or fit or more everything than the other. Even in random conversations that we have in the cafeteria or in a party about the silliest of things, one calmsage
novembre 28, 2021Like
What is working mum guilt (and how can I overcome it?)
Why do some women feel guilty for pursuing their careers after having kids? We spoke with Transformative Coach Ali Scott to find out more We’re all different: as individuals, and as parents. Making the decision to return to work after having a baby is tough. For some, there’s no choice at all: financial commitments, family situations, and the overwhelming cost of childcare are all readily acceptable reasons new mums give for returning to work. Others might choose to remain at happi
novembre 28, 2021Like
Alcohol Withdrawal Syndrome: Causes, Symptoms & Treatment
List of Contents What Is Alcohol Withdrawal Syndrome?What Can Cause Someone To Develop Alcohol Withdrawal Syndrome?What Are The Symptoms Of Alcohol Withdrawal Syndrome?How Can You Treat Alcohol Withdrawal Syndrome?Can You Treat Alcohol Withdrawal Syndrome At Home? Alcohol withdrawal is the testing time for a high-functioning alcoholic. An alcoholic goes through a lot of troubling thoughts, feelings and emotions during alcohol withdrawal. Alcohol withdrawal syndrome (AWS) can also be life-threatening. Most alcoholics have developed a dependency and almost 70% of high calmsage
novembre 28, 2021Like
Cooking is part of my therapy: Ian’s story
From a fit, healthy, and confident husband and dad to being unable to walk or function, chronic pain and mental ill-health very nearly overwhelmed Ian. But, thanks to the incredible support of his family and a reignited passion for cooking, he’s found the recipe for resilience I had never heard of fibromyalgia, nor thought that anxiety and depression would ever take hold of me, but that is exactly what has happened. In the early 2000s, I was very active, playing happi
novembre 27, 2021Like
Fawn Response To Trauma: What Is It And Ways To Unlearn Your Fawn Response
If you know about the post-traumatic stress disorder or trauma, you know the basic response – the flight, fight and freeze response – but did you know that there’s a fourth response to trauma as well – Fawn Response. When you’re in the middle of a conflict, what’s your first reaction? Do you stand up and speak for yourself or do you spend time pleasing the other person? Do you struggle with understanding your needs? This is where your ‘Fawn calmsage
novembre 27, 2021Like
The Anniversary Effect! Does It Indicate You Aren’t Yet Over Your Trauma? | Here’s how you can deal with it
One of the most common examples of the anniversary effect is you start acting weird around the time of your loved one’s initial death anniversaries. Losing someone is traumatic for most people and when that time of the year returns you start to have all the reactions, thoughts and feelings return. What Is The Anniversary Effect? Anniversary effect also known as anniversary reaction is a phenomenon where you have similar feelings and thoughts about a life event at every anniversary calmsage