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février 7, 2022Like
7 ways to support and encourage emotional growth in children and teens
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and growth in children and teens? Self-improvement and personal growth aren’t just areas reserved for adults looking to enrich their lives or enhance their career prospects. They’re important aspects of life that can help us to develop skills and better understand ourselves at any age. According to the latest figures released by Place2Be, 95% of staff at schools are seeing an happi
février 6, 2022Like
Psychosomatic Illness: Symptoms, Causes and Treatment!
Do you know about psychosomatic disorder? Psychosomatic illness is a psychological condition where you claim to experience some physical symptoms and discomfort but these symptoms have no medical explanation. Basically, all your tests come clear in spite of you going through a lot of pain and discomfort. So, if you have developed a psychosomatic illness, you probably will be given a clean chit from your doctor. That’s the cue for you to look for a mental health professional to help calmsage
février 6, 2022Like
The Best Therapeutic Group Activities For Mental Health (For Youth & Adults
Taking care of your mental health can feel like a lonely task, can’t it? When I was fighting against my depression, there were days when I felt alone in my fight, even when I was surrounded by my support system. Many people worry about fighting against their mental health challenges alone. If you’re someone who feels alone in your struggles, let me tell you that even on the hardest days, you can find warmth and support in group therapy. Group calmsage
février 6, 2022Like
Five signs of sensory overload in adults
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to live with. Here, writer Emma Johnson describes her experience, and shares tips for spotting signs in yourself and others Over-stimulation may not be very obvious from an outsider perspective – and, having ADHD, sometimes even I have trouble spotting the signs from the inside, too. But many adults with ADHD, autism, or PTSD can experience discomfort or feel happi
février 5, 2022Like
What Is Generational Trauma And How Can Heal From It
Have you watched Encanto, a movie by Disney? I did and I could stop thinking about how generational trauma has affected so many people’s lives. I decided to talk to my friends and family about generational trauma and realized that so many people aren’t even aware of generational trauma at all in spite of suffering from it. Trauma, unfortunately, is a part of so many lives. We all have different thresholds to painful situations and something that’s just a tragic calmsage
février 4, 2022Like
How to Set Healthy Boundaries With Friends
Friends are important. They’re the people outside of our families who we share mutually beneficial, rewarding, trusting bonds. Our friendships provide us with the support, love, and nurturing we need to navigate life. They keep us grounded, real, and in touch with our life goals and motivations. No doubt about it: friends can be everything. However, those special relationships can actually become strained over time without definitive friendship boundaries. When boundaries lack or wane, it can cause a disruption in talk
février 4, 2022Like
This Cute Personal Blender Makes Getting My Daily Fruit & Veggie Intake a Total Breeze & It’s on Major Sale
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Whether you’re heading back to the office, continuing to work from home, or staying busy with the kids, one thing is certain: it’s tricky to get your daily fruit and veggie intake. I’m the kind of person who would prefer to get it all done in one swoop, which is why the BlendJet has seriously been a game-changer since shek
février 4, 2022Like
You Should Know the Names of These Black Women Health Heroes
For many people, when they think about major figures in medicine and health, a bunch of old (or dead, or both!) white men probably come to mind. This is because for a long time, women and people of color were not welcome in the medical profession, and those who were — and even those who made great strides and major contributions to the field — were often overlooked by history books or had their work and lasting contributions erased from shek
février 4, 2022Like
How to Set Family Boundaries: A Therapist’s Guide
Families can be tricky. They’re always there, you don’t get to choose them, and they can be the best, or the most challenging, parts of your life. Sometimes they’re both. Familial relationships can be difficult to navigate, especially if a relationship is overbearing, unhealthy, or causes family drama. Setting boundaries is an effective way you can maintain a healthy balance in your relationships with family members. From parents, to siblings, to extended family members, knowing how to set boundaries with talk
février 4, 2022Like
How to Set Boundaries With Parents: A Therapist’s Guide
Sometimes our relationship with our parents evolves into an unhealthy place that can result in a dysfunctional family. This can be in large part because it’s difficult to let go, for both of you. Family boundaries can help. Understanding how to set boundaries with parents, however, can be challenging. To set healthy boundaries with anyone in your life, even your parents, you must learn to be direct and firm about your needs, while maintaining respect. Healthy boundaries in a relationship talk
février 4, 2022Like
Ask a Therapist: “How to Set Boundaries With a Narcissist”
Knowing how to set boundaries with someone with narcissistic personality disorder (NPD) can be overwhelming. You probably feel emotionally and mentally drained as you’re trying to navigate a very difficult relationship. Use the tips we have for you here to be confident in your own ability to set firm boundaries with someone with narcissistic personality disorder. What Boundaries Should I Have with Someone with Narcissistic Personality Disorder? The first step in setting boundaries with someone with narcissistic personality disorder is talk
février 4, 2022Like
Novant Health Plans New Hospital
Novant Health (Winston-Salem, N.C.) is breaking ground on a new hospital at its New Hanover Regional Medical Center (NHRMC) in Wilmington, N.C., according to an article in starnewsonline.com. The 66-bed Scotts Hill Community Hospital will be added to NHRMC’s existing emergency department and will focus on orthopedic services, while also providing general surgery and other services. Completion is scheduled for the end of 2024. Additionally, Novant Health has several other projects in the works this year, including a 108-bed neurosciences healthcare