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novembre 26, 2021Like
This Top Reviewed Legging Brand Is Having a Huge Sale on Amazon For Black Friday
If you could take only one clothing item with you on a deserted island, what would you take? I would bring a pair of leggings. I mean seriously, they’re so versatile; you can workout in them, you can run errands in them, you can sleep in them — the list goes on and on. Not to mention they’re super cozy during the wintertime. And, if you’re struggling to find a gift for a friend or relative, leggings are a great shek
novembre 26, 2021Like
I Got The Viral TikTok Bike Desk & Okay, I’m Obsessed With It
Like a lot of people I know, the last year or so has been a weird experience, both mind and body-wise. The activities and movement that were just built in to my day pre-pandemic (from commutes to after work activities to weekends with friends) were just no longer there. More and more the motivation to move and connect with my body and be active had to be totally internally motivated and, given my quarantine situation and considerations, mostly solo endeavors. shek
novembre 26, 2021Like
LELO’s Satisfying Sonic Wave Sex Toy, Sila, Is $47 Off for Amazon Prime Day
Fancy, high-tech sex toys that let you geek out and get off are always worth considering for your collection. (You know we’re right!) If you lost your mind over the suction-y, clitoral stimulating powers of Womanizer or have a soft spot for some luxury lovin’ (favored by celebs including Jay and Bey), you’re going to be real into LELO’s Sila — which also happens to be on rare discount during Amazon Prime Day (sooo right now!). A bit about Sila: shek
novembre 26, 2021Like
What to Do If You’ve Overeaten
The holidays (from Thanksgiving all the way through Super Bowl Sunday) are the best, right? Friends, family, warmth, happiness — and, of course, food. That last part, though, can be a bit of a problem, especially when you overdo your meals and wind up feeling sluggish and decidedly not great because you’ve overeaten. While we all know moderation is the key to happiness and comfort (as far as our tummies go), it can be far too easy to get carried shek
novembre 26, 2021Like
Quick Mindfulness Tricks to Deescalate a Terrible, Stressful Day
We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re probably looking for any stress-busting technique that can quell your swirling mind and land you in in the present moment in a more peaceful state — stat! Enter mindfulness. Mindfulness is the ability to be totally present, fully engaged in where we are, what we’re doing, free from distraction and judgment. Mindfulness practices are known to regulate our shek
novembre 26, 2021Like
Treat Yourself To Some Heavily Discounted Adidas Gear Before Amazon Black Friday Ends
Whether you’re a gym novice or a gym rat, you need to treat yourself to the appropriate workout gear. Even just a pair of the right leggings can change your whole mood (thus improving your workout), so why not snag some clothes from one of the best workout brands? The day is finally here: Black Friday deals are now around every corner and we can’t get enough of it. From Hunter boots to celebrity-approved face masks, nearly everything is getting shek
novembre 26, 2021Like
Progressive AE Adds New Talent
Architecture and engineering firm Progressive AE (Grand Rapids, Mich.) has hired Vlad Torskiy to lead the firm’s healthcare practice. Torskiy joins the firm from SmithGroup (Chicago). His past work includes a variety of hospitals, research facilities, and assisted living communities, including Manazel Medical City (Abu Dhabi, United Arab Emirates) and Ohio State Wexner Medical Center (Columbus). healthcare
novembre 26, 2021Like
$400M Replacement Hospital Breaks Ground In Alabama
Medical West Hospital Authority (Bessemer, Ala.), an affiliate of the UAB Health System (Birmingham, Ala.), broke ground on a new replacement hospital in McCalla, Ala., according to an article in Bham Now. Situated on 46 acres, the $400 million project will replace a 1960s-era Medical West facility and include a 412,000-square-foot, nine-story hospital and a 127,000 square foot, five-story medical office building (MOB). A new surgical and endoscopy suite and intensive care beds are also planned. The project team includes healthcare
novembre 26, 2021Like
Cognitive Restructuring: Definition, Techniques And Much More
List of Contents What Is The Meaning Of Cognitive Restructuring?Cognitive Restructuring Strategy…Steps For Cognitive RestructuringTechniques Used In Cognitive RestructuringWhat Are The Benefits Of Cognitive Restructuring You Ask? Cognitive restructuring is best for all those who struggle with intense negative emotions, thoughts and feelings. Most of us are troubled by our negative thoughts and feelings but some of us are highly bothered by them. Cognitive restructuring techniques can be very, very helpful for all those who fail to negate their negative calmsage
novembre 26, 2021Like
11 Christmas gifts to aid rest and relaxation
Give the gift of calm and serenity this year, with our picks of the best products to aid relaxation It’s been a long, hard year and many of us have had our stress levels tested in 2021. To top it all off, we all know how busy the festive season can be. This year, give your loved one the gift of serenity with these products that inspire rest and relaxation. From the journals helping us with self-development to sleep products happi
novembre 26, 2021Like
Should employers do more to promote self-care at work?
From desktop breathing exercises to specialist equipment, should our employers be doing more to encourage self-care in the workplace? Self-care can sometimes make the difference between a good or bad mental health day, supporting our resiliency levels and offering us a welcome break from the stress of our daily lives. For a lot of people, that daily stress may come in the form the workplace demands, and so it makes sense that self-care should be on the agenda, right? Well, happi
novembre 26, 2021Like
Nomophobia: Everything You Need To Know About Phone Addiction
This blog covers: What is Nomophobia?Symptoms of Nomophobia:Characteristics of NomophobiaCauses of Nomophobia:Treatment of NomophobiaCoping Strategies for NomophobiaFrequently Asked Questions About Nomophobia: No one can deny the fact that smartphones or mobile phones have become an omnipresent part of this modern era. Previously, the phone was just a communication mode. Nowadays, you can do anything on the phone like attend meetings, do online shopping, set up a weekly calendar, organize your day, do online banking, and you can even do your calmsage