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mars 10, 2022Like
6 Relaxing Bedtime Stretches To Try For Better Sleep
When you think of stretching, you probably think of the groan-inducing cooldown session you avoid post-workout. But stretching not only has physical benefits, like helping to relieve muscle tension and improving flexibility, but it can also be done anytime, anywhere. A perfect time for stretching is before bedtime as you wind down from the grind of the day. “There are a plethora of reasons why stretching before bedtime is beneficial for your body,” says Dr. Gbolahan Okubadejo, a NYC-area spinal shek
mars 10, 2022Like
Northeast Texas Cancer and Research Institute Tops Out In Texas
The Northeast Texas Cancer and Research Institute, located on the Christus Mother Frances Hospital – Tyler campus, celebrated a topping out in Tyler, Texas. The 85,000-square-foot outpatient cancer center will house medical, radiation, and gynecologic oncology services, as well as research space, including three linear accelerators for radiation therapy, 52 chemotherapy infusion stations (including six allotted to research), a pharmacy, lab, and patient exercise area. A 7,500-square-foot advanced imaging center and a 620-car parking garage are also planned. Physician-led practice healthcare
mars 10, 2022Like
Michael Graves Architecture Acquires Waldon Studio Architects
Michael Graves Architecture (MG; Princeton, N.J.) has acquired Waldon Studio Architects (WSA; Columbia, Md.), as part of a long-term strategic growth plan for MG. Under the new company structure, WSA Founder Ravi Waldon will serve as principal as well as head of the firm’s faith-based sector. Additional WSA principals and directors will be incorporated into MG’s organizational structure as principals of various practice sectors, which includes healthcare. The post Michael Graves Architecture Acquires Waldon Studio Architects first appeared on HCD healthcare
mars 10, 2022Like
Trauma Of War: Psychologists Suggest Ways To Deal With Trauma Of War From Afar!
The Ukraine-Russia conflict has taken most of us by surprise that even today a war can take place. In times of war there is no winning side. The psychological effect of war on people all over the world tops the misery. The trauma of war not only affects the soldiers but it also has an equal psychological impact of war on the families of the war affected places. If not physically, many people across the world, far away from the calmsage
mars 10, 2022Like
“I Don’t Need Friends”: Reasons Why You’re Thinking Like This (And How To Cope)
Did you know that in a survey it was found that 22% of millennials have no friends? While it’s common to think, “I don’t have friends,” it can differ a lot when you think, “I don’t need friends”. There could be many reasons why you don’t need friends. Maybe your friendships don’t offer the safety and value they used to anymore. Or maybe you’ve begun to think that when you’re with family, you don’t need the support of friends. It’s calmsage
mars 10, 2022Like
Five secrets for happy friendships
Could tapping into this effective coaching technique help strengthen the bond you have with your loved ones? Years ago, I would blame the world for the fact that I didn’t have people around when I needed them. I always thought everything was everyone else’s fault, and I didn’t value my friendships. But I misunderstood what it really meant to be a friend, and I was a rubbish friend. It’s a natural instinct to connect and, as we have evolved through happi
mars 9, 2022Like
8 Foods to Eat for Healthy Bones
Approximately 8 million American women have osteoporosis, a disease that weakens and thins bones, leaving them fragile and prone to breaking. What you eat plays a key role in bone health, since our bodies rely on nutrients such as calcium and vitamin D to build and maintain strong bones. Not getting enough of these bone-building nutrients can greatly increase your risk of low bone mass. The government recommended daily allowance of calcium is 1,000 mg if you’re between the ages Healthy
mars 9, 2022Like
7 Ways to Prevent Bone Loss
Osteoporosis is a disease that occurs when poor-quality bone tissue causes your bones to become weak and brittle, which puts you at high risk of having bone fractures. Once you have osteoporosis, it’s easy to break a bone as the result of an action that would have been uneventful if your bones were stronger: a minor fall or even just bending over to tie your shoelaces, for example. Osteoporosis is common, with around one out of every two women likely Healthy
mars 9, 2022Like
Anti-Trans Violence Has Taken A Toll On Laverne Cox’s Mental Health & Here’s How She’s Handling It
In a short period of time, 2022 has become a very intense and harrowing year for trans folks and the people who love them. With renewed anti-trans sentiments and legislation taking hold in various states, including laws that would discourage or criminalize science-backed, compassionate care that affirms and validates transgender children, it’s helpful to have grown members of the trans community who are able to put to words exactly how painful living through this time can be and model the shek
mars 9, 2022Like
Good Sex With Emily Jamea: How to Cope With Your Partner’s Sexual Dysfunction
Max and Jen sat across from me on the sofa. “What brings you in today?” I asked. Max fidgeted nervously on the sofa. “I’ll go first,” said Jen. “Max has erectile dysfunction. It’s gotten really frustrating for both of us. He never wants to do it anymore because he’s so worried he won’t get an erection.” Max was looking at the floor. “And I,” Jen started to cry, “just don’t feel like he even wants me anymore. I don’t feel Healthy
mars 9, 2022Like
Behavioral Health Facility Planned For Washington
The Washington State Health Care Authority (Olympia, Wash.) is building a 32-bed inpatient residential behavioral health treatment facility in Stanwood, Wash., according to an article in goskagit.com. The project will be situated on 15.5 acres owned by the Tulalip Tribes, a group of federally recognized tribes, in the mid-Puget Sound region of Washington. The post Behavioral Health Facility Planned For Washington first appeared on HCD Magazine. healthcare
mars 9, 2022Like
Wellness And Recovery Center Opens In North Carolina
Trillium Health (Rochester, N.Y.) and community-based behavioral health care firm Project Transition (Wilmington, N.C.) partnered on a wellness and recovery center in Wilmington for adults aged 18-65 years with mental health or substance use disorders, according to an article in wect.com. The 3,800-square-foot facility includes multipurpose rooms and a full kitchen, according to an article in portcitydaily.com. A residential program allows clients to live in adjacent apartments that the facility leases and receive programming from a multidisciplinary team at the healthcare