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avril 19, 2022Like
How to set healthy Boundaries with your ex
Breakups can be difficult to deal with, especially after a long-term relationship, and can bring up feelings of anger, pain, guilt, hurt and sadness to name a few. Dealing with those emotions at that time can feel overwhelming and can hinder the process of moving on. Therefore, navigating the dos and don’ts after a breakup can be confusing and challenging at times, be it how you are going to stay friends with them (if you even will), how you’ll handle mindtrib
avril 19, 2022Like
The art of letting go
In our lives, we all witness situations and go through experiences that leave behind a bad memory. Even though many might feel that getting in and out of a relationship is no big deal, it is vital to understand that there always exists room for personal differences. Not everyone reacts the same way. All of us will have our ways to deal with a break-up. More often than not, the emotions one goes through during the process of a break-up mindtrib
avril 19, 2022Like
How to have a civil relationship with your Ex – Divorce and Co-parenting
Having a cordial relationship with one’s Ex can be complicated, particularly in cases when the partnership has had a bitter ending. In most cases, one out of the two parties (if not both) refrain from maintaining any relationship with the other. This could happen for various reasons – out of spite, the fear of going through the pain of separation again, harboring old feelings, etc. In an instance where two individuals have gone through a divorce, the process is mainly mindtrib
avril 19, 2022Like
Is it okay to be friends with your ex?
There aren’t too many questions as challenging as whether or not it is a good idea to stay friends with your ex. It is this polarising because it largely depends on the situation and the people involved. For instance, certain people believe in salvaging the positives and forgetting the negatives while others would rather never look back and hence, choose to move on. There is evidence for both of these arguments, so what then is the answer? For a question mindtrib
avril 19, 2022Like
How to use colour therapy to embrace the outdoors
You may have heard of colour therapy, or how different hues can lift your mood, but utilising this concept by finding all those colours in nature can boost their effect, giving you double helpings of happiness Putting a bunch of fresh flowers on your desk, or wearing some brightly coloured jewellery, can be an instant mood booster, but the reason for this goes beyond simply adding a splash of colour to your daily life. The colours themselves can have a happi
avril 19, 2022Like
10 things to do in May
From the podcast that’ll have you reflecting on your life so far, to the course that will broaden your horizons, open your mind to our latest top recommendations 1. Page-turners My Tiny Kitchen Garden by Felicity Hart If you have limited space, or no outdoor space at all, but have always dreamed of growing your own food, then this is the book for you. From covering the basics of micro-gardening to plant profiles that’ll help you choose what to grow, happi
avril 19, 2022Like
5 symptoms of anxiety that no one talks about
Understanding the symptoms of anxiety to watch out for can help you to address the root cause sooner. Here, we are sharing five warning signs of angst that people often aren’t aware of 1. Shame spirals That inner critic really comes alive when we’re feeling anxious. We might worry about meeting expectations, letting someone down, or making a mistake. These thoughts often cause us to spiral into a cycle of guilt and shame as we put more and more pressure happi
avril 19, 2022Like
How to have a civil relationship with your ex (how to communicate with your ex)
A breakup can be very painful and unbearable for most couples who go through it. Some adjust to it after a while and move on in life and may find other partners. For some others, it is difficult to do so, which may lead to hate, resentment, anger, frustration, and in extreme cases suicidal tendencies. The feeling of being spurned or rejected can instigate negative thoughts, leading to either harming the partner or self-harm. Breaking up in a civil manner mindtrib
avril 18, 2022Like
We Need to Talk About Colorectal Cancer
Medically reviewed by Dr. Robert NagourneyDesigned by Megan Schofield Healthy
avril 18, 2022Like
Beyond the Body: Perspectives From Real Women
Beyond the Body: Perspectives From Real Women Through our Reclaim Your Wellness campaign, HealthyWomen and the Black Women’s Health Imperative in collaboration with the Obesity Action Coalition are changing the conversation around living with obesity. More than 93 million Americans are living with obesity. Yet it’s often perceived by society and the healthcare community as the result of poor personal choices, rather than the complex, chronic disease that it is. Because of the stigma, bias and misinformation surrounding obesity, far Healthy
avril 18, 2022Like
Beyond the Body: Perspectives From Real Women
Beyond the Body: Perspectives From Real Women Through our Reclaim Your Wellness campaign, HealthyWomen and the Black Women’s Health Imperative in collaboration with the Obesity Action Coalition are changing the conversation around living with obesity. More than 93 million Americans are living with obesity. Yet it’s often perceived by society and the healthcare community as the result of poor personal choices, rather than the complex, chronic disease that it is. Because of the stigma, bias and misinformation surrounding obesity, far Healthy
avril 18, 2022Like
Beyond the Body: Perspectives From Real Women
Beyond the Body: Perspectives From Real Women Through our Reclaim Your Wellness campaign, HealthyWomen and the Black Women’s Health Imperative in collaboration with the Obesity Action Coalition are changing the conversation around living with obesity. More than 93 million Americans are living with obesity. Yet it’s often perceived by society and the healthcare community as the result of poor personal choices, rather than the complex, chronic disease that it is. Because of the stigma, bias and misinformation surrounding obesity, far Healthy