Imposter syndrome can be defined as a psychological pattern characterized by perceived fraudulence involving feelings of personal incompetence and self-doubt that persist despite one’s experiences, achievements, and qualifications. While imposter syndrome is not a recognized diagnosable disorder under the DSM it is very prevalent, in fact about 70% of people experience it at least once in their lifetimes. Furthermore, there are five core types of imposter syndrome that a person is likely to experience. The Perfectionist: A perfectionist is someone mindtrib

Have an extensive to-do list that comprises a handful of things from the past to deal with, plus taking care of the things you need to do in the present to secure your future? Sometimes this list might seem like a lot for us to handle. Too many thought to tackle at the same time can be exhausting. To deal with this most wise humans would say focus on the present. But how? Mindfulness is something that we may choose mindtrib

“TO FALL IN LOVE WITH YOURSELF IS THE FIRST SECRET TO HAPPINESS” Robert Morley We all at some point have constantly been told by people around us “agar mood kharab ho” or “if things are always going wrong” start engaging in self-love-related actions and everything will become better. So let’s look at what this self-love is that people constantly talk about. It is critical to love oneself to have a happy and healthy life. It has an impact on who mindtrib

Forgiveness is the act of letting go of thoughts of vengeance towards self, others, or events that have caused you harm. Studies have repeatedly shown that individuals who harbor their feelings of hurt, pain, and disappointment are likely to see its effects on their physical and emotional well-being. In the last three decades, we have learned that lack of forgiveness can lead to increased blood pressure, increase the risk of cancer, coronary heart diseases, and multiple physical ailments. Some studies mindtrib

It is a fact that women are twice as likely to get affected by depression as compared to men. Unfortunately, most of them don’t reach out for help which further aggravates their situation. Research shows that depression in women may begin earlier in their life. It may also last long and come and go throughout their lifetime. Women are also more sensitive to life-changing events and seasonal changes which makes them more vulnerable to depression. Before the onset of puberty, mindtrib

Most of us have that inner voice that is our inner critic. This inner voice can sometimes be the voice that drives us but when it becomes excessive and consistent it can become quite harmful and have a permanent effect on our self-esteem. For example, it may start as “this isn’t my best work and I can do better” but when it escalates to “I can’t do anything right I’m useless so why even try” this is a classic example mindtrib

Codependency refers to a pattern of imbalance in a relationship, where one person sacrifices their needs and feelings to fulfill the needs of others/ It’s the person’s need to maintain a relationship, albeit an unhealthy one, that may lead to loss of self. (Jack, 1991; O’Brien & Gaborit, 1992). Codependency is a relationship in which one person needs the other person, who in turn, needs to be needed.  Codependency can be seen in any kind of relationship like mother-daughter, husband-wife, mindtrib

According to researches, 76% of men die by suicide and it is one of the leading causes of death for men under the age of 35, while 42.5% of men worldwide are suffering from prevalent mental health issues. Men are far less likely than women to seek psychological help, indicating that they suffer in silence. The silent epidemic of mental health issues affecting males around the world is becoming a difficult pill to swallow. Mental health issues can impact anybody, mindtrib

Negative thoughts are simply that: unpleasant, agitated, anxiety-inducing mental constructs that are frequently based on past regrets or future anxieties. Positive thoughts outnumber negative or neutral ones for the most part. Sadness, anxiety, hostility, and hopelessness are all negative emotions that are related to bad ideas. We are often unaware of our negative ideas since they arise naturally and appear rational and believable. Negative thoughts affect everyone at some point, although they are more common and extreme when we are mindtrib

Feeling overwhelmed and stretched thin is an issued gratis in today’s era of cutthroat competition and exhausting work culture but when this eventuality pushes the boundary it leads to a debilitating state referred to as burnout. It is a major issue that affects not only your personal productivity and well-being on and off the work but also the efficiency and well-being of your team and company. Furthermore, burnout has been linked to feelings of futility and alienation, as well as mindtrib

Relationships have their boundaries and maintaining these is often perceived as a sign of love and respect for your partner. While these boundaries differ from person to person, one common boundary that is rigid across the board is ‘loyalty’. Romantic relationships put ‘being faithful’ as one of the most important values in their partner.  Finding out that your partner has been unfaithful to you makes it seem like the world is falling apart. People often reach a stage where they mindtrib

The disease of addiction is defined as baffling, cunning and powerful. This disease does not only affect the individual but also their family. A person with this disease is going to face issues related to every aspect of their life. The ways in which an individual and his/her family is impacted by this disease- Emotionally Physically Economically Legally Relationships Occupationally  The families of the suffering individuals have to endure a lot of abuse, this abuse can be physical, financial, sexual, mindtrib