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décembre 20, 2021Like
Can’t Avoid The Narcissist In Your Life? Use These 20+ Phrases To Disarm A Narcissist
Communicating with a narcissist isn’t easy and can often feel like you’re losing. You’ve tried everything but you can’t seem to avoid the narcissist in your life? Disarming a narcissist doesn’t have to be difficult. Narcissists are master manipulators and that makes it more difficult to predict what their next steps will be. In any case, responding to their accusations and lies can be hard but it doesn’t have to be! One of the best ways to deal with a calmsage
décembre 19, 2021Like
How is Fear different from Phobia?
Fear is a normal response to a threatful situation, but this fear when intensifies and causes excessive anxiety and discomfort, the term used is phobia. Fear is defined as an inherent feeling that shields individuals from distress when one is experiencing genuine and approaching risk. Fear is like a natural reaction to any visible harm which does not lead to any serious dysfunction or discomfort. It can help an individual escape any real or a perceived danger. Phobia is an mindtrib
décembre 19, 2021Like
Challenges of same sex relationships
In today’s world, many homosexual couples are ready to commit for lifetime to each other. But few know the challenges faced by same-sex couples, which means that they might never be able to have a happy and stable married life. However, the better news is that things are switching these days. People are becoming vocal about same-sex relationships. We must celebrate this fact and take time to notice the challenges faced by same-sex couples and share them with everyone in mindtrib
décembre 19, 2021Like
Improving sleep hygiene
Do you ever lie in bed, staring at the ceiling, wondering why sleep comes so hard to you? Do you ever feel the hours tick by but just can’t fall asleep? Do you ever get the recommended 6-8 hours of sleep and yet can’t understand why the quality of your sleep is just so poor that you feel exhausted even after waking up? If so, you need to shed some light on your “sleep hygiene” or simply put, good sleep mindtrib
décembre 19, 2021Like
Childless and Happy
‘The greatest achievement in the world is to have children’ ‘Being a mother is the greatest joy in the world.’ Words like these are what a large population of married couples and women often hear from people around them. Having a child after marriage seems to be the most sensible and logical step to take. Those who don’t fall into the category of being childless, voluntarily or involuntarily, are looked at with weary eyes and on some occasions, put down mindtrib
décembre 19, 2021Like
Grace Victory: The girl who lived
A year ago, our incredible columnist Grace Victory began her maternity leave – but no one could ever have predicted the chain of events that would unfold. With raw honesty, Grace shares the traumatic journey she’s been through, after catching Covid-19 late in her pregnancy, and being put in an induced coma. Now, she’s back, with her baby boy, recovering and discovering ‘normal life’ again – and she intends to live every moment It’s 22:32 on a Sunday night in happi
décembre 19, 2021Like
7 Self-care tips for new parents
Becoming a new parent can feel overwhelming. We share seven simple tips to help you create a sustainable self-care routine while caring for a new baby No matter how much you love them, parenthood can feel pretty overwhelming. Having a baby naturally leads to a change in how we prioritise ourselves and, well, everything in our lives. With a new, tiny person relying on you for everything from care to comfort, it’s no wonder our own self-care routines can take happi
décembre 18, 2021Like
Understanding Sibling Grief? Here’s How To Deal With The Loss Of A Sibling
Dealing with grief is very, very difficult but having to bear the loss of a sibling is especially extremely difficult. It feels like you have lost a companion. A sibling is like a part of you and dealing with sibling grief is extremely painful. Some of us are close to our siblings and some aren’t, ispite of the kind of relationship you share with them, a sibling loss is just so different. There is fear, there is grief, there is calmsage
décembre 18, 2021Like
What to do when psychosis first strikes
Prompt action aids recovery – so here’s how to spot the early signs of this distressing condition, and where to go for help Around 80% of people who experience psychosis for the first time are aged between 16 and 30 years old. These years are pivotal for a lot of us and, although psychotic symptoms don’t make you any less capable of success than others, for some it can make the journey a little more difficult. Psychosis, in a nutshell, happi
décembre 18, 2021Like
What Is ‘Cave Syndrome’ & How Post-Pandemic Anxiety Is Affecting Your Mental Health
For over a year, we’ve been confined in our homes, too scared to go out. Some of us have been isolated by choice while others have not. But no matter our choices, anxiety over going back to pre-pandemic lives still lingers. After over a year of staying in the comfort of our homes, keeping to social distance, and reducing venturing outside for work or relaxation, we are finally witnessing the world gradually open up. But, to stay in or not, calmsage
décembre 17, 2021Like
Khloe Kardashian’s Motivational Water Bottle Might Help You Stay Hydrated
We all need reminders to practice some day-to-day self-care. Whether it’s making sure we eat what we need to feel alert and strong or reminders to take a moment for gratitude or meditation each day, sometimes a tiny bit of extra motivation can go a long way. And if you’re the type of person who struggles to reach that much sought-after “optimal” amount of water per day (it varies depending on the person!), a little bit of extra incentive to shek
décembre 17, 2021Like
The Real Reasons Women of Color Lack Access to Health Care
Just as many health issues affect women more or more severely than men — breast cancer, death from heart attacks and osteoarthritis, to name a few — there are conditions and illnesses that plague women of color more regularly and harshly. These include diabetes, infertility and sickle cell disease. When it comes to pregnancy-related issues, Black mothers are also significantly more likely to experience traumatic births. While many factors influence this disparity, the most prominent and concerning are the lack shek