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mars 21, 2022Like
The Best Cooldown Advice from Real Trainers — Because Your Post-Workout Routine Is Important
Admit it: Post-workout, you often skip the cool down. So many of us want to get through our workout as soon as possible, or we crush it so hard that we can’t be bothered to properly stretch and perform some cooldown exercises. While they might not be as sexy as a sweat-inducing HIIT class or cardio dance class, cooldowns are an essential part of your workout. “Proper cooldowns work by adequately decompressing the body after the rigors of a tough shek
mars 21, 2022Like
¿Quieres papas fritas o sentimientos con eso?
Mientras su hija, que en esos momentos todavía era una infante, luchaba contra un trastorno neurológico en el hospital, Gabrielle Blawas peleaba su propia batalla en su cabeza, sentada en un carro en un parqueadero de un restaurante de comida rápida. El temor por la salud de su hija hizo que Gabrielle fuera directamente a un restaurante de comida rápida después de cada visita al hospital, donde pedía dos combos completos y las ingería sola en su carro. La comida Healthy
mars 21, 2022Like
Consigli Construction Adds Pre-fabrication Director
Construction management firm Consigli Construction Co. Inc. (Milford, Mass.) has hired Bill Seery as director of pre-fabrication to expand the company’s capabilities in modular construction and pre-fabrication. Seery has more than 17 years of leadership experience. He will focus on projects in several sectors, including healthcare and life science. The post Consigli Construction Adds Pre-fabrication Director first appeared on HCD Magazine. healthcare
mars 21, 2022Like
6 Effective Ways To Defend Yourself Against Gaslighting
One of the most common manipulation tactics, gaslighting is used by people to gain control in a relationship – social or romantic. Gaslighting involves using phrases to confuse the victim of manipulation and question their reality and experience. Whether you believe it or not, gaslighting can leave long-lasting scars on your mental and emotional health and can leave you with trouble trusting yourself and others. Before I list the ways how to defend yourself against gaslighting, let’s take a quick calmsage
mars 21, 2022Like
5 simple steps to reduce food waste
We all want to do our bit for the planet, and with the rising cost of living, being cautious about our household food waste is one of the best ways to address both issues In the UK, nearly seven million tonnes of food and drink are thrown away each year – costing £12.5 billion – while global food waste is at an eye-watering 900 million tonnes. Here, we’re exploring simple habits we can embrace today, in order to reduce our happi
mars 20, 2022Like
MH News: Effects Of Extreme Heath On Mental Health
You must have heard about seasonal affective disorder wherein people experience depression when the season changes. Seasonal affective disorder is mostly experienced during chilly winters. I thought such depression and anxiety are only limited to seasonal changes or winters. But, a new study has revealed that extreme heat can increase emergency room visits for mental health. This study is published by the JAMA Psychiatry. Isn’t it a little bit shocking? I understand that climate changes are drastic and have been a calmsage
mars 20, 2022Like
Outpatient Therapy: Recover at your own pace!
Are you recovering from an illness, surgery, or injury? Are you willing to live your life independently but still need support? Let me introduce you to an amazing therapy that is specially designed for people who are under-recovery and rehabilitation. Going through major surgery, illness, injury, or trauma requires a lot of physical and mental health strength. Doctors or healthcare service providers can surely uplift you with physical strength and support. But, what about your mental health? Everyone can understand calmsage
mars 20, 2022Like
Mandala Meditation Technique: The New Form Of Meditation
We all are aware of the fact that simple coloring can boost up our energy levels; indeed, coloring is a great stress reliever. Well, have you ever heard of Mandala art? Mandala art can be used as a form of art therapy to relieve stress and anxiety. Not only this, but the mandala is also beneficial for various mental health disorders. Creating a mandala for coloring a mandala art is a type of relaxing exercise that takes up our mind calmsage
mars 20, 2022Like
New report highlights our biggest worries, who’s seeking help, and how they’re accessing it
Can a relationship survive without intimacy and could you be stressed without realising it are just two of the biggest worries on our minds, according to the latest findings from Happiful A new report released today sheds light on some of the most commonly searched for worries over the past five years. Focusing on how we can make private mental health and wellbeing support more accessible, the report conducted by the Happiful family of directories, highlights how mental health and happi
mars 20, 2022Like
60 positive mental health stories from the past five years
It’s hard to see progress when you’re in the middle of it, but often, when you look back, you’ll see you’ve come a lot further than you think. When it comes to the evolution of mental health support, attitudes, and stigma, there’s still a long way to go, but that doesn’t mean we shouldn’t celebrate the positive steps already taken. Here, as Happiful reaches its milestone fifth anniversary, we’re looking back over the past five years to recognise and appreciate happi
mars 19, 2022Like
The Types Of Manipulative Behavior You Should Be Aware Of! (And How To Fight Them)
At some point in life, we’ve all been a victim of manipulation – some subtle, some not-so-subtle – but manipulation nonetheless. I mean, let’s go back to our childhood where we’ve all used “fake crying” to get what we want. That was us using one of the many manipulation tactics – no matter how harmless they were. However, as adults, the cuteness factor isn’t there. As adults, it can be plain manipulation tactics to control or influence others to get calmsage
mars 19, 2022Like
Is ‘Don’t Say Gay’ Bill A Threat To The LGBTQ Youth’s Mental Health?
The ‘Don’t Say Gay’ Bill is heavily talked about in the media, LGBTQ+ community and in the education section. The bill is affecting the parents and children the most. What do parents want for their children? How and when their children should learn about gender identities and sexual orientation? There are so many question popping about the implementation of The ‘Don’t Say Gay’ Bill. According to the state, sexual orientation and gender identity is a topic that can be discuss calmsage