Blog – Lire les derniers articles sur le site Psychologues Paris 9

Blog – Lire les derniers articles

décembre 15, 2021Like

3 exemples d’exercices respiratoires conçus pour combattre l’anxiété

Pour vous permettre de maîtriser ces gestes bénéfiques, il existe dans ce guide 3 méthodes de relaxation qui visent à faire baisser le seuil de nuisance et à instaurer le calme. La méthode de respiration des lèvres fermées. Ce procédé consiste concernant ratiboiser cycle & comme paraître intentionnel entre si aspiration. Ralentir à elle souffle pourra s’avérer plus que pratique accessible individualités souffrant d’essoufflement, attendu que ça aide à réutiliser ce normalise et exprimer environ haleine meilleur. Sur la ne
Lire plus
décembre 15, 2021Like

3 formes de ventilation réduisant l’anxiété

La respiration profonde peut améliorer considérablement les conditions de vie. Pour vous familiariser avec cette méthode avantageuse, nous vous indiquons trois techniques volontaires pour respirer, capables de tranquilliser et de réduire le stress. Technique de respiration des lèvres pincées Ce procédé consiste dans acheter cycle dans ce cas vous ne devez vous demander chez se présenter comme intentionnel parmi si aspiration. Ralentir notre aspiration a la possibilité s’avérer notamment opportun à destination des entités souffrant d’essoufflement, puisque ce aisera à
Lire plus
décembre 15, 2021Like

3 exercices de respiration pour réduire l’anxiété

Une respiration profonde peut faire des merveilles pour votre bien-être. Pour vous aider à adopter cette pratique bénéfique, nous vous proposons trois techniques de respiration intentionnelle qui peuvent contribuer à apaiser les esprits stressés et à instaurer le calme. La respiration des lèvres pincées Cette technique consiste à prendre son temps et à être intentionnel à chaque respiration. Ralentir sa respiration peut s’avérer particulièrement utile pour les personnes souffrant d’essoufflement, car cela permet de reprendre le contrôle et de rendre
Lire plus
décembre 15, 2021Like

6 At-Home Massage Tools Physiotherapists Swear By

At-Home Massages Theres no doubt that, for many of us, the sudden switch to the world of WFH has come with some painespecially the neck, back and shoulder variety. A lot of people are just working from their dining-room tables, sofas or beds, and that poor setup means straining their bodies, overusing certain muscles, and even bringing out old injuries, says Grace Cheung, physiotherapist at Vancouvers Go! Physiotherapy.You could be feeling it even more if youre extra sedentary now, with
Lire plus
décembre 14, 2021Like

What Parents Need to Know About COVID-19 Omicron Cases in Kids

The newly-discovered coronavirus variant, Omicron, has left scientists racing to understand what this means for the pandemic and for those who are still too young to be vaccinated. The World Health Organization (WHO) designated it a variant of concern, more than 15 states have confirmed cases and due to its novelty, information is still limited.  The variant was first discovered when researchers in South Africa found more than 30 mutations in the spike protein, a component on the surface of
Lire plus
décembre 14, 2021Like

TK Skin Care Ingredients You Can’t Use During Pregnancy — and Their Alternatives

Anyone who’s pregnant, has been pregnant, or has seen any comedy with a pregnancy plot line is well aware that having a bun in the oven requires a lot of lifestyle changes, including diet, exercise, and even skin care. Believe it or not, it’s just as important to make sure the ingredients you’re putting on your skin are safe to use during pregnancy and lactation. The good news is that most skin care ingredients are safe to use during this
Lire plus
décembre 14, 2021Like

Registration Opens For HCD On Demand

Nine sessions recorded during the 2021 HCD Expo & Conference held in October in Cleveland are now available on demand. Registration to HCD On Demand is open through Jan. 31, 2022. Attendees can access AIA-approved sessions recorded at HCD, plus two bonus sessions presented by IIDA and approved for AIA and IDCEC credit. There is no cost to view the sessions. For more information and to register, go here. The post Registration Opens For HCD On Demand first appeared on
Lire plus
décembre 14, 2021Like

‘Mom Therapy’ Instagrams Filled the Void While I Was Between Therapists

Ever since the COVID-19 pandemic began, the infection rate hasn’t been the only number that has surged in the United States. Depression and anxiety have understandably been on the rise as well. It’s also no secret that the data involving the mental health of mothers is staggering. As a mom who battles depression and anxiety, I was not immune to those figures, especially considering that I was in an unfortunate situation for several months that compounded my treatment options: Shortly
Lire plus
décembre 14, 2021Like

Snag Can’t-Miss Athleisure Deals During Lululemon’s Big Sale — Just in Time for The Holidays

After living in sweatpants and sweatshirts for months, it might be time to refresh your wardrobe. Good quality athletic and athleisure clothing doesn’t come cheap, though. Thankfully, Lululemon is currently having a rare sale — the company’s We Made Too Much sale. Whether you’re a fan of Lulu or just desperately need to swap out some 8-year-old leggings, now is the time to take advantage of these deals, because, if we’re honest, this winter season will be so much more fun
Lire plus
décembre 14, 2021Like

UCSF Adds Neurosciences Building In San Francisco

The University of California San Francisco (UCSF) – Joan and Sanford I. Weill Neurosciences Building has opened as part of the UCSF Medical Center in San Francisco. The six-story comprehensive neuroscience center will serve as the hub for the UCSF Weill Institute for Neurosciences and the UCSF headquarters for the Weill Neurohub, a research collaboration with UC Berkeley (Berkley, Calif.) and the University of Washington (Seattle). The project team includes Mark Cavagnero Associates Architects (architect; San Francisco), SmithGroupJJR (architect; Detroit),
Lire plus
décembre 14, 2021Like

PHOTO TOUR: UPMC Harrisburg, Pediatrics Unit

UPMC Harrisburg in Harrisburg, Pa., underwent a 20,000-square-foot renovation of its pediatrics unit. Designed by Stantec’s Philadelphia office, the new space offers positive distractions for patients, comfort for families, and efficiency for staff. The 20,000-square-foot renovation also focused on providing higher quality outcomes and improved patient and family experiences, with 11 new private and universal patient rooms allowing the flexibility to provide intensive care unit-level of care, as needed. Beyond clinical areas, the unit’s dedicated play and activity area incorporates
Lire plus
décembre 14, 2021Like

The US Doesn’t Have Enough Faculty to Train the Next Generation of Nurses

By Rayna M. Letourneau, University of South Florida Despite a national nursing shortage in the United States, over 80,000 qualified applications were not accepted at U.S. nursing schools in 2020, according to the American Association of Colleges of Nursing. This was due primarily to a shortage of nursing professors and a limited number of clinical placements where nursing students get practical job training. Additional constraints include a shortage of experienced practitioners to provide supervision during clinical training, insufficient classroom space
Lire plus

Nous vous invitons…

Nous vous invitons à prendre rendez-vous avec un de nos psychologues, psychothérapeutes et psychopraticiens afin de faire un premier pas vers le changement que vous désirez. Si vous désirez obtenir de plus amples informations ou si vous avez des questions, n’hésitez pas à nous téléphoner. Vous pouvez prendre un rendez-vous par téléphone ou en envoyant un email au cabinet des Psychologues de Paris 9 (à l’attention du psychologue ou psychothérapeute de votre choix).