Blog – Lire les derniers articles
octobre 23, 2021Like
8 Signs Of An Overachiever And How To Stop Being An Overachiever All The Time
Success is what we all want and work hard for but what happens when you overlook your mental and emotional health to reach your dreams? It’s great to be an overachiever but working too hard to reach your goals can take a toll on your happiness. Being an overachiever is good but if your obsession with success goes too far, it can be unhealthy for your well-being when you adapt habits such as working long hours, forgetting to eat, not calmsage
octobre 22, 2021Like
We Asked Nutritionists to Review TikTok’s #HealthyEating Hacks & Hashtags
If you’re on TikTok (and, let’s be honest, who isn’t?) you’ve most likely noticed the social platform is rife with young influencers showcasing their healthy eating habits, including daily meals and recipes, to help inspire and inform their followers how to eat like them. All you have to do is a quick search of various hashtags, including #healthyeating, #foodporn, #vegan, and you’ll find a ton of TikTok videos with some healthy and maybe some not-so-healthy ideas. “TikTok can be entertaining, shek
octobre 22, 2021Like
What Are Vaccine Boosters & Are Experts Going to Recommend Them for COVID-19 Vaccines?
The United States is making great strides in battling the COVID-19 pandemic. Deaths and hospitalizations rates are on the decline following a surge from the highly transmissible Delta variant, and over 55 percent of the population is fully vaccinated. But despite COVID-19 mitigation efforts and vaccine efficacy, the Centers for Disease Control and Prevention released data last month showing Pfizer’s vaccine level of protection dropped significantly after four months of full vaccination. So with protection waning, a booster became available. shek
octobre 22, 2021Like
$16M Vermont Mental Health Project Breaks Ground
A new $16 million mental health facility is under construction in Essex, Vt., according to an article in wcax.com. The 16-bed project, located on the former site of Woodside Juvenile Rehabilitation Center, will serve as a step-down facility. The center is slated to open in October 2023. healthcare
octobre 22, 2021Like
Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises
One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can be a sign that your body is preparing for the stress response aka the fight-or-flight response. This kind of shallow and improper breathing can upset the intake of oxygen and can even trigger other conditions like panic attacks, fatigue, or emotional exhaustion – all contributing to anxiety and stress. When you’re anxious, your breathing becomes shallow and fast. This type of breathing can be called calmsage
octobre 22, 2021Like
Crisis Stabilization Unit Opens In Mississippi
Southwest Mississippi Mental Health (McComb, Miss.) celebrated a ribbon-cutting and grand opening ceremony at its new crisis stabilization unit in Natchez, Miss., according to an article in natchezdemocrat.com. The eight-bed unit will be used for outpatient care for adults and will be staffed 24 hours a day. healthcare
octobre 22, 2021Like
8 in 10 employers have seen an increase in staff disclosing mental health problems
Following the pandemic, new research has revealed an increase in the number of employees disclosing mental health problems to HR leaders In research commissioned by employee experience platform Benefex, a series of online interviews with more than 200 employers has revealed that 87% have seen an increase in the numbers of employees disclosing mental health problems, including 82% seeing staff reporting feelings of loneliness in greater numbers, too. Of course, this news does not come entirely as a surprise, with happi
octobre 22, 2021Like
Why Am I Crying For No Reason? Here’s Why!
You lie in your bed at night, ready to sleep, but then you feel a tear roll down your cheeks, and then suddenly you’re crying your eyes out for no apparent reason? Ever happened to you? Well, let me tell you one thing. Many people feel like crying when they watch sad movies, read emotional books, or when they hear sad news but some people may cry for no reason at all. Crying for no reason at all is more calmsage
octobre 22, 2021Like
3 breathing exercises to reduce anxiety
A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm Pursed lip breathing This technique is all about taking your time and being intentional with every breath. Slowing down your breathing can be particularly helpful for those who experience shortness of breath, by regaining control and making every breath more effective. By taking these mindful, deep, slow happi
octobre 22, 2021Like
What is cyclothymia?
With the help of a counselling psychologist, we explore the lesser-known mental health condition of cyclothymia Throughout our lives, our mental health will naturally fluctuate as we face challenges, as well as periods of joy and happiness. While this is a normal, natural thing, for some people this cycle is more extreme, and they find that their moods can change rapidly, impacting both their own everyday lives and their relationships with others. Here, with the help of counselling psychologist, Michelle happi
octobre 21, 2021Like
This Practice from BDSM Should Be Part of Everyone’s Sex Lives — No Matter How You Play!
Happy Kinktober! Originally created as an event to share and create art, Kinktober has evolved into a celebration of all things kinky among sexuality educators and various kink communities. And when kink comes to play, there is automatically an understanding for the need of aftercare. Kink, when it comes to sexuality, is considered any practices, desires and fantasies that are considered “nonconventional.” During these unconventional practices there can be moments of power exchange, dominance, submission, pain and of course lots shek
octobre 21, 2021Like
A 10 Minute Morning Stretching Routine That’ll Improve Your Whole Day
Mornings are, well, mornings. Sometimes mornings are welcomed, or, at least tolerated, and other days, not so much. Sore back, cranky mood, not enough coffee. You know the drill. So how do you shake it off and start the morning differently with a little more energy and less ‘tude? Stretching. Including some stretching in your mornings can help invigorate your body and mood for the day. “Stretching first thing in the morning is a great way to jump-start your day,” shek