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décembre 8, 2021Like
The 3-Minute Stretching Routine You Should Be Doing Every Single Morning
Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy schedule, many people forego this critical component of an overall fitness program. The good news is you can still benefit from a short stretching routine, even if it’s just a few minutes each morning. “Incorporating a morning stretch session into your daily routine can help you achieve better health shek
décembre 8, 2021Like
How Can Scientists Update Coronavirus Vaccines for Omicron? A Microbiologist Answers 5 Questions About How Moderna and Pfizer Could Rapidly Adjust mRNA Vaccines
By Deborah Fuller, University of Washington If the omicron variant of the coronavirus is different enough from the original variant, it’s possible that existing vaccines won’t be as effective as they have been. If so, it’s likely that companies will need to update their vaccines to better fight omicron. Deborah Fuller is a microbiologist who has been studying mRNA and DNA vaccines for over two decades. Here she explains why vaccines might need to be updated and what that process Healthy
décembre 8, 2021Like
Giving Thanks
I’ve made a practice for decades of deliberately taking time to reflect as one year closes out and another begins. I like to take stock, appreciate all the challenges and successes the last 12 months brought, and be thoughtful about my hopes and goals for the next 12. I find it both cathartic and inspirational. As we move into 2022, there are two incredibly difficult years behind us and no clear vision yet of what’s to come. Wins in 2021, healthcare
décembre 8, 2021Like
Howard Brown Health Opens New Youth Center In Chicago
Howard Brown Health (Chicago), which provides medical and social programs to LGBTQI+ youth, is expanding its services with a new youth center in Chicago. The five-story, 20,000-square-foot Howard Brown Health’s Broadway Youth Center includes a health clinic, pharmacy, cafe, day-time community spaces, and private spaces for counseling, career, and social services. The project team includes Wheeler Kearns Architects (architect; Chicago). The post Howard Brown Health Opens New Youth Center In Chicago first appeared on HCD Magazine. healthcare
décembre 8, 2021Like
How Are Nurses Coping During The Pandemic?
A new study published in Nursing Administration Quarterly looked at associations among nurses’ mental and physical Health, lifestyle behaviors, shift length, and workplace wellness support during the COVID-19 pandemic. “Based on previous findings from similar studies, we theorized that the COVID-19 pandemic would have a negative impact on the well-being of nurses,” study author Bernadette Mazurek told us. “Moreover, we believed that nurses who worked shorter shift lengths (< 12 hours) and perceived their workplace as supportive of their wellness theravive
décembre 8, 2021Like
Are You Feeling Depressed? Use The Beck Depression Inventory To Understand Your Feelings
One of the most common mental health disorders, around the world, is depression, don’t you agree? And with the recent global pandemic, the rise in depression, anxiety, stress, and other mental health issues have been staggering. Depression’s major contributors can be genetics, chemical imbalance in the brain, environmental factors, or a combination of the above. To measure the severity of depression, The Beck Depression Inventory was created and even now, many physicians use this depression test to determine the seriousness calmsage
décembre 8, 2021Like
What is Trauma-Informed Therapy, Its Techniques, How It Works (And More!)
When we think of therapy, we think of opening up our hearts and spilling every traumatic part to the therapist. Therapy is our safe, non-judgmental place where we can help ourselves improve our mood, behavior, and feelings. Trust me, we all need a place to feel secure, safe, and supported – therapy gives us that. But what if our trauma is the reason we feel unsafe even in therapy? Can our trauma hold us back from seeking help? In a calmsage
décembre 8, 2021Like
How to put on a festive feast for birds
How to put on a festive bird buffet this winter There’s nothing quite like winter for comfort food: Sunday roasts, warm apple pie, a mug of hot chocolate by the fire. And that’s just for the humans – did you know, you can help spread the festive gastronomic joy with your local birds, too? Any additional food you can give birds will be particularly appreciated during these colder months, with most of their normal food sources such as worms, seeds, happi
décembre 7, 2021Like
Goop’s One Day Sale Will Help You Save on Their Bestselling Sex Toys & Sexual Wellness Products
Okay, we’re the first to admit that Goop isn’t for everyone. We all know this. But, if you’ve had your eye on one of their sex toys (that have sold out pretty fast) or sexual wellness products, tomorrow (Dec 8) might be the time to strike. That’s right, Goop is having a one day only sale at their sex shop, offering 20 percent off their sexiest products including: the Double-Sided Wand Vibrator, the Ultraplush Self-Heating G. Spot Vibrator and their shek
décembre 7, 2021Like
This Next-Level Clitoral Vibrator Feels Just Like Oral Sex & It Might Be the Last One You Ever Buy
It’s no secret that we at SheKnows love a good vibrator (or, more realistically: 100+ good vibrators). So I’m thrilled to introduce you, dear reader, to my new bestie in the clitoral vibe world: Stella. When I first heard our sisters over at STYLECASTER teamed up with one of our favorite sex toy retailers (Ella Paradis) to create the vibrator of their dreams, I immediately knew it was something I wanted in my collection (preferably ASAP). In a market where shek
décembre 7, 2021Like
Doctors Trained in Abortion Care Say They Are More Comfortable Treating Patients Experiencing Miscarriages
As we approach a deeply uncertain time for reproductive rights and justice in the United States, the larger conversations around what robust and accessible abortion access and care means for our healthcare system continues. And new research published in Obstetrics & Gynecology further backs up the reproductive rights movement’s argument that abortion is a valuable and necessary part of healthcare. Full stop. According to a study of “self-assessed competence” in caring for patients experiencing a miscarriage among obstetric and gynecology shek
décembre 7, 2021Like
Self-Care You Can Practice Right Now Without Spending a Penny
These days the term self-care seems to be applied to anything that can bear a price tag and theoretically make you feel good. From gold leaf facials to boutique celebrity fitness classes, modern self-care has strayed far from its origins. The term, coined in 1950, has deep medical roots. Its original purpose was to help institutionalized patients gain some physical independence by completing simple tasks that created a sense of self-worth. These practices included basic grooming and light exercise. The shek