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mars 10, 2022Like
Five secrets for happy friendships
Could tapping into this effective coaching technique help strengthen the bond you have with your loved ones? Years ago, I would blame the world for the fact that I didn’t have people around when I needed them. I always thought everything was everyone else’s fault, and I didn’t value my friendships. But I misunderstood what it really meant to be a friend, and I was a rubbish friend. It’s a natural instinct to connect and, as we have evolved through happi
mars 9, 2022Like
8 Foods to Eat for Healthy Bones
Approximately 8 million American women have osteoporosis, a disease that weakens and thins bones, leaving them fragile and prone to breaking. What you eat plays a key role in bone health, since our bodies rely on nutrients such as calcium and vitamin D to build and maintain strong bones. Not getting enough of these bone-building nutrients can greatly increase your risk of low bone mass. The government recommended daily allowance of calcium is 1,000 mg if you’re between the ages Healthy
mars 9, 2022Like
7 Ways to Prevent Bone Loss
Osteoporosis is a disease that occurs when poor-quality bone tissue causes your bones to become weak and brittle, which puts you at high risk of having bone fractures. Once you have osteoporosis, it’s easy to break a bone as the result of an action that would have been uneventful if your bones were stronger: a minor fall or even just bending over to tie your shoelaces, for example. Osteoporosis is common, with around one out of every two women likely Healthy
mars 9, 2022Like
Anti-Trans Violence Has Taken A Toll On Laverne Cox’s Mental Health & Here’s How She’s Handling It
In a short period of time, 2022 has become a very intense and harrowing year for trans folks and the people who love them. With renewed anti-trans sentiments and legislation taking hold in various states, including laws that would discourage or criminalize science-backed, compassionate care that affirms and validates transgender children, it’s helpful to have grown members of the trans community who are able to put to words exactly how painful living through this time can be and model the shek
mars 9, 2022Like
Good Sex With Emily Jamea: How to Cope With Your Partner’s Sexual Dysfunction
Max and Jen sat across from me on the sofa. “What brings you in today?” I asked. Max fidgeted nervously on the sofa. “I’ll go first,” said Jen. “Max has erectile dysfunction. It’s gotten really frustrating for both of us. He never wants to do it anymore because he’s so worried he won’t get an erection.” Max was looking at the floor. “And I,” Jen started to cry, “just don’t feel like he even wants me anymore. I don’t feel Healthy
mars 9, 2022Like
Behavioral Health Facility Planned For Washington
The Washington State Health Care Authority (Olympia, Wash.) is building a 32-bed inpatient residential behavioral health treatment facility in Stanwood, Wash., according to an article in goskagit.com. The project will be situated on 15.5 acres owned by the Tulalip Tribes, a group of federally recognized tribes, in the mid-Puget Sound region of Washington. The post Behavioral Health Facility Planned For Washington first appeared on HCD Magazine. healthcare
mars 9, 2022Like
Wellness And Recovery Center Opens In North Carolina
Trillium Health (Rochester, N.Y.) and community-based behavioral health care firm Project Transition (Wilmington, N.C.) partnered on a wellness and recovery center in Wilmington for adults aged 18-65 years with mental health or substance use disorders, according to an article in wect.com. The 3,800-square-foot facility includes multipurpose rooms and a full kitchen, according to an article in portcitydaily.com. A residential program allows clients to live in adjacent apartments that the facility leases and receive programming from a multidisciplinary team at the healthcare
mars 9, 2022Like
A Husband Threw Out His Wife’s Tampons Because He Wasn’t ‘Comfortable’ With Them
Part of the epic highs and lows of merging your life with another human is learning about all the ways they take care of their body, the funky quirks and sounds you might’ve missed out on during earlier courtship stages. That stuff can generally be pretty sweet to discover. Unless you’re the menstruating half of this couple from a recent Reddit AITA thread on day one of your period. Per the thread, the OP and her husband have been together shek
mars 9, 2022Like
What Is a Preoccupied Attachment Style?
Preoccupied attachment style (also known as anxious preoccupied attachment style) is a type of insecure attachment style. Have you ever wondered how we develop different attachment styles? Attachment styles can be developed by the influence of our past experiences (good or bad), our relationship with our parents or caregivers and genetics can also be influential in this case. There are various types of attachment styles; Secure attachment style Fearful-avoidant attachment style Dismissive-avoidant attachment style Anxious preoccupied attachment style In this calmsage
mars 9, 2022Like
How to cope with uncertainty
In these difficult times, how can we navigate the fear and anxiety that come alongside uncertainty? Creative scientist Katherine Templar Lewis shares her tips Over the last two years, it feels like the world has had a crash course in uncertainty. We’ve lived day to day, not knowing how our lives would look the next week, month, or even year. And just when it feels as though the vision of our future is coming back into focus, more world events happi
mars 9, 2022Like
How To Create A Mentally Healthy Workplace?
As the effect of the pandemic has begun to be controlled we have all started to step out in the open. Work from home has finally crawled back to work from the office like before and it’s important for all of us to create a mentally healthy workplace. In this blog we will look at all the things you can do to create a mentally healthy and friendly workplace. Are you ready to turn your office into a mentally healthy calmsage
mars 9, 2022Like
I Don’t Trust Myself, Anymore”: Why Do You Feel This Way (And How To Mend It)
Trust isn’t something that only helps us strengthen our relationships with others but it is also the one quality that can help us strengthen the relationship we have with ourselves. Trust is one of the foundations of a strong relationship, but if you can’t trust yourself, who can you trust? It all comes down to how you feel about yourself. When you trust yourself, you feel confident in your actions, it makes you feel stronger in your decision making, and calmsage