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octobre 18, 2021Like
Obsessing Over Someone? Read These 16 Effective Ways To Stop It
I once dated someone. We were just getting to know each other. I started liking him and even started daydreaming about him. I used to wait for his messages, check my phone every minute. I couldn’t stop myself from thinking about him. I believed the feeling was mutual. I expected the same eagerness from his side. However, when the expectations didn’t meet, I didn’t know how it was affecting my mental health. I realized that I was obsessing over him, calmsage
octobre 18, 2021Like
A Cursed Long List of Bad Pickup Lines to Make You Cringe (& Laugh)
We’re not sure where bad pickup lines started, but somehow they’ve become almost an art form. (Or at least the bad ones.) Whether you’re trolling dating apps or sending something cheese-tastic and groan-inducing to your SO (they’re stuck with you! They have to love you anyway!), finding a few lines that strike the balance between “woof” and “LOL” is a great way to break the ice or re-inject some fun into your conversations. After all, isolation and quarantine time means shek
octobre 18, 2021Like
Why We Gave Up Being a Paleo Family
My oldest son didn’t know what a sandwich was until he was three years old. I denied him cake at birthday parties and made him trade in his Halloween candy for cheap plastic toys. I did all of these things in the name of “health” because, at the time, our family followed a strict paleo diet. No grains. No sugar. No dairy. No beans. We were all in. My husband and I followed a paleo diet before we ever had shek
octobre 18, 2021Like
The 7 Types Of Loneliness We Should Know About & How To Overcome Them
One of the major challenges we all deal with is loneliness. In this world, even with the connections we have – online and offline – loneliness remains an issue that we can’t seem to overcome. Loneliness has always been a challenge but more so in the last year when many people were forced to quarantine and stay under lockdown for months on end. It’s easy to open Facebook or Instagram and chat with our friends online but what about having calmsage
octobre 17, 2021Like
New Study Looks At Sexual Assault And The Effects Of Trauma On The Brain
A new study published in the Journal of Brain Imaging Behaviour looked at sexual assault and white matter hyperintensities among midlife women. “Adverse mental health implications of trauma and sexual assault have been studied extensively over the years, yet much of this research wasn’t spotlighted before the advent of the #MeToo movement several years ago,” study author Dr. Rebecca Thurston told us. “There has been some work, including my own research, which linked experiences of trauma and sexual assault to theravive
octobre 17, 2021Like
The Lone Wolf: Who Is He? The Sigma Male Personality Traits You Need To Know
Alphas are the leaders, betas are the followers, and omegas are the ones who prefer to stay unique and independent. Each male personality is different but each of them has one thing in common, can you guess? On the socio-sexual hierarchy, each personality has a role to play. From Alpha to omega, the roles are defined but what about the ones who dance to the beat of their drum? Who are they and where do they belong on the hierarchy? calmsage
octobre 17, 2021Like
“I Feel Empty”: Why Do You Feel This Way And How To Stop Feeling Empty
‘I feel empty inside’ Have you ever had this thought? Felt a void inside you that you don’t know how it came about? This feeling of emptiness inside you doesn’t have a definition, someone may describe it as sadness, others as dread or a little of both. Feeling empty isn’t uncommon and almost all of us have felt this at some point in our lives. Whether to like to believe it or not, this feeling is real and valid. And calmsage
octobre 17, 2021Like
7 habits that will change your life
We share the little life hacks that help us feel our best every day What’s the secret to a happy life? OK, we don’t know the answer to that – in fact, we don’t think there is just one. But while there’s no magic formula to achieving a blissful existence, there are daily habits we believe can truly help us feel good in ourselves, and make a positive change in the long-term… Nail your AM routine Set your alarm for happi
octobre 17, 2021Like
Having A BAD Mental Health Day? 7 Self-tried Ways To Beat It
We all experience bad days in our lives and there is no denial or escape from this fact. But have you really found yourself experiencing a bad mental health day? Yes, a Bad Mental Health Day (you read it right!). Life is full of ups and downs. The ups part you are very well acquainted with ways to savor them but what about the downs? On days when you are emotionally drained and mentally exhausted, what do you do on calmsage
octobre 16, 2021Like
Work Boundaries Are Important Too & Here’s How To Set Healthy Boundaries At Work
Saying yes to almost everything work-related is tempting, isn’t it? I mean, why would you risk saying “no” and risk your reputation with your coworkers or even your manager? This habit of saying yes to almost everything at work can set you up for stress and later, burnout. By saying yes, you’re making yourself available to take on extra responsibilities (the one you probably didn’t need the additional stress of). Did you know that according to a report by Udemy, calmsage
octobre 16, 2021Like
Demystifying Weighted Blankets: Are They Actually That Good?
Have you heard of weighted Blankets yet? If you haven’t heard of it, you have come to the right place. This blog is all about weighted blankets, who all can benefit from it and it’s pros and cons. For those of you who know about them are reading this maybe because they are in stress and are looking for a resort. Do weighted blankets actually work? We have been seeing so many people going gaga about them. I have always calmsage
octobre 16, 2021Like
5 Types of Boundaries You Need For Your Mental Health To Stay Protected
Advice, a mental wellness tool, and a mantra we often find crossing our path while scrolling through our phone or reading a self-help book! Especially considering the current times when we are frequently expected to be there for others, setting boundaries is what we need to maintain our sanity. But wait! Are boundaries all about saying “NO” when we are physically unavailable or there is more to it? Well, boundaries are the essence of a healthy relationship and there is calmsage