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mai 12, 2022Like
How to Have a Smooth Trip to the Loo
Relaxing on the toilet is difficult for a lot of people: When something feels stuck, theres an impulse to push. But when you bear down to force a bowel movement, it applies pressure to your anus, which can result in inflamed veins and tissue, hemorrhoids andanal fissures (yup). For a smoother experience, pelvic floor physiotherapist Michiko Caringal suggests repositioning yourself: Elevate your feet, keep your knees higher than your hips and lean forward. And dont forget to breathe.If youre someone best
mai 12, 2022Like
17 Self-Improvement Books You Can’t Afford To Miss (For A Positive Life)
Self-improvement books are a source of inspiration and motivation if chosen carefully. Yes, you can find many self-development books around but the best ones have the power to do wonderful things that were never thought before. There is no right age to begin working on your personal growth. Books are a man’s best friend, who better to take advice from! The summer has begun and if you are looking for books to read for self-improvement, we have a big list calmsage
mai 12, 2022Like
How to embrace radical honesty
A little white lie never really hurts, right? Well, actually, telling fibs can impact your physical and mental health. Perhaps it’s time to embrace radical honesty instead? In our society, we are used to telling white lies. Maybe you don’t want to go to a social event so you make up an excuse about being unwell, or if you don’t agree with someone you bite your tongue, and don’t share your true feelings. This can help to keep the peace, happi
mai 12, 2022Like
Hospitals make you anxious? Here’s how to cope with hospital phobia
Have you ever been to hospitals and felt anxious? In the past two years many people developed an anxious feeling about hospitals because of the pandemic and traumatic memories attached to hospitals because of that. The phobia of hospitals stops you from visiting the doctor even when you are struggling with a severe mental or physical health condition because you are preoccupied with irrational and disturbing thoughts. I don’t think anyone can live with the fear of hospitals because there calmsage
mai 11, 2022Like
What Is Ashwagandha? This Stress-Busting Supplement Is Blowing Up on TikTok
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Ashwagandha, the non-toxic herb, is yet another TikTok trend that’s gaining attention in the U.S. for its ability to help bust stress and anxiety — and after these two years, we need all the help we can get to calm our nervous system. According to hormone nutritionist Maritza Worthington, FDN-P, CHNC, ashwagandha, also known as Withania somnifera (WS), “Indian shek
mai 11, 2022Like
Body Positive Fitness Instagram Accounts To Follow for Non-Toxic Inspo
Every year as it gets warmer, the scourge of summer diet culture returns to make people feel weird and off about their bodies. Remember: The devil works hard but people who want you to feel bad about your body and buy stuff to change it work harder! Combined with the ways that hyper-visual social media (oh hey, Instagram!) can contribute to making people lose sight of all the ways bodies can be diversely beautiful, strong, powerful and good, sometimes your shek
mai 11, 2022Like
Baptist Health Care Plans Behavioral Health Unit In Florida
Baptist Health Care in Pensacola, Fla., is planning a new $30 million inpatient behavioral health unit as part of its new Baptist Hospital campus in Pensacola, according to an article in pnj.com. The 50,000-square-foot project will include 72 beds with 36 adult beds, 10 geriatric beds, 14 adolescent beds, and 12 pediatric beds. A dayroom, sensory room, meeting spaces, gardens, and town square are also planned. It is slated to open in fall 2023. The post Baptist Health Care Plans healthcare
mai 11, 2022Like
The Truth About Being a Cancer Warrior
When I found out I had breast cancer, I decided to be open about my diagnosis. I wanted my interactions with people, even those on the outer rungs of my social circle, to be authentic — a quality I didn’t think I’d convey with an undisclosed elephant-sized cancer diagnosis in the room. Messages of support poured in. People wanted me to know I would beat it because I was strong, a fighter, a warrior even. The day I got my Healthy
mai 11, 2022Like
Lahey Hospital & Medical Center Completes Simulation Lab
Lahey Hospital & Medical Center (LHMC) in Burlington, Mass., a tertiary academic medical center, completed a new simulation lab. LHMC’s Professional Development and Samuel and Nancy Jo Altschuler Simulation Center allows providers to work in a realistic healthcare setting using the latest technology and training methods. There, they will learn new techniques, strengthen teamwork, and optimize their response to crises and unanticipated events. The center houses a functional operating room and exam room, supplemented by simulation spaces, as well as healthcare
mai 11, 2022Like
You & Your Brain: A Collaboration of HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic
A message from Maria Shriver Have you ever had a gut feeling about a decision? Or felt sick to your stomach over bad news? Experts say that’s because the gut is nearly as powerful a force as the brain, affecting your physical and mental health. Join moderator Joan Lunden and leading experts in brain health on June 9, 2022 at noon ET to learn about the powerful gut-brain connection and how what you eat might affect anxiety and mood, increase Healthy
mai 11, 2022Like
How Decluttering is Good for Your Mental Health
These days dealing with stress is a common occurrence and all of us have different ways of stress relief, don’t we? I mean, some people (much like me) prefer stress baking while others may prefer going for a massage. You may prefer doing yoga while your neighbor may prefer stress cleaning. Yes, you read it right! Stress cleaning. Personally, the idea of decluttering and cleaning my house gives me stress but some people benefit from cleaning and decluttering their living calmsage
mai 11, 2022Like
7 Best Yoga Asanas To Help Cure Depression
I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing meditation, some self-reflection, and practicing yoga can cure depression. I’ve had my reservations regarding these statements because how are you supposed to practice yoga when you don’t have enough energy to get out of bed. Yoga and depression are something that I never believed can go hand in hand until I tried them myself. In this blog, I’ll help you discover how you can practice calmsage