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novembre 22, 2021Like
Holistic Therapy: Definition, Types, and Benefits
Holistic therapy is also known as body-centered therapy or holistic psychotherapy. It combines elements of traditional therapy with alternative, perhaps less traditional techniques like meditation, breath therapy, and hypnosis. A key difference between traditional therapy on its own and holistic therapy is that the latter focuses on a wide range of aspects, including the physical, mental, and spiritual factors that all come into play when thinking about one’s well-being. A holistic therapy program dives into all of these areas to talk
novembre 22, 2021Like
2021 Black Friday & Cyber Monday Deals for Fitness Gear
As smart shoppers and sale enthusiasts around the U.S. prep to take on the biggest holiday shopping week of the year (with all the still-ongoing-pandemic safety precautions in mind, please!), gym rats and workout junkies (and those of us who love them) can’t be left out of Black Friday, Cyber Monday and Cyber Week deals in the fitness space. And, rest assured, you can invest in the health of yourself and your family this season with some of the best shek
novembre 22, 2021Like
8 Rewarding Benefits of Group Therapy
There are several advantages of group therapy, including the opportunity to develop both socialization and communication skills. It can also teach you how to appropriately communicate problems or issues you’re having and learn to accept criticism. You can develop a sense of self-awareness when you’re in a safe place with group members you relate to and who can relate to you about similar issues. Group therapy is a technique where one or more therapists or psychologists lead a small group talk
novembre 22, 2021Like
11 Valuable Benefits of Couples Therapy
Couples therapy is also known as marriage counseling, couples counseling, or marital therapy. It’s a specific type of family therapy that can be beneficial in exploring the root causes of conflict between two people. This type of relationship therapy also focuses on improving communication skills so a romantic relationship can heal and grow. When two people are invested in it, there can be many benefits of marriage counseling or couples therapy. It can be instrumental in creating a partnership that’s talk
novembre 22, 2021Like
You Can’t Beat These 5 Positions for Mutual Masturbation
By far, one of the hottest things in the world can be watching a partner feel sexual pleasure (all the better if you’re a part of making that pleasure happen). Whether that means warm and fuzzy, sensual feelings or a full-blown orgasm, getting off is one of the great pleasures of life. Basically, mutual masturbation is a fancy term for touching yourself — or your partner (or doing a mix of both). The great thing about this type of sexual shek
novembre 22, 2021Like
Success of Covid Antiviral Pills Hinges on Access to Speedy and Accurate Tests
By JoNel Aleccia, Kaiser Health News Within a few weeks, perhaps before many Americans finish decorating for the holidays, the U.S. could have access to a new antiviral pill from Merck expected to alter the deadly trajectory of the covid-19 pandemic — with a second option from Pfizer to follow shortly after. Now under federal review, both pills are being hailed by infectious-disease doctors not prone to superlatives. “This is truly a game changer, » said Dr. Daniel Griffin, an expert Healthy
novembre 22, 2021Like
Foods High in Added Fats and Refined Carbs Are Like Cigarettes – Addictive and Unhealthy
By Ashley Gearhardt, University of Michigan Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates or both. Think cookies, cakes, potato chips and pizza. For many, the desire to change what they eat is triggered by concerns about potentially life-threatening health conditions, like diabetes and heart disease. The impact of diet on health is not a small problem. In fact, a recent multidisciplinary commission of Healthy
novembre 22, 2021Like
Is Your Health Insurance Provider Tracking You Online?
As a graduate student in digital marketing, Rachel Cipriano, 46, knows just how much of her data is likely being collected online. Consumers leave digital footprints with every online purchase, Google search, take-out order or streaming binge. Where we live, how much money we earn, and whether or how much we smoke, drink, exercise, eat, travel or experience mental health challenges may all be in the public domain — even if we don’t realize it. « Any time you search anything Healthy
novembre 22, 2021Like
How to Improve Your Mental Health
Our mental health is just as important as our physical health, yet many people discount the need to nurture it. Why is mental health important? When we pay attention to our mental well-being we can stabilize emotions, boost our mood from day to day, better cope with stress, build and maintain healthy relationships, and so much more. Being mentally healthy doesn’t mean we don’t have any problems in our lives. What it does mean is that we’re better-equipped to deal talk
novembre 22, 2021Like
Antimicrobial Resistance (AMR): What You Need to Know to Keep Yourself and Your Family Safe
Antibiotics have no effect against a virus, yet most of us have been prescribed antibiotics for viral conditions like cold symptoms or bronchial infections at some point. While that practice might have seemed harmless, decades of overuse and misuse of antimicrobials have contributed to antimicrobial resistance (AMR), which is when germs change over time and no longer respond to common medications. Each year, more than 2.8 million antibiotic-resistant infections occur in the United States alone, and more than 35,000 people Healthy
novembre 22, 2021Like
Clinically Speaking: Important Questions to Ask About Antimicrobial Resistance
Medically reviewed by Dr. Chad Sanborn Decades of overuse and misuse of antimicrobials has led to the global health threat known as antimicrobial resistance (AMR), which is when germs change over time and no longer respond to common medications. This makes infections harder to treat or not treatable at all. Each year, more than 2.8 million antibiotic-resistant infections occur in the United States alone, and more than 35,000 people die as a result of AMR. The situation has become so Healthy
novembre 22, 2021Like
UCI Breaks Ground On $1.3B Medical Campus
University of California, Irvine (UCI; Irvine, Calif.) broke ground on a new medical complex on its campus, according to an article in The Orange County Register. The $1.3 billion project, situated on 202 acres on the northern edge of campus, will include clinical care, research, and specialty services, including cancer, neurology, internal medicine, and digestive health. The first phase will include the 168,000-square-foot UCI Health Center for Advanced Care, which will include a Center for Autism & Neurodevelopmental Disorders. It’s healthcare