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juillet 7, 2025Like
How to Do a Digital Detox From Your Phone for Improved Well-Being
These days, our phones do everything from unlocking the front door to adjusting the thermostat. They wake us up, start our cars, and even track our steps. With so much convenience packed into a single device, it’s no surprise we reach for it constantly. Unfortunately, though, nonstop connection to technology can contribute to mental fog, emotional fatigue, sleep issues, and reduced attention span. That’s where a digital detox or a “phone cleanse” can help. By taking a mindful break from talk
juillet 7, 2025Like
Feeling Like a Bad Mom? Let’s Break the Cycle
Have you ever caught yourself thinking you’re not doing enough for your child or that you’re somehow falling short as a mom? You’re not alone. In fact, 94% of moms surveyed experience mom guilt, often driven by unrealistic parenting expectations, curated social media feeds, and a harsh inner critic. This constant pressure can leave you feeling like an imposter, questioning whether you’re enough. But here’s the good news: mom guilt doesn’t have to control you. By practicing self-compassion, connecting with talk
juillet 7, 2025Like
Stress-Free Summer Schedule for Kids & Parents
For most kids, summer means a break from the grind of the school year. It’s time to ditch the early alarms, forget about packing lunches, and just enjoy time together, soaking up sunshine for the two glorious months. For many parents, though, the freedom of summer can bring new stress into the home. How do you fill long days in a fun, meaningful way? How much screen time is too much? How do you avoid guilt over not doing enough? talk
juillet 7, 2025Like
Recognizing & Dealing with Manipulative Parents
Relationships with parents can be complicated, even if things seem fine on the outside. When manipulation is involved, relationships become confusing and emotionally draining. Recognizing the signs of manipulative parents can be challenging, as some emotionally manipulative parents hide their controlling behaviors behind a mask of concern, tradition, or what they’ll claim are good intentions. If you’ve ever felt guilty about setting boundaries, or you’ve doubted your feelings or questioned your self-worth after dealing with manipulative family members, you’re not talk
juillet 7, 2025Like
Unpacking Parentification: When the Child Becomes the Caregiver
While the actual prevalence is unknown, research suggests an estimated 1.3 – 1.4 million caregivers are under the age of 18 in the United States. It’s a phenomenon known as parentification, and it happens when a child becomes “the responsible one” in a family. Parentification trauma can occur when children are forced to take on adult responsibilities, like doing most of the household chores, comforting an emotionally distressed parent, or caring for younger siblings. The role of caregiver often keeps talk
juillet 7, 2025Like
What to Do if Your Teenager Hates You
Feeling the sting after a teen lashes out with an “I hate you!” is one of the worst moments of parenting. Maybe they said it after an argument, or it came out of nowhere, but either way, you probably feel a little gutted right now. It’s painful — and it can make you question yourself, your parenting style, and your relationship with your child. It’s essential to know two things right now. One, you’re not alone; and two, your relationship talk
juillet 7, 2025Like
Blended Family Difficulties: Navigating the Challenges
Bringing two families together is a beautiful but complex journey. Whether you’re stepping into a stepparent role or bringing children from previous relationships together under one roof, there are bound to be growing pains. From sibling rivalries to shifting routines, it’s normal to feel like you’re figuring things out one day at a time. If you’re navigating these challenges, you’re far from alone. Blended families are more common than ever. In fact, about 1 in 10 children in the U.S. talk
juillet 7, 2025Like
10 Healthy Coping Skills for Teens [Expert Approved]
The teenage years can feel like a constant balancing act. Teens have to juggle academic pressures, family expectations, pressure to choose a career path, and the need to develop a personal sense of identity all at the same time. The dynamic between teenagers and emotions can be complicated, so it’s no surprise that stress and emotional struggles are so common in adolescents. In fact, recent research shows a rising number of teens with anxiety, depression, and other mental health problems. talk
juillet 7, 2025Like
10 Tips for Stress-Free Travel With Kids
Traveling with kids gives the whole family a chance to step away from daily routines, spend meaningful family time together, and create lasting memories. For children, these experiences can help them grow and develop through navigating new environments, fun activities, and connections with loved ones. Travelling to a new destination is a great adventure for your little ones, but it’s not always smooth sailing. Although family trips can be the experience of a lifetime, they often require an extra dose talk
juillet 7, 2025Like
When Family Betrays You: How to Heal and Move Forward
Few wounds cut as deeply as betrayal from family. When the people who are supposed to protect, nurture, and stand by you instead cause harm, whether intentionally or not, the pain can be lasting and life-altering. Whether it was abuse, emotional manipulation, abandonment, financial deceit, or a breach of trust that left you reeling, know this: your pain is real, and you’re not alone. Betrayal in family can take many forms, and the path to healing isn’t always linear. However, talk
juillet 6, 2025Like
I Tried Isima, Shakira’s New Haircare Line — Here’s How It Worked on My Curly Hair
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Shakira made an international name for herself through a combination of powerhouse vocals, undeniable charisma, and of course, iconic dance moves. But when it comes to beauty, it’s Shakira’s hair that takes center stage. The Grammy-award winning artist has rocked her thick, natural waves for decades, but it turns out that even Shakira has had her struggles finding products shek
juillet 4, 2025Like
#GymTok Is Changing How Teens Work Out — & It Might Be a Problem
Your eyes aren’t deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking to the treadmills in droves. According to ABC Fitness Wellness Watch, new gym memberships among Gen Zers increased by 29 percent. Strength training is popular among girls and boys alike, while girls gravitate toward group fitness classes like yoga and pilates, too. And according to Strava, the older tier of Gen Z would rather make social shek