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novembre 10, 2021Like
A 7 Minute Arm Workout That’ll Make You Feel Like A Superhero
If you’ve already given a few of our 7-minute workouts a try — and maybe those 7-minutes of you time working out have become a bona fide habit — remember that you can always extend it. If time becomes more available, you can tack a 7-minute arm workout onto that 7-minute leg workout, and you’ll still be coming in at 14 minutes. (If you’re feeling really ambitious, you can knock out all three of our targeted 7-minute workouts (get your shek
novembre 10, 2021Like
I’m an Infectious Disease Doctor. Yes, I’m Vaccinating Our 5-Year-Old Against Covid-19. Here Is Why You Should Too.
Alexander Wong, University of Saskatchewan I am an infectious disease physician. When it is our turn to vaccinate our five-year-old son against COVID-19, I will do so with confidence and without hesitation. I am encouraging every parent with eligible children between ages five and 11 to do the same. Here is why. The U.S. Food and Drug Administration (FDA) recently authorized the Pfizer-BioNTech vaccine for children between five and 11 years of age. Subsequently, members of the Centers for Disease Healthy
novembre 10, 2021Like
Thanksgiving Will Always Be Difficult For Me. Here’s How I Cope.
As told to Vidya Rao The following article contains specific descriptions of an eating disorder. If you feel that you might be triggered by the content, please read with caution. For so long, I dreaded the lead up to Thanksgiving. The feeling of anxiety would begin weeks beforehand. While this food-centric holiday is joyous for many people, for people like me who are recovering from an eating disorder, it can be an extremely triggering event. In the past it was Healthy
novembre 10, 2021Like
HCD Expo Keynote: Meaningful Moments
An inspiring vision for the future was painted by Kate O’Neil, CEO of KO Insights and author of “Tech Humanist,” in her opening keynote session, “A Future So Bright,” at the 2021 Healthcare Design Expo & Conference in Cleveland in October. O’Neill said it’s not uncommon to anticipate a future with scary, overwhelming scenarios—think pandemics, climate disasters, and political and geopolitical unrest. And emerging technology is often cited as a contributor to such fears. Instead, she said, technology offers tremendous healthcare
novembre 10, 2021Like
Goodwyn Mills Cawood Opens New Office
Multidisciplinary architecture and engineering firm Goodwyn Mills Cawood (GMC; Atlanta) is opening a New Orleans office that will initially focus on the healthcare sector. Healthcare architect Steve Ritten has been named office leader of the new location. He joins GMC with more than 14 years of experience in healthcare project management and design. Dustin Hartman has been hired as a healthcare architect with the GMC New Orleans team. GMA also operates offices in Daphne, Ala.; Mobile, Ala.; and Pensacola, Fla. healthcare
novembre 10, 2021Like
4 Signs & Symptoms of Stressed Out Skin
Even the most zen among us still gets the occasional pimple or dry patches from stress. Maybe it’s because of a perpetually too-long to-do list, never-ending bills, familial pressures, or just general existential dread amidst being in a global pandemic, but *shouting into the sky* why do stress and skin have to be so inextricably linked? Turns out, this has to do with the way human bodies are hot-wired to react in fight or flight situations. Dermatologist Dr. Cristina Vajaitu shek
novembre 10, 2021Like
Amsterdam UMC Renovates Patient Tower In Amsterdam
Amsterdam UMC is renovating the patient room towers at its medical center campus in Amsterdam. The 247,569-square-foot phased project includes the modernization of 18 departments, including a new neonatal intensive care unit (NICU) with couplet care rooms. The project team includes EGM Architects (architect; Dordrecht, Netherlands), Wiegerinck Architects (architect; Arnhem, Netherlands), and Heijmans (construction; Rosmalen, Netherlands). The renovation is scheduled for completion in 2025. healthcare
novembre 10, 2021Like
Can an Algorithm Help You Achieve Your Wellness Goals? We Put One to the Test
Achieving your wellness goals — whether it’s hoping to feel less stressed or go for a morning walk — comes with its set of challenges (trust me, I’ve been there). Especially now, when it feels like it gets dark at 4:30pm, I personally find myself being more tired and less motivated than usual to do simple things such as cook or get some fresh air. This, in turn, puts me three steps back from my wellness goals, which can make shek
novembre 10, 2021Like
Come out of the Closet With Cass Model of Sexual Orientation| Find Your True Self
Coming out is a very difficult process but it indeed is at the heart of identifying and accepting your sexual orientation. It is a process of understanding, valuing, and accepting your sexual identity/orientation. Many people wish to enjoy this feeling of liberating and freeing themself, but understanding where to start from, is the challenge here. But you know there is one factor that can help you here and make your journey of coming out smooth and understandable. This factor is- calmsage
novembre 10, 2021Like
12 Effective & Mindful Ways To Navigate Difficult Family Relationships
It is normal to disagree and fight with your family members. I mean if you don’t argue with your family members are you even family? Well, jokes aside, family, on one hand, can complete you while on the other hand can make you feel equally lonely. Difficult, abusive, or toxic family relationships can be challenging to navigate and if you find your relationship with your family members or a particular member extremely difficult, you need to take a step back calmsage
novembre 10, 2021Like
Are you living in an apology cycle?
The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with the underlying issues. So, it’s time we reviewed our relationship with apologies – you won’t be sorry Many of us use the word ‘sorry’ frequently throughout the day. Even when we’re innocent, when someone else has bumped into us or made a mistake, we may find that we’re the one apologising. It can become an automatic response, happi
novembre 10, 2021Like
Tap into the power of purpose
Vanessa Dietzel, author of The Performance Curve, explains the effect purpose can have on our wellbeing, and how we can harness this power for our own good From a really young age, my twin brother had a clear sense of his purpose in crafting unique experiences through technology such as lasers. Pursuing this purpose brought him such joy and satisfaction. By contrast, it’s taken me years to find my own sense of purpose. In my early twenties, I was excited happi