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février 3, 2022Like
13 Effective Ways to Overcome Social Anxiety
Learning how to overcome social anxiety can be grueling. Social anxiety can be so powerful that it can cause physical reactions that leave you shaking, dizzy, and terrified of being rejected. People who experience severe social anxiety know that sometimes even just thinking about being in a social setting can be overwhelming and excruciatingly painful. Knowing how to get over social anxiety can be so powerful and life-changing, you might feel like a new person. If you find that fear talk
février 3, 2022Like
How to Heal From Narcissistic Abuse
Not everyone that struggles with narcissistic personality disorder will present abusive behavior in a romantic relationship, however, in some cases it can lead to abuse, or experiences of a toxic environment. If you’re in an abusive relationship with somebody who has narcissistic personality disorder, recovering from it can be painful. While healing from narcissistic abuse can be daunting, it is possible. You might go over and over in your head what you could’ve done differently. You might replay specific scenarios talk
février 3, 2022Like
We’ve Been Hearing These Numbers Forever When It Comes to Our Health — But Are They Actually BS?
We are a world obsessed with numbers when it comes to health and wellness. “Drink eight glasses of water per day; women should weigh 120 pounds; eat 1,200 calories if you want to lose weight.” But how accurate are these numbers and are they even healthy for you and your body? The short answer: probably not. “Health behaviors, overall well-being, and the way an individual feels is much more important than a number on the scale,” Jenn Baswick, the Intuitive shek
février 3, 2022Like
A Therapist’s #1 Tip to Foster a Lasting Relationship
As we approach Valentine’s Day, couples are busy making plans to celebrate with romantic dates and big gestures. Maybe you’ve already booked a restaurant, planned an elaborate evening out (or a cozy one in!), or you’ve got something bigger planned, like a special trip or even a proposal. Maybe you don’t have plans at all except to spend quality time together…and that’s ok. Whatever your Valentine’s Day looks like this year, the most important thing is that you and your talk
février 3, 2022Like
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
By Roger Fielding, Tufts University There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter Games this year – and at almost all professional sporting events – you rarely see a competitor over 40 years old and almost never see a single athlete over 50. This is because with every additional year spent on Earth, bodies age and muscles don’t respond to exercise the same as Healthy
février 3, 2022Like
Where to get help if you’re worried about finances
When times are tough, reach out for both financial and mental health support from these services and information hubs With the recent news that a rise in energy bills is on the horizon – combined with growing interest rates and an increase to national insurance – many people in the UK are worried about how the rising cost of living will affect them. Money and mental health are tightly linked. Financial problems can take over our lives, creeping into our happi
février 3, 2022Like
Signs and Symptoms of a Heart Attack and Stroke
Design: Megan Schofield Medically reviewed by Dr. Nieca Goldberg Friday, February 4 is National Wear Red Day. Healthy
février 3, 2022Like
10+ Signs Of An Untrustworthy Person That Shouldn’t Be Ignored, According To Experts
Our relationships with others are not only built on the foundation of love and respect but also on trust. For a relationship to be successful, none of these ingredients must be missing. Because once the trust is gone, the relationship will falter, and eventually crumble. Speaking from experience, I can assure you that nothing is more important in a relationship – whether romantic or platonic – than trust. Even when you do business, you’d prefer to do business with trustworthy calmsage
février 3, 2022Like
Recreational Therapy Guide: Everything You Need to Know About It
Do you often sit on your own with feelings of being overwhelmed hovering over you? At that moment don’t you just feel like giving yourself a dose of happiness hormones by moving your body? After all, we do know that engaging in a leisure activity is sure to uplift our mood. But did you know that apart from providing immediate relief to our current problems, recreational activities can change your life completely when experienced in the form of therapy? Yes, calmsage
février 3, 2022Like
What is kaizen? Discover the Japanese philosophy for positive change
Whether you want to kickstart your personal development, boost your self-awareness, or are just interested in seeing things from a new perspective, the Japanese business philosophy ‘kaizen’ could be just what you’re looking for. If you’re anything like me, the pace of life sometimes feels like it’s just getting faster and faster. Days often seem like they’re filled with relentless demands, and things to do. Being busy can be such a huge distraction that it’s easy to lose sight of happi
février 3, 2022Like
Time to Talk Day: Our top conversation starters
You’re worried about someone and unsure how to broach it, we’ve all been there. Here we share our tips to get a conversation about mental health started Today is Time to Talk Day, a campaign run by Mind and Rethink Mental Illness in partnership with Co-op. The aim of the campaign is to open up the conversation about mental health, encouraging us to create a sense of community and support. Conversations can change lives, encouraging people to reach out for happi
février 2, 2022Like
How to Make the Most of Your Quarantine Valentine’s Day, According to Relationship Experts
“Quarantine Valentine’s Day” might sound like a young adult series set in 3000, but it’s unfortunately still our current reality, and it’s nowhere near as fun as a dystopian romance novel. Valentine’s Day is stressful as is, and now it falls just as we near the anniversary of the first lockdown: months stuck inside spending every waking hour in our partner’s proximity isn’t exactly a walk in the park, especially when walks in the park are pretty much the only shek