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décembre 6, 2021Like
What Is Integrative Therapy? Learn Its Types, Techniques, How It Helps & More
Unlike other therapies, integrative therapy is an approach that involves employing selective techniques from other therapeutic approaches to tailor an individual’s specific issue. By customizing the therapy, integrative therapists create a plan to effectively help their clients. The best part of integrative therapy is that it is not limited or restricted to a structure or method. Instead, in this unique therapeutic approach, therapists draw techniques from other approaches, as needed. The aim is to improve the effectiveness of the treatment calmsage
décembre 6, 2021Like
One-third of UK parents have never discussed bereavement with their child
Research released this Grief Awareness Week reveals many parents have never spoken with their children about bereavement, nor feel comfortable doing so Talking about death is never easy. While many of us recognise the benefits of speaking with others to work through our own grief as part of the bereavement process, new research reveals that we may not be passing on this habit to our children. Research from Project Eileen, a charity that helps young people tackle the topic of happi
décembre 6, 2021Like
5 breathing techniques to manage stress
Practical ways to calm your breath to ease stress and anxiety right now Stress is a normal part of our lives. The way we’re built as humans means that certain events and situations can trigger our stress response system, creating internal panic and alarming our body of danger. But, although stress is a natural, human response, if experienced regularly, this fight or flight mechanism can play havoc with our wellbeing. The physical symptoms of stress include rapid inhalation, high blood happi
décembre 6, 2021Like
Want To Be Emotionally Supportive In A Relationship? Here’s What You Can Do
Being emotionally supportive in a relationship is like a blessing to you and your partner. Unfortunately sometimes we miss out on giving that emotional support to our partner. Learn about emotional support and how you can be emotionally supportive in a relationship. What Is Emotional Support In A Relationship? Emotional support in a relationship is all about understanding your partner’s emotion and respecting them. Being there for your partner emotionally. First you need to figure out what’s going wrong in calmsage
décembre 6, 2021Like
Everything You Need To Know About The Disorganized Attachment Style
When we are little, we depend on our parents and guardians for our survival but what happens when this dependence turns into a fearful dependence? As we develop, our parents respond to our needs, and how they respond determines the value of our attachment style. When we develop a disorganized attachment style, it means our parents/guardians didn’t create a safe environment for us. Instead, they’ve created a relationship with us where we might love and care for them but are calmsage
décembre 6, 2021Like
What is gluggavedur?
Pull up a blanket, head to your nearest window, and enjoy the peace gluggavedur can bring How’s the weather looking where you are? If, like me, you’re in the depths of winter in the UK, chances are it’s grey, chilly, and perhaps a little rainy. This kind of weather has been affectionately named ‘gluggavedur’ in Iceland, which translates to ‘window-weather’ – the kind that isn’t particularly nice to be out in, but is wonderful to appreciate from the inside. While happi
décembre 5, 2021Like
How Do I Know If I’m Being Too Hard On Myself
Sometimes I find myself being too hard on myself. I literally have to ask myself why am I being so hard on myself? Is it really necessary to be so harsh? And the answer always is No, I don’t need to be so hard on myself. We often jokingly call people “busy bees” but have you noticed such people are always working so hard? It almost seems like they are being so harsh on themselves. We all should have some calmsage
décembre 5, 2021Like
How to use light to support your wellbeing
Capture the wellbeing effect of this powerful photon, and let there be light Most of us have experienced a shift in mood that comes with spending time in particular environments, but it’s not always immediately obvious what specific factor is influencing that change. That said, the chances are it could have something to do with the way that a space is lit and, here, we’re exploring how light impacts our mood, and delving into what you can do to harness happi
décembre 4, 2021Like
Coherent Breathing Technique: Benefits, Effects, How To Get Started
List of Contents What Is Coherent Breathing?How Does Coherent Breathing Work?The Benefits Of Coherent BreathingHow To Get Started?Tips For Beginners Controlling your breathing sounds like too much work, doesn’t it? Do you believe when I say that the only ones who can (and should) control their breathing should be meditation pros? Well, what about when I say that you can also learn to control your breathing!? Coherent breathing technique is another breathing method that can help you relieve stress and calmsage
décembre 4, 2021Like
Every picture tells a story: Magali’s story
It wasn’t until after she was diagnosed with bipolar disorder that Argentine photographer Magali realised that the symptoms of her mental health condition had always been there to see – in her work When I was a kid, I read a lot, wrote stories, and drew a little. It was my dream to publish a novel, or a collection of short stories. And then in 2008, when I was 14 years old, I discovered photography – without realising that taking happi
décembre 3, 2021Like
What Parents Should Know About the Omicron Variant Heading Into the Holidays
A new and likely more transmissible coronavirus variant has emerged, prompting travel restrictions, extended mandates and concern about what this means for the pandemic. The variant, Omicron, was first identified in Botswana and South Africa and was designated in late November as a variant of concern by the World Health Organization (WHO). While there is little information on this particular variant, we do know that it has an unusually high number of mutations which has the potential to make the shek
décembre 3, 2021Like
More Than 30 Different Brands of Spray Deodorant Were Flagged for Having Cancer-Causing Chemicals
If you’re someone who loves a spray deodorant, you might want to take a minute to check out your medicine cabinet and double-check your go-to brand. A citizen’s petition filed with the US Food and Drug Administration (FDA) on Wednesday reported that a number of batches of spray antiperspirant and deodorants from 30 different brands contained benzene — a chemical the agency cites as a “class one solvent” with “unacceptable toxicity” and therefore shouldn’t be used in drug substances or shek