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décembre 27, 2021Like
Queensway Health Centre Plans Expansion Project In Canada
Trillium Health Partners (Mississauga, Ontario, Canada) is adding a 9-story patient tower at its Queensway Health Centre in Toronto. The 600,000-square-foot project will house 350 beds and will connect to the existing hospital complex via a pedestrian corridor. Features of the tower will include patient rooms with private washrooms, therapy gyms, two courtyards, and outdoor walking loops. A rooftop terrace for staff and patients is also planned. Stantec (Edmonton, Alberta, Canada) has been selected to provide architectural, interior design, and healthcare
décembre 27, 2021Like
The road to recovery
It’s easy to beat ourselves up over relapses when it comes to eating disorders, but it’s all a unique journey. Here we share essential tips to help you through the rough patches of recovery Recovering from an eating disorder is one of the hardest things I’ve ever had to do. When we start our journeys into the hellfire that recovery can often feel like, we begin by envisioning this journey to be linear – onwards and upwards! We imagine things happi
décembre 26, 2021Like
Start Off Your New Year’s Goals Right With These Stylish Athleisure Pieces From Athleta
When a new year comes, so do a lot of new goals. Whether you’re starting to work out again, try new things outside of your comfort zone, or even treating yourself kinder, there are a few things you can do now to prepare. And another good thing about the end of a year is the shockingly discounted end-of-the-year sales at every store. This time around, we’re swooning over some affordable Athleta gear you can get your hands on by the shek
décembre 26, 2021Like
Missing Someone? Here’s What To Do When You Are Missing someone!
Missing someone is a feeling we have all experienced and how. It’s one of the worst feelings and you keep wondering how you can stop missing someone? Everything around you might remind you of that special someone you are missing. What to do when you are missing someone? I am sure you must have tried to get this feeling off of you but their memories come flashing back right? I always struggle with managing my feelings and emotions when I calmsage
décembre 26, 2021Like
‘I Can’t Wake Up In The Morning’: What Does It Mean And Tips To Make Your Mornings Easier
Your alarm goes off and with the usual groaning, you open your eyes – but then your body and mind refuse to wake up. You feel it is extremely impossible to get out of bed in the morning…physically and mentally. There are days when all of us just want to curl up deeper in our blankets, refusing to get up. But when this urge to keep sleeping or not get out of bed in the morning persists, then it’s something calmsage
décembre 26, 2021Like
Is it normal to worry about my health?
We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem Over the past couple of years, the topic of health has become front and centre in our minds. As the Coronavirus pandemic spread, so, of course, did our fear. This is natural – there are very few of us who can be unfazed by a virus of this scale. As awareness and media coverage increased, more of happi
décembre 25, 2021Like
A Little Uncoordinated? Well, This Innovative Jump Rope on Amazon Takes Tripping Out of the Equation
One, two, three — then you trip over the jump rope, disrupting your cardio. Jumping rope can be a great way to get your blood pumping and heart-rate up — it doesn’t require a trip to the gym, it costs much, much less than a Peloton and doesn’t take up any space. However, it’s less ideal of an exercise when you can’t keep up with the swinging rope and constantly have to start and stop your workouts. It can be shek
décembre 25, 2021Like
Raised By A Narcissistic Parent? Identify The Signs, Its Effects, And How To Heal From The Trauma
One of the purest relationships in the world, the bond between a parent and child, is unbreakable. Parents are the first with whom we form attachments and parents are with whom we fight the most – especially during our teenage years. Unfortunately for some people, who are raised by narcissistic parents, the drama in a parent-child relationship can have a more profound implication than others. People who struggle with Narcissistic Personality Disorder (NPD), often show symptoms such as having a calmsage
décembre 24, 2021Like
Start 2022 on the Right Foot with These Affordable Gratitude Journals & Kick Off a New Habit
The 2020s have been an insane time. There have been steep highs and extremely low lows. It’s been tough to live in this time of uncertainty, and being grateful for anything can seem like a stretch while living a life that might look so different from your 2019 reality. If you are reticent to plan anything in this constantly changing world, we recommend starting a new New Year’s resolution. So let’s kick off 2022 like you may have never done shek
décembre 24, 2021Like
Why Am I So Scared Of Death Lately? 10 Reasons Why You’re Scared (And How To Stop Worrying)
“I’m not afraid of death; I just don’t want to be there when it happens.” – Woody Allen Who isn’t afraid of death? You might not think about death all the time but it’s always there. Like life, death is inevitable. Talking about death is taboo in many cultures but not talking about it doesn’t make it go away. People rarely openly express their fear of death because no one wants to dampen the mood or maybe they are too calmsage
décembre 24, 2021Like
Alone At Christmas? Lift Your Holiday Spirits With These Fun Christmas Activities!
Ahh…Christmas! The most wonderful time of the year. Christmas trees lit up, festive songs playing on the radio, the markets illuminated with lights… oh what a time! Unfortunately, not everyone is feeling the same cheer. If you’re alone at Christmas, for whatever reason – by circumstance or by choice, it’s OK. You might be adjusting to the death of your loved one, living far from your family, or because you’re struggling with a social anxiety disorder (SAD) – Christmas loneliness calmsage
décembre 24, 2021Like
How to find balance living with chronic illness
Learning to live with constant pain, fatigue, nausea, or other debilitating symptoms, can be really tough – but there are a number of techniques you can use to help meet the challenge « Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain,” wrote Vivian Greene. I suffer from a chronic health condition which causes acute fatigue, muscular pains, nausea, and anxiety. For a long time, I ignored my issues, veering between stress and happi