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janvier 10, 2022Like
6 nutrition hacks for supporting teen mental health
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Our diet provides the building blocks for maintaining both our mental and physical health, and yet the influence of nutrition on mental wellbeing is often overlooked, despite the fact that physiological factors, such as brain chemistry and blood sugar imbalances, can contribute to the development of anxiety and low mood as much as emotional and social issues can. happi
janvier 9, 2022Like
Do SAD Lamps Work? Here’s How Light Therapy Lamps Help (Tips To Choose The Right SAD Lamp)
If you’ve heard of ‘winter blues’, then you must be aware of the major depressive disorder known as a seasonal affective disorder. Seasonal affective disorder or simply SAD is a condition where you experience sadness and depressive-like symptoms when the seasons change. Mostly, SAD affects people during the fall and the winter season where sunlight is scarce and days are shorter. Seasonal affective disorder is more common in young adults and women. Light therapy is one of the most common calmsage
janvier 9, 2022Like
How to stay motivated as a working adult with ADHD
Navigating the workplace as an adult with ADHD isn’t without its unique challenges, but there are steps you can take to nurture motivation, and continue to thrive If you live with ADHD (attention deficit hyperactivity disorder), you know it can be hard to push yourself to do the things you need to do. You can focus on something you love for hours on end, but you just can’t find the same energy for the other areas of your life. As happi
janvier 9, 2022Like
10+ Signs Of An Emotionally Immature Person And How To Handle Emotional Immaturity
Letting our inner child out sometimes can be freeing but behaving childishly all the time can turn annoying. Now imagine this kind of immaturity in a partner, spouse, or friend. Not a pleasant thought, is it? Here, when I’m talking about immaturity, I’m not talking about physical or mental but emotional immaturity. Emotional immaturity is when a person lacks depth and knowledge of their emotions and feelings. An emotionally immature person ofter struggles with communicating properly when it comes to calmsage
janvier 8, 2022Like
Sleep Cycle Calculator: How Much Sleep Do I Need?
Our sleep is one of the most important aspects of our health. Both too much or too little sleep can damage your physical and mental health. A sleep cycle calculator is one such thing that can help you get enough sleep during the night. We all have heard it a million times that 7 to 8 hours of sleep is enough for us. But, Did you know the hours of sleep you require is proportional to your age? Why Do calmsage
janvier 8, 2022Like
4 key ways to cut your carbon footprint
We’re helping you find your feet when it comes to going green, with these simple ways to reduce your carbon footprint Undoubtedly there’s been a lot of talk about climate change recently, from the COP26 summit to activists like Greta Thunberg taking to the streets to protest, and demanding the leaders of the world commit to action. Hearing about climate change might prompt eco-anxiety, or worry that you don’t know what you can do to help. It might feel like happi
janvier 8, 2022Like
‘My Depression Is Getting Worse. What Can I Do?’ Signs, Prevention Tips, And More
Living with depression means having highs and lows. Some days you feel lighter or more like yourself but on the other days, you feel like you’re shouldering the heaviest of the burdens without any hope of feeling good again. As a fighter and survivor of depression, I can tell you that even today I’m fighting when the bad days come knocking on my door. While my symptoms of depression might look a lot different than yours, doesn’t mean you’re not calmsage
janvier 8, 2022Like
The Masks You Should Be Wearing to Protect You & Your Family From Omicron, According to Experts
As the coronavirus pandemic enters its newest phase, a surge in cases of the Omicron variant (a highly transmissible version of the virus with multiple mutations), the tools we need to keep ourselves and our families safe have evolved a bit. So, yes, that means the masks you may have been wearing in early 2020 and beyond may or may not be the right fit for keeping safe in 2022. For starters, we’re not going to be doing the shek
janvier 7, 2022Like
Quick — Snag Some Discounted Exercise Equipment To Fulfill Your 2022 Fitness Goals
New year, new exercise regimen. 2022 is finally here, and we’re not too bummed about waving goodbye to 2021 and starting fresh. Whether you believe in the concept of New Year’s Resolutions or not, self-care and improvement can happen at any time. So why not start off 2022 on a pleasant note and prioritize your overall health? Instead of spending hundreds of dollars for a gym membership from a gym across town, turn your home into a little gym of shek
janvier 7, 2022Like
5 Tips for Talking With a Psychiatrist For the First Time
Apprehension about talking to a psychiatrist for the first time is absolutely normal. It’s even expected — and not necessarily discouraged — by mental health professionals. You should be commended for the willingness and strength it takes to approach this often-avoided, important part of your life. You’re ready to focus on self-care and exploration. Research shows that 1 out of 5 Americans will experience a mental health condition each year. Additionally, 1 out of 25 live with a serious mental talk
janvier 7, 2022Like
5 Common Myths About IUDs, Debunked
An intrauterine system (IUS), also known as an intrauterine device (IUD), is a small, T-shaped piece of plastic inserted into the uterus to help prevent pregnancy. Many people are confused about how IUDs work, which has caused some myths to persist. Although not exactly known, IUDs are thought to work by stopping sperm from fertilizing an egg and preventing fertilized eggs from implanting in the uterus. However, despite the efficacy of IUDs, there is still a lot of misinformation circulating shek
janvier 7, 2022Like
What is Interpersonal Therapy?
Interpersonal therapy (IPT) is a type of talk therapy (also known as psychotherapy) that helps relieve symptoms by focusing on interpersonal functioning and relationships. Rather than looking at events, trauma, and developmental issues from your past, interpersonal psychotherapy focuses on current relationships and issues you’re experiencing. There are some fundamental basics of IPT, including: A focused timeframe (typically 12 to 16 weeks)Addressing relationships you currently haveFocusing on communication and interpersonal relationshipsA goal of improving social support and interpersonal functioningCan be talk