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novembre 7, 2021Like
Suffering in silence: Eating disorders in men
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food In our society, eating disorders are rife. The leading eating disorder charity in the UK, Beat, says that approximately 1.25 million people in the UK have an eating disorder. Although this figure is terrifying, it’s not surprising. However, you may be shocked to find that happi
novembre 6, 2021Like
This Is What Your Body Is Really Craving Post-Workout
We’ve all done one of those full-out, powerful workouts that leave us decidedly hungry (maybe hangry if you didn’t have the right pre-workout nutrition going for you). But what exactly does your body need and want after you’ve worked it hard and good in your HIIT or LISS or whatever-in-between workout of choice? For our Tone It Up Nutrition Plan, Karena and I are always creating fun, new protein-packed smoothies, muffins, pancakes and meals so that our community can reach shek
novembre 6, 2021Like
Alzheimer’s Disease: Symptoms, Stages & Risks Factors
Have you read the book ‘The Notebook’ by Nicholas Sparks or watched the movie based on the novel? Ah! That’s one book that makes me so happy and so sad at the same time. The female character, Allie Hamilton has Alzheimer’s disease and the entire plot revolves around that. If you haven’t read the book, do it now or at least watch the movie. Did you know more than 6 million Americans have Alzheimer’s disease? And 72 % of them calmsage
novembre 6, 2021Like
What are The Three Levels of Autism? Understanding Them in Detail
In 2013 when DSM-5 was published and a major change in how children with autism were diagnosed was made, it created confusion for many. While some concepts are coming to use, certain terminologies are still confusing. One such change was switching from high vs. low functioning autism to the three levels of autism. Many people still use the previous categorization to understand and cater to a person’s needs. However, the new spectrum is completely different and it’s time we replace calmsage
novembre 6, 2021Like
Five tips for dealing with food guilt
With help from a nutritional therapist, we share some top tips for taking food guilt off the table If you’ve ever found yourself unfairly berating yourself for what you have, or haven’t, eaten, you wouldn’t be alone. Food guilt is a common experience that builds up inside of us, gnawing away at our happiness and our self-esteem. And, at a time when we’re constantly faced with pressure and judgement surrounding both food itself and our body image, it’s easy to happi
novembre 5, 2021Like
HCD Expo: Strategies To Strengthen Security At Healthcare Facilities
“It’s craziness but this stuff is really happening,” said Gary Collins, senior director, healthcare at Virtual Energy Solutions, after showing news accounts and video clips of staff assaults at healthcare facilities to attendees at the 2021 Healthcare Design Expo & Conference. In fact, nearly 75 percent of the almost 25,000 assaults and other workplace violence reported annually in the U.S occur in a healthcare setting. During the session “Security Directors: What PDC Teams Need To Hear About Designing Your Next healthcare
novembre 5, 2021Like
These Sex Positions Are So Cuddly They’re Basically Just Hugs
The hug is one of the most beautiful forms of affection we humans do. It’s at once simple and impactful: In one mere gesture, you’re enveloping your loved one in care and support. Few things compare to being wrapped up in love in any situation. But that’s especially the case in life’s saddest or most frustrating moments; whether you lack the physical or emotional energy to hug your loved one back, you know they’ll still be standing there, hugging you shek
novembre 5, 2021Like
6 Questions About Menopause You Were Afraid to Ask
Hot flashes and mood swings are common symptoms that come to mind when we think of menopause. Menopause is defined as the end of a woman’s menstrual cycle and is recognized to have occurred after one year of no menses. Typically, women enter menopause after the age of 50, but it is known to start as early as 30 for some. While in the United States, an estimated 6,000 women reach menopause every day, and over 2 million every year, shek
novembre 5, 2021Like
These Yoga Moves Can Be Part of a Great Cardio Workout
It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress reduction and mental clarity. Plus, yoga is appropriate for all fitness levels. The same can be said about the benefits of cardiovascular exercise, which is why combining these two forms of physical activity into one workout is such a brilliant idea. How to combine yoga & cardio International yoga expert Claire Grieve recommends two ways you shek
novembre 5, 2021Like
2021 Rising Star: Pelin Ozgul
Current projects: I’m working on a 230,000-square-foot, 10-story comprehensive cancer center comprising new and renovated inpatient and outpatient care spaces. We collaborated with a large, diverse group of users to plan several departments in a way that increases face time of staff with one another and patients. Best advice you’ve received: My favorite quote is by Mahatma Gandhi: “Be the change you want to see in the world.” After I went to study at UC Berkeley, I learned no one healthcare
novembre 5, 2021Like
St. Luke’s Health Network Completes New Hospital In Pennsylvania
St. Luke’s Health Network (Bethlehem, Pa.) is planning to open St. Luke’s Carbon Campus hospital in Lehighton, Pa., this month, according to an article in wnep.com. The 155,000-square-foot, four-story facility will offer trauma emergency, acute, and critical care services and feature a 17-bed emergency department (ED), 12 intensive care unit (ICU) beds, operating rooms (ORs), private inpatient rooms, and radiology services. healthcare
novembre 5, 2021Like
The HCD 10: Douglas King, Architect
Douglas King’s 41-year career has been dedicated to helping healthcare systems around the world design, develop, and renovate facilities that respond to emerging industry trends. Specifically, his work has focused on broad topics such as community health/population health management, vertical building design for limited land use, and rapid response to emergencies such as natural disasters and global pandemics—serving as critical expertise for the latter last year. In spring 2020, King helped oversee the conversion of three halls within Chicago’s McCormick healthcare