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octobre 29, 2021Like
These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley You know when you’re stressed and you know when you need to control your stress. When things become too stressful at work, home, or school, you may opt for different stress-relieving and relaxing techniques to reduce anxiety. Many people resort to arts or crafts to reduce anxiety but many people, if you notice, listen to music to relieve stress and anxiety. Do you know calmsage
octobre 29, 2021Like
Why hydration is good for your mental health
We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst… If there’s one simple habit that’s universally recommended, it’s to keep on top of your water intake. Water is involved in so many different bodily functions – from helping our body get rid of waste to protecting our joints – yet in the busy lives we lead, many of us forget to happi
octobre 28, 2021Like
Real Talk: Is Pooping With Your Partner Good for Your Relationship or Not?
There are a few things we can thank Meghan Trainor for introducing into the modern conversation, like knowing we’re all about that bass (and what exactly that means), and, recently, what it’s like to poop beside your partner. Last month, Trainor admitted on the “Why Won’t You Date Me?” podcast hosted by Nicole Byer that she and husband actor Daryl Sabara have side-by-side toilets where they have pooped and urinated next to each other. While she said they wouldn’t poop shek
octobre 28, 2021Like
How to Use a Menstrual Cup — An Easy Guide for Newbies
We all have that friend who was an early-adopter of the menstrual cup. She loves her cup of choice and delights in telling you all the cool benefits: They’re sustainable, they’re comfortable, they’re easy to clean and store so you’re never caught with a near-empty tampon box on day one of a new period and, of course, they’re fairly easy and intuitive to use. It’s that latter point that gives a lot of longtime tampon and pad-users pause. Are they shek
octobre 28, 2021Like
An Intro to Shadow Work — Witchy Ways of Understanding Your Mind & Mental Health
Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your “dark side.” While it sounds like something related to Darth Vader, the term “shadow self” was first popularized by Swiss psychiatrist Carl Jung and refers to a side that you may have learned to suppress as a child due to shame. For example, maybe shek
octobre 28, 2021Like
There’s Another ADHD Treatment for Kids & Teens
When a child is diagnosed with attention deficit/hyperactivity disorder (ADHD), parents can understandably have concerns. These can include which treatment is best, how to raise a child with the disorder, and simply how to make sure they’re set up for success. ADHD can be managed effectively, but navigating the many options to treat a child can sometimes make the process even more daunting. It’s important to know what works best will vary from child to child so it’s crucial to know all of the available options. shek
octobre 28, 2021Like
Celebrating Every Body Requires Access to the Best Weight-Management Care
If you’ve gained weight during the Covid-19 pandemic, you are not alone. A year into the pandemic, an American Psychological Association survey showed that 45% of women report undesired weight gain, with an average addition of 22 pounds. Gaining weight can make us feel insecure about our appearance or uncomfortable in pants we may have easily worn before. And there’s no shortage of shame or stigma when it comes to our weight. But weight alone is not the best measure Healthy
octobre 28, 2021Like
Freestanding Cardiac Center Planned For Florida
NCH Healthcare Systems (Arlington Heights, Ill.) is building a new freestanding cardiac center in Naples, Fla., according to an article in Wink News. The six-story project will house comprehensive cardiac services and is expected to be completed in 2025. The project team includes Studio+ (architect; Gateway, Fla.). healthcare
octobre 28, 2021Like
Marriage Is the Ultimate ‘Entanglement’
Entanglement. One word. Four syllables. A euphemism for an extra-marital relationship that broke the internet. While our celebrity obsessed culture watched the fantasy we purported of the pristine image of the Will Smith and Jada Pinkett-Smith marriage implode bursting our own bubbles through a series of interviews (August, Jada) and an R&B banger, I wondered to myself how they managed to continue to survive in their new space of “life-partnership.” Marriage is hard. It is in and of itself the shek
octobre 28, 2021Like
How to cope with sudden bereavement
Sudden bereavement can feel overwhelming and scary, here we share tips for guiding yourself through the first steps When we are affected by the sudden loss of someone significant in our lives, we are faced with the past, the present and the future all at once. Time seems to stand still and our whole relationship with that person flashes before our eyes in an instant and we think of all the things that we should or shouldn’t have said or happi
octobre 28, 2021Like
StoneSprings Hospital Center Adds Behavioral Health Unit
StoneSprings Hospital Center (Dulles, Va.) has opened a new inpatient behavioral health unit. The 9,176-square-foot, 17-bed facility is housed on the StoneSprings Hospital campus and will offer services for adults with emotional, behavioral, and mental health needs. healthcare
octobre 28, 2021Like
Children Who Spent More Time In Nature Coped Best in COVID-19 Lockdown
Children from less wealthy families are likely to have found COVID-19 lockdowns more difficult due to less time spent in nature than their more affluent peers. Researchers from the University of Cambridge found that children who spent more time in nature during lockdown had less emotional and behavioral problems. “In this UK sample of 3-to-7-year-old children, we found that increases in children’s connection to nature were associated with higher socio economic status (SES) – that is, children that did increase theravive