Blog – Lire les derniers articles
avril 8, 2025Like
Autoimmune Disease & Women
+ Infographic text Did you know that women are more likely to have an autoimmune disease than men? As many as 4 out of 5 people with an autoimmune disease are women. What is an autoimmune disease? An autoimmune disease develops when the body’s immune system attacks its own healthy cells, organs or tissues. Autoimmune diseases can affect almost any tissue or organ in your body Skin Joints Blood vessels Muscles Your symptoms may vary based on which parts of Healthy
avril 8, 2025Like
New Study Finds Exposure To Varying Temperatures Associated With Anxiety, Attention, And Depression Symptoms In Teens
A new study published in JAMA Network Open looked at temperature exposure and psychiatric symptoms in adolescents. “Our study is about trying to understand how exposure to temperature, both cold and heat, could be related to psychiatric symptoms in a young adult population based in the Netherlands and Spain,” study author Esmée Essers told us. “We were hoping to gain a deeper understand of how the relationship between climate change and mental health might manifest in the context of theravive
avril 7, 2025Like
What Is Dead Butt Syndrome?
Are you sitting down? Your butt may have gluteal amnesia — the fancy term for dead butt syndrome. But don’t panic. Your butt isn’t technically dead and it didn’t forget you on purpose. Gluteal amnesia happens when you sit more than you stand, e.g. at a desk job. So, if you spend hours a day on your gluteus maximus with minimal movement, the muscles in your butt may be on life support. But there are steps you can take (literally) Healthy
avril 4, 2025Like
How To Stop Overthinking & Regain Peace in Your Relationship
You know that feeling — you send a text, and the minutes start stretching into what feels like hours. Why haven’t they replied yet? Did I say something wrong, or am I just overthinking my relationship? Before you know it, you’re replaying past conversations, analyzing their tone, and convincing yourself that something is terribly wrong, leading to doubt and anxiety. Overthinking in a relationship can feel like an endless cycle of doubt, worry, and stress. These thoughts can fuel insecurity talk
avril 4, 2025Like
How To Rebuild & Regain Trust in a Relationship
Trust is the foundation of any strong relationship — but what happens when that foundation cracks? Learning how to rebuild trust in a relationship requires patience, transparency, and mutual effort. It’s not just about moving past the hurt but about establishing a new foundation for the relationship — one that prioritizes honesty, communication, emotional security, and deeper intimacy. The process won’t happen overnight, but with effort, understanding, and commitment on both sides, it’s possible to move forward together. Can a talk
avril 4, 2025Like
How To Be a Better Husband: 17 Tips for a Happy Married Life
Marriage is a journey of love, partnership, and mutual growth. Whether you’re newly married or have been together for decades, there’s always room to improve your relationship and strengthen your connection. No one is perfect, but learning how to be a better husband is about consistent effort, intentionality, and showing up for your partner in meaningful ways. These expert-backed tips on how to be a better husband can help guide you toward a deeper connection and a lasting, fulfilling marriage. talk
avril 4, 2025Like
Do Therapists Tell Your Parents What You Talk About?
Going to therapy is courageous — you’re putting yourself first and committing to your emotional and mental well-being. Whether you’re a child or teenager struggling with social anxiety, depression, or any other mental health condition, seeking help through counseling is commendable. However, it’s also natural to feel a little nervous about the process or to wonder if it’s confidential for children and teens. It’s normal for children and teenagers to want to know what therapists tell their parents after each talk
avril 4, 2025Like
How To Tell if Your Teen Needs Therapy
Between school, social pressures, and the typical rollercoaster of teenage emotions, it’s normal for teenagers to struggle sometimes. But how do you know when it’s more than just typical teen angst? When should a teenager see a therapist? Seeking therapy isn’t a last resort — it’s a proactive step toward emotional well-being that can give your child the skills and tools they need to succeed now and for years to come. If you’re wondering if your teenager needs counseling, the talk
avril 4, 2025Like
11 Major Challenges Women Face in the Workplace
Have you ever felt like you needed to work twice as hard just to prove yourself at work? Despite significant progress in gender equality over the past decades, many women still encounter obstacles that impede career growth, work-life balance, and job satisfaction. From pay disparities to lack of representation in leadership, these problems are real — but so is your ability to overcome them. By recognizing these challenges women face in the workplace, you can navigate professional life with greater talk
avril 4, 2025Like
Recognizing and Overcoming Relationship Burnout
All relationships go through ups and downs, but if you’ve been feeling like there are more difficult days than happy ones lately, you might be having what’s known as relationship burnout. Experiencing burnout in your relationship is more than just the occasional disagreement. It feels different from normal day-to-day arguments that are easy to eventually move on from. Recognizing and addressing burnout early in a relationship is crucial to overcoming the low points and getting your relationship back on track. talk
avril 4, 2025Like
Should You Transfer Colleges if You’re Depressed?
You wake up exhausted, dragging yourself to class or not going at all, wondering how you’re going to make it through another day. College was supposed to be the best time of your life, right? But instead, it feels like a never-ending cycle of stress, isolation, and overwhelming sadness. If you’re feeling depressed in college, you might be asking yourself: should I transfer colleges if I’m extremely depressed, or is there another way to get through this? Transferring may seem talk
avril 4, 2025Like
Trazodone vs Mirtazapine: Which Is Right for You?
Trazodone and mirtazapine are common medications prescribed to treat mental health conditions like depression, anxiety, and sleep disorders. Even though they share some of the same therapeutic applications, these drugs have several differences that are important to be aware of. For example, they have distinct mechanisms of action, side effect profiles, and specific uses — all of which can play a role in determining which one might be more suitable for your condition, symptoms, and needs. Understanding the differences between talk