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février 28, 2025Like
Gérer le stress grâce à la méditation et à la pleine conscience
Le stress est une réponse naturelle du corps face à des situations perçues comme menaçantes ou exigeantes. Cependant, dans un monde moderne où les exigences et les attentes sont omniprésentes, il est facile de se laisser submerger. Heureusement, des pratiques telles que la méditation et la pleine conscience offrent des outils puissants pour gérer et réduire ce stress, en permettant de revenir à l’instant présent et de retrouver un état de calme intérieur. Qu’est-ce que le stress ? Le stress centre-therapeutique-charleroi.be
février 28, 2025Like
Utiliser la méditation et la pleine conscience comme outils pour réduire le stress
Le stress fait partie intégrante de la vie moderne. Entre les exigences professionnelles, les préoccupations personnelles et les événements imprévus, il est facile de se sentir accablé. Cependant, des pratiques telles que la méditation et la pleine conscience peuvent offrir des solutions efficaces pour gérer et réduire ce stress. Ces techniques, basées sur des principes anciens, se sont révélées particulièrement bénéfiques pour ceux qui cherchent à apporter plus de calme et de sérénité dans leur vie quotidienne. La méditation : centre-therapeutique-bruxelles.be
février 28, 2025Like
La pratique de la méditation et de la pleine conscience pour mieux gérer le stress
Le stress fait partie intégrante de la vie moderne. Qu’il provienne de notre travail, de nos relations, ou de nos préoccupations quotidiennes, il peut rapidement devenir accablant. Heureusement, il existe des techniques efficaces pour y faire face, parmi lesquelles la méditation et la pleine conscience se distinguent par leur capacité à apaiser l’esprit et à offrir une meilleure gestion émotionnelle. Ces pratiques sont bien plus que des moyens de relaxation passifs ; elles favorisent un état d’esprit plus calme, plus centre-therapeutique-1000bruxelles.be
février 28, 2025Like
La méditation et la pleine conscience pour gérer le stress
Le stress est une réponse naturelle de l’organisme face à des situations perçues comme menaçantes ou exigeantes. Cependant, lorsqu’il devient chronique, il peut avoir des conséquences néfastes sur la santé physique et mentale. Parmi les approches de plus en plus utilisées pour gérer et réduire le stress, la méditation et la pleine conscience occupent une place de choix. Ces pratiques, bien qu’anciennes, se révèlent particulièrement efficaces pour apaiser l’esprit et retrouver un équilibre intérieur. Qu’est-ce que la Méditation et la therapiecouple.org
février 27, 2025Like
Working later in life can boost wellbeing
Having a job over 50 for those who want one can boost overall wellbeing. The University of Michigan’s National Poll on Healthy Aging found that more than two thirds of people who work after 50 say it helps their physical and mental health. “We know that work has potential to impact people’s health, and that health challenges can make work more difficult. These dynamics could possibly be amplified for older adults who wish to work. This study sought to describe theravive
février 27, 2025Like
How the “Let Them” Theory Can Change Your Relationships
Relationships are unpredictable, so when you try to control them, it can go out of hand. One aspect of this forms the basis of the ‘Let Them’ theory. This is a term that’s popularized by motivational speaker Mel Robbins, making the “let them” theory take social media by storm. So, what’s this let them theory? It is as it says. The idea is to let people do what they want while you focus on how you can respond. According to calmsage
février 26, 2025Like
This Breathwork Guide Is Essential for Black Women Seeking Relief in 2025
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The gravity of Jasmine Marie’s work — and the name of her company itself — is so powerfully encompassed into three words: black girls breathing. Since 2018, she has dedicated her life to activism by helping Black women to heal their nervous systems as a breathwork practitioner, CEO, and speaker. Despite having a vocation that aims to release the shek
février 26, 2025Like
My Ear Infection Turned Out to Be a Rare Disease
As told to Jacquelyne Froeber “I’ve never seen anything as invasive as this in my life,” my surgeon said. I was still groggy from the anesthesia, but the look on his face meant what I heard was true. Apparently, I was in surgery for six hours — not two — and whatever was growing in my ear was also in the layers of tissue protecting my brain. “It looks like cancer,” he said. Shock doesn’t even begin to describe what Healthy
février 26, 2025Like
I Won Three Olympic Gold Medals All While Keeping My Sjögren’s Disease a Secret from the Sports World
My second year of professional soccer started out great. I worked hard during training, and I got stronger and faster every day. Then one afternoon — out of the blue — a tsunami of fatigue washed over me. It was so bad I couldn’t climb the stairs to my second-floor apartment without stopping to rest. There I was, a professional athlete running miles a day, and I could barely make it up the stairs. Still, I didn’t think it was Healthy
février 26, 2025Like
Family Planning with Multiple Sclerosis (MS)
Family planning is a lot like it sounds. The process involves deciding how many children you want and when you hope to get pregnant. It sounds simple enough, but it’s actually complex. Important factors such as contraception, fertility and postpartum care are all part of the process, and as most of us know — life doesn’t always go according to plan. The health of the person carrying the child is the most important piece of the puzzle. And for people Healthy
février 26, 2025Like
Exclusive: La La Anthony Gets Candid About ‘Taking Risks’ to Feel Her Healthiest, Most Confident Self
As a multi-hyphenate pillar of confidence, La La Anthony works to inspire everywhere she goes.” From her impressive multi-hyphenate career to being a pillar of confidence, she works to inspire everywhere she goes. Still, Anthony knows the struggle of trying to stay confident in a harsh, nitpicky world. That’s why her new venture is all about enacting positive change and making sure everyone knows they have the tools to be their most confident selves. In pursuit of her goal to shek
février 26, 2025Like
Having a Rare Disease Called PBC Taught Me to Speak Up
As told to Erica Rimlinger At my annual physical in spring 2002, my blood work was not quite right. “Your liver function isn’t great,” the doctor said. “We’ll give it another year, and if it’s still off, we’ll do something about it.” I didn’t think much about it. I didn’t have symptoms worth noting. I was tired, of course, but aren’t most people? The next year, when my blood work again came back looking suspicious, my doctor called and left Healthy