“I” is a powerful word. Interestingly, the power of this word and “I” statements has seemingly increased with an inclination of people towards leading a mentally healthy life. “I” statements are now identified as a communication tool, a way to create boundaries, a skill to practice self-care, and more. In fact, experts from different fields have now been focusing on the power of “I” statements and guiding people towards personal development by putting them to use. But what is it calmsage

Therapy is one of the most preferred and recommended treatment approaches for various mental health conditions. While you might be aware of different types of therapies, the best therapy platforms to opt for, and sharing your expectations with the therapist, there are still some key concepts that need to be understood. One such process that both a therapist and a client can encounter in a therapeutic relationship is Transference! If you are in therapy and you swipe in the transference phase, there calmsage

List of Contents What Is Reactive Attachment Disorder?Reactive Attachment Disorder SymptomsPotential Causes For RADEffects Of Reactive Attachment Disorder In AdultsReactive Attachment Disorder Treatment Does your child find it difficult to form a healthy and secure emotional bond with you? Or do you find it challenging to form meaningful connections with others? Reactive Attachment Disorder (RAD), a rare yet serious type of attachment disorder, is when a child fails to establish a healthy and secure emotional attachment with their parents or calmsage

When we face difficult life situations or challenges we often find ourselves feeling empty and numb with questions like “why do I feel so empty inside” or “why does my mind feel blank” hovering over us. While most of us swiftly drift away from these thoughts with the help of adaptive coping skills, others can find themselves sweeping in the unhealthy condition of emotional numbness. Generally, the feeling of emotional numbing is temporary and an individual deals with it effectively. calmsage

Spiritualism has recently become a trending and new way of living that people are practicing these days. Considering the distracted and unhealthy lifestyle that we are surrounded with I believe practicing spiritualism does add the element of peace and happiness to our lives. Moreover, it works as a buffer from negative events, thoughts, behavior, and emotions! So I have even planned to start my journey of spiritualism. I was quite not sure where to begin and a few days back calmsage