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novembre 12, 2021Like
Low-Impact Workout Videos That Deliver High-Impact Results
If you’re looking for a fitness routine that’s gentle on your body yet intense enough to kick your metabolism into high gear, you might want to consider a low-impact workout. These types of workouts allow you to participate in high-intensity cardio and strengthening routines without having to endure the joint-jarring motion that happens with moves like box jumps, burpees, running and lunge jumps. Katie Dunlop, a National Council for Certified Personal Trainers-certified personal trainer, tells SheKnows that high-intensity cardio like HIIT shek
novembre 12, 2021Like
2021 Rising Star: Monty Gumble
Current projects: I’m overseeing construction of four ambulatory surgery centers and in design on a new proton therapy center. The proton therapy project has been a unique and exciting project to work on, as there are only around 40 of these centers across the U.S. and this one will be the first in North Carolina. Sources of inspiration: Stories from nurses, patients, and staff members about how healthcare and the building we designed positively impacted their lives and the lives healthcare
novembre 12, 2021Like
Sage Memorial Hospital Breaks Ground On Campus Addition
Navajo Health Foundation – Sage Memorial Hospital (Ganado, Ariz.) broke ground on a new hospital campus development in Ganado, according to an article in Native News Online. Situated on 18 acres adjacent to Sage Memorial Hospital, the 90,000-square-foot project will include a two-story hospital, medical office building (MOB), and on-site staff housing. The hospital will include approximately 40 beds and expanded services. The project team includes Layton Construction (general contractor; Phoenix). healthcare
novembre 12, 2021Like
BWBR Appoints New President, CEO
Architecture firm BWBR (St. Paul, Minn.) has named Stephanie McDaniel as president and CEO. A 25-year veteran of BWBR, McDaniel succeeds outgoing president and CEO Peter Smith, who is retiring after nearly 35 years with the firm. She earned her undergraduate degree from Washington University (St. Louis) and her master of architecture from University of Texas-Austin (Austin, Texas). healthcare
novembre 12, 2021Like
Ever Feel Like You’re Not Good Enough? Here’s What You Need To Know
I for one have struggled with the feeling of not being good enough for a really long time. Sometimes I still find myself in that not-good-enough zone but it’s better when you know how to get out of it. Have you been struggling with the same feeling? If yes, you have come to the right place. In this article, we will talk about why you always feel like you are not good enough. What can be the reason behind it calmsage
novembre 12, 2021Like
Why do I wake up at 4.44 AM?
Why do so many people regularly wake up at obscure times of the morning? This study might have the answer It’s a scenario many of us will be familiar with. You roll over, suddenly wide awake, check the time, and it’s 4.44 AM – or thereabouts. So what’s the deal with waking up at that specific time, and why do so many of us experience it? Well, according to new research conducted by Mattress Online, it could be more than happi
novembre 12, 2021Like
False Memories: Here’s How They Form (And What You Can Do About Them)
List of Contents How Do Psychologists Define False Memory?What Causes False Memories?What Are The Impact Of False Memories?What Can You Do About Your False Memories?Writer’s Thoughts You may believe that you’ve bought your wallet with you when you left the house only to realize at the store that you didn’t or you may remember that decades ago you skipped school because you hadn’t done your assignment but your mom reminded you that it was because you were sick. Feels familiar? calmsage
novembre 12, 2021Like
The 5 Stages Of Sleep Deprivation (And How To Avoid Them)
We all need sleep to look and feel refreshed. Sleep not only helps us reset our cognitive functions but also helps our body relax and recharge. Depriving oneself of sleep can have adverse effects on your overall health. On average, an adult needs at least 7 to 8 hours of uninterrupted sleep each night but in these busy times, getting enough sleep can be difficult to hold. Many of us work late-night shifts, travel overnight, or struggle with mental health calmsage
novembre 11, 2021Like
Shingles Appears to Be On the Rise in Canada. Here’s Why.
At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse.Not only did the pain increase, Beard developed a bump the size of a Cadbury mini egg best
novembre 11, 2021Like
The Best Porn Sites for Women
As temperatures drop, we once again have a bit more at-home time these days to spend being our own safest sex partner, so it only makes sense that we’re all embracing our social distancing time taking extra care of ourselves. As a connoisseur of online porn, I have to admit right here and now that it is still tough as heck in 2020 to find a website featuring hot, good porn that doesn’t overwhelmingly prioritize the male gaze or the shek
novembre 11, 2021Like
You Might Be Breathing Wrong — Here’s How to Fix It
Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely improve your breathing technique. Yes: There is a right and a wrong way to do it. SheKnows spoke with several health and wellness experts to find out what we’re doing wrong, how we can fix it and what it can do for our shek
novembre 11, 2021Like
$3M Helideck Completed At Lahey Hospital & Medical Center
Lahey Hospital & Medical Center (LHMC) in Burlington, Mass., completed a $3 million helideck at the hospital, replacing its previous remote helipad that was accessible only via ambulance transfer. The 3,000-square-foot, elevated helideck is located outside the emergency department (ED) to provide quicker access to the hospital. The project team comprises Bond Building Construction Inc. (design-build; Medford, Mass.), Cube 3 Architects (architect; Boston), RW Sullivan Engineering (fire protection consultant; Boston), Souza True & Partners (engineering consultant; Waltham, Mass.), Allen & healthcare