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novembre 8, 2021Like
PHOTO TOUR: Melbourne Regional Medical Center Spinal & Orthopedic Surgical Center of Excellence
In June 2021, Steward Health Care Melbourne Regional Medical Center (MRMC) opened its doors to a 42,000-square-foot expansion that creates a Spinal & Orthopedic Surgical Center of Excellence in Melbourne, Fla. The project enables MRMC to perform complex procedures in a flexible environment to increase capacity as the community’s needs evolve. The new facility also supports both surgeons and physicians in learning new surgical techniques and technologies. The one-story addition is connected to the hospital via an interior corridor and healthcare
novembre 8, 2021Like
Ambulatory Care Facility Opens In New York
Real estate investment management firm Seavest Healthcare Properties (White Plains, N.Y.) has opened an ambulatory care facility in Bethpage, N.Y. The three-story 54,000-square-foot NYU Langone Ambulatory Care includes primary and specialty care services. The project team includes NK Architects (Morristown, N.J.), Holt Construction (construction management and general contractor; Pearl River, N.Y.), RMB Associates (construction; Sioux Falls, S.D.), and VHB (civil engineer; White Plains, N.Y.). healthcare
novembre 8, 2021Like
I Don’t Feel Like Sleeping: Understanding Revenge Bedtime Procrastination?
I have been in a Revenge Bedtime Procrastination for a long time. Only a few months ago I decided to not do this to myself. I learnt some time management skills so that I could balance my work and leisure time. Revenge Bedtime Procrastination was all over the internet during the pandemic. There were millions of people who complained that they had developed a messed up sleep schedule which hardly provided them with quality sleep. Doesn’t the entire term ‘Revenge calmsage
novembre 8, 2021Like
5 resilience tips for the frazzled
For when things feel as though they’re piling up, and you’re struggling to cope, here are some self-compassion tips to help work on your resiliency Do you know of anyone who has not felt their level of resiliency tested to some degree lately? Nope? Me neither – and, in my role as a psychotherapist, I have also seen the devastating effects of weakened resilience. Resiliency is the ability to ‘bounce back’ from a destabilising event, yet I would describe it happi
novembre 7, 2021Like
How Not to Let the Clock Change Wreak Havoc On Kids’ Sleep
This weekend, clocks in most parts of the country turned back an hour — “fall back” if you remember your grade school trick — for daylight saving time 2021 which means we all get an extra hour of sleep, right? Well nope, probably not if you’re a parent. “The reality is, kids wake up when they wake up,” Gina Posner, MD, board certified pediatrician at MemorialCare Orange Coast Medical Center in Fountain Valley, California tells SheKnows. If your kid normally shek
novembre 7, 2021Like
NBBJ Becomes CarbonNeutral Certified
Architecture and design firm NBBJ (Seattle) has achieved CarbonNeutral company certification by Natural Capital Partners, in accordance with The CarbonNeutral Protocol, which is a leading global framework for carbon neutrality. The firm also committed to a 50 percent reduction in emissions by 2030 and to be fully net zero carbon by 2050 through a variety of strategies, including a further decrease in energy use across its offices; incentives for employees to use public transit; reduced air travel; contracts with carbon-neutral healthcare
novembre 7, 2021Like
Do Melatonin Supplements Have Side Effects? What are they used for? Here’s the answer!
Melatonin, also known as the sleep hormone, is naturally produced by our pineal gland located in our brain. It is responsible for our sleep and wake cycle and other related things. Melatonin supplements are used when the natural secretion is reduced or declines on its own. Being able to sleep well is an important aspect of everyone’s lives. We begin to feel sleepy when the melatonin secretion is more and the sleep goes away when the production is less. Many people calmsage
novembre 7, 2021Like
Suffering in silence: Eating disorders in men
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food In our society, eating disorders are rife. The leading eating disorder charity in the UK, Beat, says that approximately 1.25 million people in the UK have an eating disorder. Although this figure is terrifying, it’s not surprising. However, you may be shocked to find that happi
novembre 6, 2021Like
This Is What Your Body Is Really Craving Post-Workout
We’ve all done one of those full-out, powerful workouts that leave us decidedly hungry (maybe hangry if you didn’t have the right pre-workout nutrition going for you). But what exactly does your body need and want after you’ve worked it hard and good in your HIIT or LISS or whatever-in-between workout of choice? For our Tone It Up Nutrition Plan, Karena and I are always creating fun, new protein-packed smoothies, muffins, pancakes and meals so that our community can reach shek
novembre 6, 2021Like
Alzheimer’s Disease: Symptoms, Stages & Risks Factors
Have you read the book ‘The Notebook’ by Nicholas Sparks or watched the movie based on the novel? Ah! That’s one book that makes me so happy and so sad at the same time. The female character, Allie Hamilton has Alzheimer’s disease and the entire plot revolves around that. If you haven’t read the book, do it now or at least watch the movie. Did you know more than 6 million Americans have Alzheimer’s disease? And 72 % of them calmsage
novembre 6, 2021Like
What are The Three Levels of Autism? Understanding Them in Detail
In 2013 when DSM-5 was published and a major change in how children with autism were diagnosed was made, it created confusion for many. While some concepts are coming to use, certain terminologies are still confusing. One such change was switching from high vs. low functioning autism to the three levels of autism. Many people still use the previous categorization to understand and cater to a person’s needs. However, the new spectrum is completely different and it’s time we replace calmsage
novembre 6, 2021Like
Five tips for dealing with food guilt
With help from a nutritional therapist, we share some top tips for taking food guilt off the table If you’ve ever found yourself unfairly berating yourself for what you have, or haven’t, eaten, you wouldn’t be alone. Food guilt is a common experience that builds up inside of us, gnawing away at our happiness and our self-esteem. And, at a time when we’re constantly faced with pressure and judgement surrounding both food itself and our body image, it’s easy to happi