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janvier 8, 2025Like
Family Stress: Causes, Effects, and Practical Ways to Manage It
“We may have our differences, but nothing’s more important than family.” –Coco While a source of comfort and love, family can sometimes also be the root of stress. Whether navigating parenting challenges, financial strain, or caring for elderly relatives, family stress can affect your mental and physical well-being. Our loved one causes us stress and can leave us overwhelmed and out of balance. When stress is present more in the family, it impacts one’s personal, professional, and social life. Hence, calmsage
janvier 7, 2025Like
New Study Looks At The Effects Of Antipsychotic Medication On Long-Term Care Residents
A new study published in the Journal of the American Medical Directors Association looked at a longitudinal treatment effect analysis of antipsychotics on the behavior of residents in long-term care. “Our study was focused on the use of advanced statistical methods to evaluate the effects of antipsychotic use among nursing home residents who do not have existing conditions associated with psychosis,” study author, Dr. John Hirdes told us. Dr. Hirdes is a professor in the School of Public Health Sciences. “These theravive
janvier 7, 2025Like
Foreboding Joy Explained: How to Overcome Fear of Happiness
Who doesn’t want to experience happiness? Joy is a feeling so precious to us that for many, it’s the ultimate life achievement. But what happens when moments of joy are overshadowed by fear or dread? If you’ve ever thought, “If I’m happy now, what if something bad happens?”, then you’ve encountered what’s known as foreboding joy. Foreboding joy occurs when happiness feels too good to be true, leaving you bracing for the worst. Let’s explore what foreboding joy means, how calmsage
janvier 6, 2025Like
How to Make a Vision Board
It’s a new year and you know what that means: a ton of messaging about a “new” you. Well, for the record, we think you’re fabulous. (And that color looks great on you, BTW.) But if you’re looking to fire up your fabulousness or craving a change this year, a vision board may help you achieve your goals. According to therapist Lori Gordon-Michaeli, LCSW, a simple collage of images and inspiring words can be a powerful reminder and motivator for Healthy
janvier 6, 2025Like
Jane Fonda Stays Fit at 87 Thanks to a Low-Key & Surprisingly Accessible Workout Routine
At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda told People in a new interview. For example, she says, “I used to be a runner, but now I love walking. I love being outdoors shek
janvier 3, 2025Like
I Asked 5 Women the Best Wellness Secrets They’ve Gotten from Their Community
In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women, particularly Black women, navigate through, I uncovered some of the wellness secrets that have significantly shaped their lives. These women shared the practices that keep them grounded but also the communal teachings that have been passed down through generations to help with fitness, generational ideals, sleep habits, and overall health, particularly as shek
janvier 3, 2025Like
6 Types of Procrastination: Identify and Overcome Your Procrastination Style
Do you constantly delay tasks or struggle with procrastination? You’re not alone. Procrastination affects 20% of adults and can negatively impact your mental health and productivity. This article explores six types of procrastination, their causes, and effective strategies to overcome them. Now, estimates may be higher today because of many distractions around us. Do you think you’re also a procrastinator? Well, let’s just take a short brief idea about who are procrastinators first… What is Procrastination? Procrastination is the act calmsage
janvier 2, 2025Like
4 Ways Your Gut Affects Your Overall Health
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system that controls the digestive system, the gut works in tandem with the central nervous system that controls the brain and spine. Both systems directly impact a person’s cognitive abilities — thinking, memory — and physical attributes like the ability to sweat and breathe, blood pressure regulation, and the immune system. Information traded between the central and enteric systems is crucial shek
janvier 2, 2025Like
Is Your Child Stressed? Effective Ways to Help Them Cope
How does it feel to be a parent, watching your kid always sulking, sad, and unhappy? How do you react to your whining child or angry child without any? I am asking this because I have seen parents usually get angrier instead of searching for the cause. Well, is that the right thing to do? If you get angry equally, this is not the right thing to do! If your child is always moody, causes might be hiding inside them. calmsage
janvier 1, 2025Like
Childhood Rejection: Psychological & Physical Effects and How to Heal
Children barely understand the emotion behind rejection or the experience itself. For children, no matter how perceptive, rejection means that it’s their fault and not the adult’s, which is far from the truth. When a primary caretaker or a parent rejects the child, it can show physical distancing from the child. It can mean no hugs, physical affection, hand-holding, or other supportive gestures when growing up. These signs of rejection can also be emotional, such as an absence of a calmsage
décembre 31, 2024Like
Strength Training, Vaccines, & Protein Everywhere: Our 2025 Predictions for Health & Wellness
By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many of us, that means setting goals for our health, whether that’s fitting in a certain amount of steps every day, trying out a new workout plan, opting into dry January or Whole30, sinking yourself into daily meditation, or (finally) making sleep the priority it deserves to be. But we’re not here to advise you on your shek
décembre 31, 2024Like
New Study Looks At The Psychological And Physiological Impacts Of Emergency Medicine
A new study published in Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine assessed the psychobiological demands of high-fidelity training in pre-hospital emergency medicine. “Individuals who provide emergency medical services mount physiological responses including activation of the nervous and endocrine systems,” study author Mark Wetherell told us. “These responses are highly adaptive and provide the energy resources to deal with the situation, however, frequent and sustained responding, with little opportunity for recovery, causes wear and tear on the body and theravive