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janvier 6, 2025Like
Jane Fonda Stays Fit at 87 Thanks to a Low-Key & Surprisingly Accessible Workout Routine
At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda told People in a new interview. For example, she says, “I used to be a runner, but now I love walking. I love being outdoors shek
janvier 3, 2025Like
I Asked 5 Women the Best Wellness Secrets They’ve Gotten from Their Community
In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women, particularly Black women, navigate through, I uncovered some of the wellness secrets that have significantly shaped their lives. These women shared the practices that keep them grounded but also the communal teachings that have been passed down through generations to help with fitness, generational ideals, sleep habits, and overall health, particularly as shek
janvier 3, 2025Like
6 Types of Procrastination: Identify and Overcome Your Procrastination Style
Do you constantly delay tasks or struggle with procrastination? You’re not alone. Procrastination affects 20% of adults and can negatively impact your mental health and productivity. This article explores six types of procrastination, their causes, and effective strategies to overcome them. Now, estimates may be higher today because of many distractions around us. Do you think you’re also a procrastinator? Well, let’s just take a short brief idea about who are procrastinators first… What is Procrastination? Procrastination is the act calmsage
janvier 2, 2025Like
4 Ways Your Gut Affects Your Overall Health
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system that controls the digestive system, the gut works in tandem with the central nervous system that controls the brain and spine. Both systems directly impact a person’s cognitive abilities — thinking, memory — and physical attributes like the ability to sweat and breathe, blood pressure regulation, and the immune system. Information traded between the central and enteric systems is crucial shek
janvier 2, 2025Like
Is Your Child Stressed? Effective Ways to Help Them Cope
How does it feel to be a parent, watching your kid always sulking, sad, and unhappy? How do you react to your whining child or angry child without any? I am asking this because I have seen parents usually get angrier instead of searching for the cause. Well, is that the right thing to do? If you get angry equally, this is not the right thing to do! If your child is always moody, causes might be hiding inside them. calmsage
janvier 1, 2025Like
Childhood Rejection: Psychological & Physical Effects and How to Heal
Children barely understand the emotion behind rejection or the experience itself. For children, no matter how perceptive, rejection means that it’s their fault and not the adult’s, which is far from the truth. When a primary caretaker or a parent rejects the child, it can show physical distancing from the child. It can mean no hugs, physical affection, hand-holding, or other supportive gestures when growing up. These signs of rejection can also be emotional, such as an absence of a calmsage
décembre 31, 2024Like
Strength Training, Vaccines, & Protein Everywhere: Our 2025 Predictions for Health & Wellness
By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many of us, that means setting goals for our health, whether that’s fitting in a certain amount of steps every day, trying out a new workout plan, opting into dry January or Whole30, sinking yourself into daily meditation, or (finally) making sleep the priority it deserves to be. But we’re not here to advise you on your shek
décembre 31, 2024Like
New Study Looks At The Psychological And Physiological Impacts Of Emergency Medicine
A new study published in Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine assessed the psychobiological demands of high-fidelity training in pre-hospital emergency medicine. “Individuals who provide emergency medical services mount physiological responses including activation of the nervous and endocrine systems,” study author Mark Wetherell told us. “These responses are highly adaptive and provide the energy resources to deal with the situation, however, frequent and sustained responding, with little opportunity for recovery, causes wear and tear on the body and theravive
décembre 30, 2024Like
Kate Beckinsale Was ‘Forced’ To Do a Photoshoot While Bleeding From a Miscarriage
As Blake Lively and Justin Baldoni’s legal battle shines light on the harrowing working conditions for women in Hollywood, Kate Beckinsale is opening up about her own experiences with mistreatment and harassment in the industry. Those experiences, the actress said in a new Instagram video, include having to do a photoshoot just one day after suffering a miscarriage. In the lengthy video, Beckinsale explains that while she has “never met” Lively or Baldoni and wasn’t on the It Ends With shek
décembre 30, 2024Like
Anthony Hopkins Reveals Why He Stopped Drinking on 49th Anniversary of Sobriety
Anthony Hopkins is celebrating a big day ahead of the new year. Well, two big days: his 87th birthday, on Dec. 31, and the anniversary of his sobriety. The legendary actor took to Instagram on Dec. 29 to mark the occasion, revealing that he’s been sober for 49 years and reflecting on what inspired him to quit drinking — and how it’s changed his life for the better. “Happy 29th of December!” Hopkins said in the video. “Why 29th? Well, shek
décembre 30, 2024Like
Dix exigences sociales étonnantes mais répandues que les introvertis s’infligent
Les introvertis, souvent perçus comme réservés ou timides, vivent dans un monde qui valorise l’extraversion. Bien que leur nature les pousse à rechercher la solitude et la réflexion, ils s’imposent parfois des exigences sociales qui peuvent sembler surprenantes. Voici dix de ces attentes qui, bien que courantes, méritent d’être examinées. Le besoin de participer aux événements sociaux Malgré leur inclination à éviter les foules, de nombreux introvertis ressentent une pression pour assister à des événements sociaux. Que ce soit une centre-psychologique-mons.be
décembre 30, 2024Like
Dix contraintes sociales surprenantes mais normales que les introvertis se imposent
Les introvertis, souvent perçus comme des individus timides ou réservés, naviguent dans un monde dominé par des interactions sociales fréquentes et intenses. Bien que ces comportements soient parfois considérés comme des traits de personnalité négatifs, de nombreuses contraintes sociales qu’ils s’imposent sont en réalité des mécanismes de protection qui leur permettent de s’épanouir. Voici dix de ces contraintes, qui peuvent surprendre mais qui sont parfaitement normales dans leur quotidien. La Planification des Interactions Sociales Pour un introverti, chaque interaction sociale psychologues-bruxelles.be