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décembre 10, 2024Like
6 Winter ARC Tips to Jumpstart Your New Year Mental Health Goals
Winter often feels like a time to hibernate and wait for warmer days. But this colder, slower season also holds incredible potential for purposeful change – a chance to set intentions that align with what truly matters to you. Instead of rushing into big resolutions when the clock strikes 12, consider using the entire season for reflection, taking meaningful steps toward your mental health and well-being goals. That’s where these 6 Winter ARC tips can help, based on the acronym calmsage
décembre 9, 2024Like
Monica and the Melanoma Check
Medically reviewed by Lakshi Aldredge, MSN, NAP-BC, DCNO + Comic text Image Dialogue Two Black women (Monica and Brandi) are sitting at a table at an outdoor cafe having lunch together and chatting. Monica: What are you going to wear to Stacey’s party next month? Brandi: Probably a black dress. The one with the — Monica: (reaches for her glass of water, exposing a dark spot on her palm in the process) Brandi: Monica, what’s on your hand? Monica: This Healthy
décembre 9, 2024Like
Mónica y la examinación para detectar melanoma
Español Lakshi Aldredge, MSN, NAP-BC, DCNO, hizo la revisión médica de este documento + Cómico text Imagen Diálogo Dos mujeres de raza negra (Mónica y Brandi) están sentadas en una mesa en un café al aire libre almorzando juntas y conversando. Mónica: ¿Qué vas a usar para la fiesta de Stacey el mes que viene? Brandi: Probablemente un vestido negro. El que tiene el — Mónica: (extiende su brazo para tomar su vaso de agua, exponiendo una mancha negra en Healthy
décembre 9, 2024Like
An Honest Review of the Hot Chocolate Collagen Drink Designed To Help You ‘Sleep Well’
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We all know winter is the season for hot chocolate. Growing up, I used to gulp down all the hot cocoa I could get my hands on, whether it was a cup of Starbucks, some quick-prepped Swiss Miss, or a fancy homemade blend — no matter the time of day, I was ready for a rush of chocolate-flavored holiday shek
décembre 9, 2024Like
Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-Lapses
Have you ever found yourself zoning out in the middle of a conversation, only to snap back awake with a jolt and no memory of the missed moments? Or maybe you’ve jolted yourself awake while driving on a monotonous freeway? It has happened to me much more than I care to admit, especially in the morning and middle of dinner. When I have a long day, this is regular, and it takes place anywhere. This occurrence of sleep episodes is calmsage
décembre 7, 2024Like
Uncontrollable Crying: Why It Happens And How to Stop Crying
There are always days when a good cry is just required. A moment of sobbing is needed to release all the pent-up emotions. But when this crying becomes uncontrollable, and there is no way to stop the tears from rolling down, then this nonstop crying is embarrassing and frustrating. But what triggers these spells of uncontrollable crying? Is there a specific psychological reason or a medical one behind it? Whatever the cause of your uncontrollable crying, we have solutions for calmsage
décembre 7, 2024Like
Kohlberg’s Theory Of Moral Development And Its Impact
Have you ever wondered how moral reasoning develops in an individual? How do people differentiate between right and wrong? How is an action justifiable for some and completely unacceptable for others? Well, Kohlberg, through his theory, explains moral development. The theory extends Jean Piaget’s cognitive development theory, focusing on moral logic and maintaining justice. There are six stages in which an individual develops an understanding of morality and implements it in life. What is Moral Development? It is a procedure calmsage
décembre 6, 2024Like
Peace, Joy & Moody Teens? 7 Expert Tips To Support Your Kid’s Mental Health This Season
Ah, the holidays — the time of year we’re all supposed to be merry and bright, right? Except, your teen is sulking in their room, dodging every family activity like it’s a pop quiz, and rolling their eyes at your favorite holiday playlist (how dare they!). You’re left wondering, What’s their problem? And what do I do about it? First, take a deep breath. If your teen’s vibe is more Grinch than festive elf, you’re not alone. The holiday season shek
décembre 5, 2024Like
HealthyWomen’s Holiday Gift List
For many of us, the holidays revolve around parties and presents and going to parties to exchange presents. If you love the gift giving season as much as we do, check out our staff picks below for unique, healthy-ish options to give to the healthy people in your life. Or, if you hate buying gifts and are reading this the day before your holiday event, you’re welcome! Everything is available online — just don’t forget to tack on a hefty Healthy
décembre 5, 2024Like
Is Your Child’s Lingering Cough Actually Walking Pneumonia?
It started with what seemed like a run-of-the-mill cold. My three-year-old had a cough that wouldn’t go away, a fever that barely counted as one, and he stopped sleeping through the night. As a pediatrician, I’ve seen countless kids with these symptoms, and I was confident it would run its course. But when his energy remained low, and the cough persisted well beyond a week without showing signs of improvement, my instincts told me to take a closer look. A shek
décembre 4, 2024Like
The Importance of Ongoing Therapy: Why Consistency Matters for Mental Health
Committing to therapy is more than just commendable — it’s empowering. Prioritizing your mental health is essential to your overall well-being. Still, it’s so often placed on the back burner until a crisis occurs. Mental health is much like physical health; it needs continuous attention and dedication. Ongoing therapy allows you to engage in regular therapy sessions over time, helping you achieve optimal, lasting mental health. Some research suggests there may be a direct link between the frequency of treatment talk
décembre 4, 2024Like
Somatic Therapy vs. EMDR: Which is Right for You?
Choosing the right therapy approach can be challenging, especially when navigating options like somatic therapy and eye-movement desensitization and reprocessing (EMDR), two powerful methods for addressing trauma and emotional healing. Both treatments focus on connecting mind and body but differ in technique and focus. Somatic therapy centers on body awareness to process stored emotions, while EMDR uses eye movements to reframe traumatic memories. Understanding the distinct approaches of somatic therapy and EMDR is crucial in making an informed decision about talk