Every child and teen is unique, with their own strengths, challenges, and ways of seeing the world. While some kids seem to navigate life’s ups and downs with ease, others may need additional tools to thrive — and that’s where therapy can make all the difference. For kids facing emotional hurdles, navigating tough transitions, or coping with behavioral problems, there are several different types of therapy for teens that can provide them with the tools they need to thrive. If talk

For parents, managing emotions during the teen years can be difficult at times. Your teenager is trying to figure out life, which might mean they challenge or disobey you from time to time. Throughout puberty, hormones rapidly change, and emotions run wild as teens try to navigate a fast-changing world, new academic stressors, social pressures, where they “fit in,” and so much more.  Adolescents experience a mental rollercoaster. It’s essential that teens have a safe space to turn to for talk

Navigating the teenage years can be a complex and challenging journey for both teens and their parents. During this time, the teenage brain is rapidly growing and changing, and hormones are at an all-time high. These biological changes, combined with social challenges and teenage emotions, make adolescence a critical period for mental health. As a result, many teens are vulnerable to mental health issues like anxiety and depression, as well as struggles with building peer relationships and dealing with academic talk

When your teenager’s behavior becomes out of control, it can feel like you’re standing on shifting ground. It’s not uncommon for parents to think their teen is out of control, or to wonder if things will ever return to normal. The truth is that out-of-control teen behavior often reflects deeper struggles rather than defiance for the sake of teenage rebellion. With patience, understanding, and strategic action, you can guide your teenager — and yourself — toward calmer waters. We’ll explore talk

Preparing for an upcoming military deployment can be stressful. Getting ready to leave can cause a range of emotions and anxiety about the military, especially if you haven’t done it before. Whether you’re being deployed for the first time, or the 15th, having a solid plan means a smoother transition when you leave so you can return to life at home with minimal issues.  Our comprehensive pre-deployment checklist covers everything you need to know and do before you leave. Following talk

Anger is a natural human emotion. Sometimes, it’s even helpful. People experience anger throughout life  — infants who are hungry, young children who don’t want to share a toy, and adults who’ve been wronged can all become angry with their situations. The feeling is especially common during the teen years, though, when hormones are raging, social pressure can be crushing, and emotions are heightened. Many teenagers feel confused about their anger, yet most lack the coping skills to understand or talk

Military service is a profound journey that demands incredible strength, resilience, and sacrifice. Yet, behind the bravery and discipline lies a complex reality for mental health. The unique experiences of military service — including repeated combat exposure, long deployments, and other effects of war on soldiers — can deeply shape one’s psychological well-being.  While military personnel and veterans are some of the strongest individuals, they are not immune to mental health struggles. With over 1.3 million active duty service members talk

Choosing the right medication for anxiety can be a complex, personal journey. There are countless drugs on the market that can alleviate your symptoms. Figuring out which one is right for you isn’t as straightforward as you might think. Two drugs commonly used to treat anxiety are Hydroxyzine Pamoate and Xanax. Both can treat the same condition, but there are significant differences between these medications, which is why it’s important to compare the two medications thoroughly to understand their unique talk