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novembre 28, 2024Like
COVID-19 Lockdowns Transformed Family Dinners For The Better
COVID lockdowns caused many families to eat more meals at home, and it may have had an unexpected benefit. Research published in the journal Couple and Family Psychology: Research and Practice found that families who ate together more often during the COVID-19 pandemic experienced in increase in quality family time during dinners. “A majority of families reported an increase in all qualitative aspects of family dinner. There was an increase in positive interactions, incorporating the outside world into dinner, and negative behaviors. The biggest increase theravive
novembre 28, 2024Like
Top 10 Meditation Classes Online (Free and Paid Both)
For ages in India, meditation has been a way to calm down and connect within. Because of this and other benefits like anxiety and stress management, reducing signs of depression, and more, it is slowly gaining popularity in the Western world. Some studies suggest that meditation can even reduce insomnia, high blood pressure, and other conditions that cause distress. Of course, practicing meditation can be challenging, but you can learn it through different online resources and meditation classes. These online calmsage
novembre 27, 2024Like
Metabolic Syndrome and Endometrial Cancer: What’s the Connection?
+ Infographic text What is metabolic syndrome? It’s a cluster of conditions that raise your risk of serious health problems. They include: High blood pressure High blood sugar High cholesterol levels Obesity Metabolic syndrome and endometrial cancer Many women with endometrial cancer also have metabolic syndrome. Scientists have found a link between 3 signs of metabolic syndrome — obesity, diabetes and hypertension — and endometrial cancer. This is called the “triple syndrome of endometrial cancer.” People living with obesity are Healthy
novembre 27, 2024Like
How to Regain Intimacy When Your Partner Has Bladder Cancer
Living with bladder cancer isn’t just difficult for the patient. It’s also life-changing for their partner, who often becomes their caregiver. Taking on the role of caregiver can feel like a full-time job, leaving you drained and changing the dynamic with your partner, even after recovery. But finding the road back to intimacy is important for the health of your relationship, and your own happiness. Bladder cancer and its treatments can profoundly affect sexual health. Both the physical and psychological Healthy
novembre 27, 2024Like
How To Deal With Family Drama During Holiday Season?
The holiday season is around the corner, for some, it is bliss, and for some people, it can be a sign of heightened family drama. When we ask people to think of their families, they recall fun, excitement, peace, and whatnot! But some people’s equations are not the same! Heightened drama, stress, toxicity, and negativity run around some families, especially during the holiday season. If you’re someone scared of the holiday season because of family issues, worry not, we have calmsage
novembre 26, 2024Like
Cómo examinar tu piel para detectar cáncer si tienes un tono de piel más oscuro
English La revisión médica de este documento la hizo Lakshi Aldredge, MSN, ANP-BC, DCNP, FAANP + Infographic text El cáncer de piel es el tipo más frecuente de cáncer en EE.UU. Las personas con tonos más oscuros de piel pueden desarrollar melanoma El melanoma, un tipo de cáncer de piel, usualmente lo causa la exposición al sol, pero no siempre. El melanoma en las personas de color frecuentemente se desarrolla en partes del cuerpo que no tienen exposición al Healthy
novembre 26, 2024Like
Support Not Stigma: How to Talk About Lung Cancer
+ Flipbook text Slide 1 Support, Not Stigma How to raise awareness and reduce stigma about lung cancer Slide 2 The deadliest cancer Each year, lung cancer takes more lives than any other kind of cancer in the U.S. It’s the second most common cancer in women and has one of the lowest survival rates. But it lacks awareness, funding and support. Why does lung cancer get so little attention? Slide 3 Stigma keeps lung cancer from getting the attention Healthy
novembre 26, 2024Like
7 Ways to Maintain Healthy Habits During the Holidays
Stop us if this sounds familiar: You’ve been working out and making healthy choices for months and then a whiff of pumpkin pie sends you into a stress spiral anticipating all the ways you’re going to destroy your progress over the holiday season. A lot of people have this mindset that indulging over the holidays leads to major weight gain. But that’s not exactly the case. Although some research shows that weight fluctuation is common during the holidays, one study Healthy
novembre 26, 2024Like
More Research Shows Vaginal Estrogen Is Safe for People with a History of Breast Cancer
A new study is adding to the evidence that vaginal estrogen therapy is a safe option for people with a history of breast cancer. The meta-analysis review of more than 5,000 studies found that women with a history of breast cancer who used local vaginal estrogen (tablets or creams) to treat genitourinary syndrome of menopause (GSM) did not increase their risk of recurrence or breast cancer-related death. Other recent studies have supported the use of vaginal estrogen for GSM in Healthy
novembre 26, 2024Like
The 14 Best Bedtime Products That Help Our Editors Get a Good Night’s Sleep
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We’ve never had more tools at our disposal to help us get a good night’s sleep, but somehow, sleeping your full eight to 10 hours has never felt harder. It’s the stress, it’s the technology, it’s the holiday season busy-ness — and sometimes, it’s simply having too many sleep product choices. We’re surrounded by supplements, gadgets, noise devices, and shek
novembre 26, 2024Like
Apoyo, no estigma: Cómo hablar acerca del cáncer pulmonar
English + Infographic text Apoyo, no estigma Cómo promover la concientización y reducir el estigma del cáncer pulmonar Slide 2 El cáncer más letal Cada año, el cáncer pulmonar toma más vidas que cualquier otro tipo de cáncer en EE.UU. Es el segundo cáncer más común para las mujeres y tiene una de las menores tasas de supervivencia. Pero no hay concientización, fondos ni apoyo. ¿Por qué el cáncer pulmonar recibe tan poca atención? Slide 3 El estigma evita que Healthy
novembre 26, 2024Like
How to Conduct a Skin Cancer Self-Exam If You Have a Darker Skin Tone
Medically reviewed by Lakshi Aldredge, MSN, ANP-BC, DCNP, FAANP + Infographic text Skin cancer is the most common type of cancer in the U.S. People with darker skin tones can get melanoma Melanoma — a type of skin cancer — usually comes from exposure to the sun, but not always. Melanoma in people of color often develops on parts of the body that aren’t exposed to the sun. People of color get melanoma less often. But when they do, it’s often Healthy